Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/1/2009 Run Sac and Fox Trail Easy 4.0 mi 49:11 12:18 4/18/2011 P90X   Default   50:00   6/22/2011 Run Sac and Fox Trail Easy 4.0 mi 50:26 12:37 6/26/2009 Run Sac and Fox Trail Easy 3.7 mi 51:28 13:55 8/4/2009 Run Sac and Fox Trail Long 4.2 mi 52:55 12:36 6/20/2011 Run Sac and Fox Trail Easy 4.0 mi 53:56 13:29 7/7/2012 Fitness Kickbox   Default   55:00   8/11/2012 Resistance Bands   Default   55:00   8/15/2011 Run Sac and Fox Trail Long 5.0 mi 56:59 11:24 8/11/2011 Run Sac and Fox Trail Long 5.0 mi 59:31 11:55 1/12/2008 Run Sac and Fox Trail Easy 1.3 mi 1:00:00 48:00 5/12/2009 Walking Sac and Fox Trail Default 3.0 mi 1:00:00 20:00 5/14/2009 Walking Sac and Fox Trail Default 3.0 mi 1:00:00 20:00 5/19/2009 Walking Sac and Fox Trail Default 3.0 mi 1:00:00 20:00 5/21/2009 Walking Sac and Fox Trail Default 3.0 mi 1:00:00 20:00 5/24/2009 Walking Sac and Fox Trail Default 3.0 mi 1:00:00 20:00 5/30/2009 Walking Sac and Fox Trail Default 3.0 mi 1:00:00 20:00 7/22/2009 Walking Dows Road Default 3.4 mi 1:00:00 17:39 9/7/2010 Bands Lowers   Default   1:00:00   4/17/2011 P90X   Default   1:00:00   4/24/2011 P90X   Default   1:00:00   4/25/2011 P90X   Default   1:00:00   4/26/2011 P90X   Default   1:00:00   8/22/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 8/30/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 9/9/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 8/8/2009 Run Sac and Fox Trail Long 4.2 mi 1:01:53 14:45 8/9/2011 Run Sac and Fox Trail Easy 5.0 mi 1:01:57 12:24 8/24/2011 Run Sac and Fox Trail Long 5.3 mi 1:03:00 12:00 8/3/2011 Run Sac and Fox Trail Easy 5.0 mi 1:04:07 12:50 6/9/2009 Walking Sac and Fox Trail Default 3.0 mi 1:06:00 22:00 8/26/2011 Run Sac and Fox Trail Long 5.5 mi 1:08:00 12:22 9/9/2012 Walking   Default 3.0 mi 1:30:00 30:00