Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2012 Run
MonkeyVille
trail 7.5 mi    
4/6/2012 Run
Edwin Warner
Easy 5.0 mi    
4/5/2012 Run
HA Track
Easy 4.5 mi 43:00 9:34
4/5/2012 Run
HA Track
Interval 3.5 mi 28:07 8:02
4/4/2012 Run
Edwin Warner
Easy 6.0 mi 54:10 9:02
4/3/2012 Run
MonkeyVille
trail 8.5 mi    
4/2/2012 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
4/1/2012 Run
Edwin Warner
Easy 6.2 mi    
3/30/2012 Run
gym
easy/mod/easy 2.5 mi 22:00 8:48
3/29/2012 Run
MonkeyVille
Easy 6.2 mi    
3/22/2012 Run
gym
Easy 2.5 mi 25:00 10:00
3/22/2012 Run
gym
Tempo 3.5 mi 27:30 7:52
3/22/2012 Run
gym
Easy 3.0 mi 28:30 9:30
3/21/2012 Run
Edwin Warner
Easy 6.0 mi    
3/20/2012 Run
HA Track
Easy 2.5 mi    
3/20/2012 Run
HA Track
Easy 3.5 mi 33:00 9:26
3/15/2012 Run
HA Track
easy/mod/easy 6.0 mi 52:40 8:47
3/14/2012 Run
MonkeyVille
Easy 6.0 mi    
3/13/2012 Run
Edwin Warner
Easy 3.5 mi    
3/13/2012 Run
MonkeyVille
Easy 5.0 mi    
3/11/2012 Run
MonkeyVille
Easy 6.2 mi    
3/10/2012 Run
Tom King
Easy 4.5 mi 40:00 8:54
3/9/2012 Run
gym
Easy 2.0 mi    
3/8/2012 Run
Edwin Warner
Easy 5.0 mi 46:32 9:19
3/6/2012 Run
HA Track
Easy 3.3 mi 31:00 9:33
3/6/2012 Run
HA Track
Interval 2.0 mi 15:54 7:57
3/1/2012 Run
MonkeyVille
Easy 7.5 mi    
2/29/2012 Run
gym
Easy 5.3 mi 50:48 9:36
2/26/2012 Run
Edwin Warner
Easy 5.0 mi    
2/25/2012 Run
MonkeyVille
long 10.5 mi 1:47:00 10:12
2/22/2012 Run
MonkeyVille
Easy 3.3 mi 32:00 9:42
2/22/2012 Run
MonkeyVille
hills 3.0 mi 28:00 9:20
2/21/2012 Run
gym
Easy 3.5 mi 34:00 9:43
2/21/2012 Run
gym
Tempo 3.5 mi 26:58 7:43
2/18/2012 Run
MonkeyVille
long 11.2 mi 1:51:00 9:55
2/16/2012 Run
gym
easy/mod/easy 6.0 mi 53:28 8:55
2/15/2012 Run
Edwin Warner
Easy 5.5 mi    
2/14/2012 Run
gym
Tempo 3.0 mi 23:42 7:54
2/14/2012 Run
gym
Easy 3.0 mi 29:00 9:40
2/12/2012 Run
MonkeyVille
Easy 6.2 mi    
2/10/2012 Run
gym
Easy 2.0 mi 18:35 9:18
2/8/2012 Run
gym
Easy 5.0 mi 48:22 9:41
2/6/2012 Run
gym
Easy 3.0 mi    
2/1/2012 Run
gym
Easy 6.4 mi 1:00:00 9:23
1/31/2012 Run
HA Track
Interval 4.3 mi 33:19 7:51
1/30/2012 Run
gym
Easy 2.0 mi 19:00 9:30
1/29/2012 Run
HA Track
easy/mod/easy 5.5 mi 47:50 8:42
1/27/2012 Run
gym
easy/mod/easy 3.0 mi 25:38 8:33
1/26/2012 Run
Edwin Warner
Easy 7.0 mi    
1/24/2012 Run
MonkeyVille
Easy 6.5 mi    
1/23/2012 Run
Edwin Warner
Easy 5.5 mi    
1/22/2012 Run
HA Track
Easy 6.0 mi    
1/20/2012 Run
gym
Easy 3.0 mi 27:10 9:04
1/18/2012 Run
gym
Easy 6.5 mi 1:00:00 9:14
1/17/2012 Run
HA Track
Interval 3.0 mi 24:08 8:03
1/17/2012 Run
HA Track
Easy 3.5 mi 35:00 10:00
1/15/2012 Run
gym
easy/mod/easy 5.0 mi 43:40 8:44
1/6/2012 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
1/4/2012 Run
gym
Easy 5.2 mi 46:32 8:57
1/2/2012 Run
gym
easy/mod/easy 3.0 mi 27:10 9:04
12/30/2011 Run
gym
Easy 2.3 mi 22:00 9:47
12/28/2011 Run
Edwin Warner
Easy 5.3 mi 51:00 9:43
12/26/2011 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
12/25/2011 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
12/22/2011 Run
MonkeyVille
trail 5.5 mi 52:00 9:28
12/19/2011 Run
gym
Easy 3.1 mi 27:35 8:54
12/18/2011 Run
MonkeyVille
long 10.3 mi    
12/16/2011 Run
gym
easy/mod/easy 5.0 mi 42:48 8:34
12/14/2011 Run
Edwin Warner
Easy 6.4 mi 1:00:00 9:23
12/13/2011 Run
HA Track
Easy 3.0 mi 28:30 9:30
12/13/2011 Run
HA Track
Interval 4.0 mi 31:50 7:58