Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2010 Run
dreadmill
Easy 6.0 mi 54:12 9:02
12/13/2009 Run
Downtown
Easy 10.0 mi 1:44:30 10:27
11/14/2009 Run
moss wright park
Easy 6.0 mi 55:00 9:10
11/12/2009 Run
Percy Warner Park 11.2
Easy 7.5 mi 1:13:00 9:44
11/11/2009 Run
dreadmill
Easy 2.5 mi 24:00 9:36
11/11/2009 Run
dreadmill
Tempo 4.0 mi 31:08 7:47
11/10/2009 Run
Edwin Warner
Easy 7.0 mi 1:02:00 8:52
11/9/2009 Run
dreadmill
trail 3.0 mi 30:00 10:00
11/7/2009 Run
Edwin Warner
Easy 4.5 mi 42:00 9:20
11/6/2009 Run
dreadmill
Easy 5.0 mi 48:00 9:36
11/5/2009 Run
Percy Warner Park 11.2
Easy 4.0 mi 38:00 9:30
11/5/2009 Run
Percy Warner Park 11.2
Tempo 6.0 mi 49:44 8:18
11/4/2009 Run
The Reserve
Easy 6.0 mi 55:46 9:18
11/3/2009 Run
Edwin Warner
Easy 10.0 mi 1:28:34 8:52
11/2/2009 Run
Percy Warner Park 11.2
Easy 5.0 mi 46:10 9:14
11/1/2009 Run
Downtown
long 20.0 mi 3:05:00 9:15
10/31/2009 Run
Halloween Hunt
Easy 6.0 mi 53:00 8:50
10/30/2009 Run
dreadmill
Easy 5.3 mi 48:30 9:15
10/29/2009 Run
H.A. Track
Interval 6.1 mi 48:45 8:03
10/29/2009 Run
H.A. Track
Easy 3.5 mi 33:00 9:26
10/28/2009 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
10/25/2009 Run
Fontana Dam
Easy 4.0 mi 40:00 10:00
10/24/2009 Run
The Reserve
Easy 7.0 mi 1:05:00 9:18
10/23/2009 Run
dreadmill
Easy 4.3 mi 39:15 9:15
10/22/2009 Run
Percy Warner Park 11.2
long 17.0 mi 2:45:00 9:43
10/21/2009 Run
Edwin Warner
Easy 5.3 mi 48:00 9:09
10/20/2009 Run
Treadmill
Easy 2.0 mi 19:30 9:45
10/20/2009 Run
Treadmill
Tempo 5.0 mi 38:22 7:41
10/19/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:18:00 9:45
10/18/2009 Run
Shelby Bottoms Greenway
Easy 7.0 mi 1:01:00 8:43
10/17/2009 Run
Percy Warner Park 11.2
easy/mod/easy 10.0 mi 1:28:02 8:49
10/15/2009 Run
Edwin Warner
long 18.0 mi 2:57:00 9:50
10/14/2009 Run
dreadmill
Easy 6.0 mi 54:45 9:08
10/13/2009 Run
Edwin Warner
Easy 7.0 mi 1:05:00 9:18
10/12/2009 Run
Treadmill
Easy 4.0 mi 40:00 10:00
10/11/2009 Run
Percy Warner 5.8 loop
trail 6.0 mi 1:02:00 10:20
10/10/2009 Run
Bourbon Chase 200-Mile Relay
Easy 2.0 mi 20:00 10:00
10/10/2009 Run
Bourbon Chase 200-Mile Relay
Race 5.8 mi 47:00 8:07
10/10/2009 Run
Bourbon Chase 200-Mile Relay
Race 3.9 mi 28:52 7:25
10/9/2009 Run
Bourbon Chase 200-Mile Relay
Easy 1.5 mi 14:00 9:20
10/9/2009 Run
Bourbon Chase 200-Mile Relay
Race 8.1 mi 1:02:10 7:41
10/8/2009 Run
Edwin Warner
Easy 4.5 mi 40:00 8:54
10/7/2009 Run
Edwin Warner
Easy 6.0 mi 54:30 9:05
10/6/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:16:03 9:31
10/5/2009 Run
dreadmill
easy/mod/easy 7.0 mi 59:50 8:33
10/4/2009 Run
Percy Warner Park 11.2
Easy 6.0 mi 55:00 9:10
10/3/2009 Run
Percy Warner Park 11.2
long 17.0 mi 2:44:00 9:39
10/1/2009 Run
Edwin Warner
Easy 8.0 mi 1:12:10 9:02
9/30/2009 Run
Striders and Stripers
Tempo 3.1 mi 24:00 7:45
9/30/2009 Run
The Reserve
Easy 3.5 mi 33:00 9:26
9/29/2009 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:05:00 9:18
9/28/2009 Run
Edwin Warner
Easy 5.5 mi 52:00 9:28
9/27/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:20:00 10:00
9/26/2009 Run
Race: Shelby Bottoms 15k
Race 15.0 km 1:11:42 7:42
9/26/2009 Run
Race: Shelby Bottoms 15k
Easy 2.0 mi 18:00 9:00
9/25/2009 Run
Treadmill
trail 4.0 mi 35:40 8:55
9/24/2009 Run
The Reserve
Easy 5.0 mi 46:00 9:12