| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
 |
| 3/17/2008 |
Run |
Edwin Warner |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 3/15/2008 |
Run |
Race: Tom King Half Marathon |
Race |
13.1 mi |
1:37:07 |
7:25 |
|
| 3/12/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 3/11/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:32 |
8:24 |
|
| 3/11/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:15 |
9:15 |
|
| 3/9/2008 |
Run |
Percy Warner Park 11.2 |
long |
21.0 mi |
3:12:18 |
9:10 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/6/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
| 3/6/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 3/4/2008 |
Run |
Percy Warner Park 11.2 |
Top Secret!! |
3.0 mi |
26:49 |
8:57 |
|
| 3/4/2008 |
Run |
Percy Warner Park 11.2 |
Tempo |
8.0 mi |
1:06:27 |
8:19 |
|
| 3/3/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/2/2008 |
Run |
Percy Warner Park 11.2 |
long |
14.5 mi |
2:07:56 |
8:50 |
|
| 3/1/2008 |
Run |
Race: Race Judicata |
Race |
10.0 km |
46:36 |
7:30 |
|
| 3/1/2008 |
Run |
Percy Warner Park 11.2 |
Top Secret!! |
2.0 mi |
20:00 |
10:00 |
|
| 2/29/2008 |
Run |
Edwin Warner |
trail |
3.5 mi |
33:40 |
9:38 |
|
| 2/28/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/24/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
5.5 mi |
48:55 |
8:52 |
|
| 2/23/2008 |
Run |
Downtown |
long |
20.0 mi |
2:51:53 |
8:36 |
|
| 2/22/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 2/21/2008 |
Run |
Percy Warner Park 11.2 |
Top Secret!! |
1.0 mi |
9:15 |
9:15 |
|
| 2/21/2008 |
Run |
Percy Warner Park 11.2 |
Tempo |
11.0 mi |
1:34:32 |
8:36 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 2/19/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
6.2 mi |
49:45 |
8:02 |
|
| 2/19/2008 |
Run |
Percy Warner Park 11.2 |
Top Secret!! |
4.0 mi |
37:10 |
9:18 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 2/16/2008 |
Run |
Percy Warner Park 11.2 |
long |
18.0 mi |
2:44:21 |
9:08 |
|
| 2/15/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/14/2008 |
Run |
Downtown |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/14/2008 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 2/12/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/10/2008 |
Run |
Downtown |
long |
16.0 mi |
2:16:33 |
8:33 |
|
| 2/9/2008 |
Run |
Natchez Trace |
Easy |
10.0 mi |
1:32:10 |
9:13 |
|
| 2/8/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/7/2008 |
Run |
Downtown |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/7/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:15 |
8:50 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/5/2008 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
49:48 |
8:18 |
|
| 2/5/2008 |
Run |
Edwin Warner |
Top Secret!! |
2.0 mi |
18:40 |
9:20 |
|
| 2/3/2008 |
Run |
Percy Warner Park 11.2 |
long |
17.8 mi |
2:39:51 |
9:01 |
|
| 2/2/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 1/31/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:13:06 |
8:08 |
|
| 1/31/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 1/29/2008 |
Run |
Percy Warner Park 11.2 |
Tempo |
10.0 mi |
1:23:12 |
8:20 |
|
| 1/29/2008 |
Run |
Percy Warner Park 11.2 |
Top Secret!! |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2008 |
Run |
Downtown |
long |
15.0 mi |
2:09:55 |
8:40 |
|
| 1/26/2008 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
7.0 mi |
1:02:30 |
8:56 |
|