| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
6.2 mi |
57:42 |
9:19 |
 |
| 11/10/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 11/10/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 11/12/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 11/12/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
13:01 |
7:27 |
|
| 11/14/2009 |
Run |
River Grove |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 11/15/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:08:40 |
9:49 |
|
| 11/17/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 11/19/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 11/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
26:52 |
8:40 |
|
| 11/22/2009 |
Run |
Pligrim Pacer 5k course |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 11/24/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 11/24/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 11/26/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 11/28/2009 |
Run |
River Grove |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 11/29/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:06:26 |
9:30 |
|
| 12/1/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 12/1/2009 |
Run |
|
Easy |
1.4 mi |
12:40 |
8:56 |
|
| 12/3/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/3/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:59 |
7:59 |
|
| 12/5/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
26:38 |
8:36 |
|
| 12/6/2009 |
Run |
River Grove |
Medium Long Run |
7.5 mi |
1:11:03 |
9:29 |
|
| 12/8/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 12/10/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
18:25 |
7:22 |
|
| 12/12/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
27:26 |
8:51 |
|
| 12/13/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.0 mi |
1:20:24 |
10:03 |
|
| 12/15/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
4.0 mi |
35:40 |
8:55 |
|
| 12/17/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 12/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:13 |
8:47 |
|
| 12/20/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.0 mi |
1:17:04 |
9:38 |
|
| 12/22/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 12/24/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.8 mi |
20:20 |
7:24 |
|
| 12/26/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:05 |
8:45 |
|
| 12/27/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 12/29/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 1/1/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/2/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
26:32 |
8:34 |
|
| 1/3/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
6.2 mi |
54:17 |
8:46 |
|
| 1/5/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
27:04 |
8:44 |
|
| 1/7/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
18:24 |
7:22 |
|
| 1/9/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
26:56 |
8:42 |
|
| 1/10/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.2 mi |
56:16 |
9:05 |
|
| 1/12/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 1/14/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/14/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/16/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:18 |
8:49 |
|
| 1/17/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.5 mi |
1:21:40 |
9:37 |
|
| 1/18/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 1/20/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/23/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
9.0 mi |
1:27:04 |
9:41 |
|
| 1/24/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 1/25/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 1/27/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/30/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/31/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
37:05 |
9:24 |
|
| 2/1/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 2/3/2010 |
Run |
Elmhurst |
Easy |
4.3 mi |
41:50 |
9:39 |
|
| 2/6/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/7/2010 |
Run |
River Grove-Elmwood Park |
Long |
10.0 mi |
1:38:50 |
9:53 |
|
| 2/8/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 2/10/2010 |
Run |
Elmhurst |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 2/13/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
6.2 mi |
58:32 |
9:27 |
|
| 2/14/2010 |
Run |
Elmhurst |
Easy |
5.1 mi |
49:07 |
9:38 |
|
| 2/15/2010 |
Run |
Elmhurst |
Easy |
3.7 mi |
36:17 |
9:46 |
|
| 2/17/2010 |
Run |
Elmhurst |
Easy |
4.9 mi |
48:08 |
9:46 |
|
| 2/18/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
8:02 |
8:02 |
|
| 2/20/2010 |
Run |
River Grove |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 2/21/2010 |
Run |
Elmhurst |
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 2/21/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:45 |
8:58 |
|
| 2/22/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:36 |
9:45 |
|
| 2/27/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 2/28/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
5.0 mi |
47:05 |
9:25 |
|
| 3/1/2010 |
Run |
River Grove |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 3/3/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/4/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
8:08 |
8:08 |
|
| 3/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
46:20 |
9:13 |
|
| 3/7/2010 |
Run |
Elmhurst |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/9/2010 |
Run |
River Grove |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/10/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:02 |
9:22 |
|
| 3/14/2010 |
Run |
Elmhurst |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/16/2010 |
Run |
River Grove |
Race Pace Run |
2.0 mi |
17:22 |
8:41 |
|
| 3/17/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 3/19/2010 |
Run |
River Grove |
Race Pace Run |
3.2 mi |
27:58 |
8:53 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
46:04 |
9:17 |
|
| 3/22/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 3/23/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/24/2010 |
Run |
Elmhurst |
Hill |
4.5 mi |
42:29 |
9:29 |
|
| 3/25/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 3/27/2010 |
Run |
River Grove-Elmwood Park |
Long |
10.0 mi |
1:42:40 |
10:16 |
|
| 3/28/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:50 |
9:17 |
|
| 3/29/2010 |
Run |
Elmhurst |
Tempo |
4.2 mi |
38:29 |
9:13 |
|
| 3/31/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/1/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
11:50 |
7:54 |
|
| 4/3/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:59 |
9:16 |
|
| 4/4/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 4/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:00:25 |
9:45 |
|
| 4/7/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 4/8/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
59:27 |
9:36 |
|