Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/14/2011 |
Run |
Edwin Warner |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
12/25/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/26/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/28/2011 |
Run |
Edwin Warner |
Easy |
5.3 mi |
51:00 |
9:43 |
|
1/6/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/23/2012 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
1/26/2012 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
2/15/2012 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
2/26/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
3/8/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:32 |
9:19 |
|
3/13/2012 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
3/21/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
4/1/2012 |
Run |
Edwin Warner |
Easy |
6.2 mi |
|
|
|
4/2/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/4/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:10 |
9:02 |
|
4/6/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
12/16/2011 |
Run |
gym |
easy/mod/easy |
5.0 mi |
42:48 |
8:34 |
|
12/19/2011 |
Run |
gym |
Easy |
3.1 mi |
27:35 |
8:54 |
|
12/30/2011 |
Run |
gym |
Easy |
2.3 mi |
22:00 |
9:47 |
|
1/2/2012 |
Run |
gym |
easy/mod/easy |
3.0 mi |
27:10 |
9:04 |
|
1/4/2012 |
Run |
gym |
Easy |
5.2 mi |
46:32 |
8:57 |
|
1/15/2012 |
Run |
gym |
easy/mod/easy |
5.0 mi |
43:40 |
8:44 |
|
1/18/2012 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/20/2012 |
Run |
gym |
Easy |
3.0 mi |
27:10 |
9:04 |
|
1/27/2012 |
Run |
gym |
easy/mod/easy |
3.0 mi |
25:38 |
8:33 |
|
1/30/2012 |
Run |
gym |
Easy |
2.0 mi |
19:00 |
9:30 |
|
2/1/2012 |
Run |
gym |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
2/6/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
2/8/2012 |
Run |
gym |
Easy |
5.0 mi |
48:22 |
9:41 |
|
2/10/2012 |
Run |
gym |
Easy |
2.0 mi |
18:35 |
9:18 |
|
2/14/2012 |
Run |
gym |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
2/14/2012 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
2/16/2012 |
Run |
gym |
easy/mod/easy |
6.0 mi |
53:28 |
8:55 |
|
2/21/2012 |
Run |
gym |
Tempo |
3.5 mi |
26:58 |
7:43 |
|
2/21/2012 |
Run |
gym |
Easy |
3.5 mi |
34:00 |
9:43 |
|
2/29/2012 |
Run |
gym |
Easy |
5.3 mi |
50:48 |
9:36 |
|
3/9/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
3/22/2012 |
Run |
gym |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
3/22/2012 |
Run |
gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
3/22/2012 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
3/30/2012 |
Run |
gym |
easy/mod/easy |
2.5 mi |
22:00 |
8:48 |
|
12/13/2011 |
Run |
HA Track |
Interval |
4.0 mi |
31:50 |
7:58 |
|
12/13/2011 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/17/2012 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
1/17/2012 |
Run |
HA Track |
Interval |
3.0 mi |
24:08 |
8:03 |
|
1/22/2012 |
Run |
HA Track |
Easy |
6.0 mi |
|
|
|
1/29/2012 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
47:50 |
8:42 |
|
1/31/2012 |
Run |
HA Track |
Interval |
4.3 mi |
33:19 |
7:51 |
|
3/6/2012 |
Run |
HA Track |
Easy |
3.3 mi |
31:00 |
9:33 |
|
3/6/2012 |
Run |
HA Track |
Interval |
2.0 mi |
15:54 |
7:57 |
|
3/15/2012 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
52:40 |
8:47 |
|
3/20/2012 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
3/20/2012 |
Run |
HA Track |
Easy |
2.5 mi |
|
|
|
4/5/2012 |
Run |
HA Track |
Interval |
3.5 mi |
28:07 |
8:02 |
|
4/5/2012 |
Run |
HA Track |
Easy |
4.5 mi |
43:00 |
9:34 |
|
12/18/2011 |
Run |
MonkeyVille |
long |
10.3 mi |
|
|
|
12/22/2011 |
Run |
MonkeyVille |
trail |
5.5 mi |
52:00 |
9:28 |
|
1/24/2012 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
2/12/2012 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
2/18/2012 |
Run |
MonkeyVille |
long |
11.2 mi |
1:51:00 |
9:55 |
|
2/22/2012 |
Run |
MonkeyVille |
hills |
3.0 mi |
28:00 |
9:20 |
|
2/22/2012 |
Run |
MonkeyVille |
Easy |
3.3 mi |
32:00 |
9:42 |
|
2/25/2012 |
Run |
MonkeyVille |
long |
10.5 mi |
1:47:00 |
10:12 |
|
3/1/2012 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
3/11/2012 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
3/13/2012 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
3/14/2012 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
3/29/2012 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
4/3/2012 |
Run |
MonkeyVille |
trail |
8.5 mi |
|
|
|
4/12/2012 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
3/10/2012 |
Run |
Tom King |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|