| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:59 |
10:36 |
 |
| 8/31/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/31/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
53:32 |
10:43 |
|
| 8/27/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 8/27/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 8/24/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:33 |
|
| 8/24/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
54:22 |
10:53 |
|
| 8/20/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 8/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/17/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
53:51 |
10:47 |
|
| 8/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 8/13/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 8/10/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:28 |
|
| 8/10/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:55 |
10:36 |
|
| 8/6/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 8/6/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 8/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:35 |
|
| 8/3/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:51 |
10:35 |
|
| 7/30/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
6:59 |
|
| 7/30/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 7/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 7/27/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
43:12 |
10:49 |
|
| 7/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 7/23/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:32 |
10:23 |
|
| 7/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 7/16/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 7/13/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
41:06 |
10:17 |
|