| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
 |
| 1/2/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 1/3/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/4/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 1/7/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/8/2008 |
Run |
TM - Nature Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/9/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 1/10/2008 |
Run |
TM - Waterfall Canyon 30 minutes |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 1/11/2008 |
Run |
TM - Moose Tracks 20 minutes |
Easy |
1.1 mi |
20:00 |
18:11 |
|
| 1/12/2008 |
Run |
Sac and Fox Trail |
Easy |
1.3 mi |
1:00:00 |
48:00 |
|
| 1/14/2008 |
Run |
TM - Waterfall Canyon 30 minutes |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 1/16/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/17/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 1/18/2008 |
Run |
TM - Nature Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/20/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/21/2008 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/22/2008 |
Run |
TM - Summit Run 20 minutes |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/23/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 1/24/2008 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/25/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 1/29/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/11/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/14/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 3/3/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 7/16/2008 |
Run |
Dows Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 7/18/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/20/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/22/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/24/2008 |
Run |
Dows Road |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/26/2008 |
Run |
Dows Road |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/28/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 7/30/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/1/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/5/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/7/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/10/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 8/12/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:30 |
12:30 |
|
| 8/14/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/16/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 8/18/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 8/20/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/22/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:02 |
11:42 |
|
| 10/13/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 10/15/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 10/17/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 11/17/2008 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 12/1/2008 |
Run |
TM - Nature Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 12/2/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/26/2009 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/28/2009 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/9/2009 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 2/10/2009 |
Run |
TM - Manual |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 4/13/2009 |
Run |
Sac and Fox Trail |
|
1.2 mi |
20:00 |
16:40 |
|
| 4/15/2009 |
Run |
Sac and Fox Trail |
|
1.6 mi |
21:30 |
13:27 |
|
| 4/17/2009 |
Run |
Dows Road |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 4/20/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:45 |
13:36 |
|
| 4/22/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 4/24/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
23:30 |
14:42 |
|
| 4/27/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 4/29/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 5/1/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 5/4/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 5/6/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 5/8/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
20:54 |
13:04 |
|
| 5/11/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 5/13/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 5/15/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/18/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 5/20/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/22/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 5/25/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:55 |
12:22 |
|
| 5/27/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 5/29/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
33:27 |
13:23 |
|
| 6/1/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 6/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 6/5/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 6/8/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 6/10/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 6/12/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/15/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 6/17/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 6/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/24/2009 |
Run |
Sac and Fox Trail |
Race |
3.0 mi |
33:52 |
11:18 |
|
| 6/26/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
51:28 |
13:55 |
|
| 6/29/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 7/1/2009 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 7/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 7/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 7/14/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 7/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 7/24/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
46:44 |
12:38 |
|
| 7/27/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 7/29/2009 |
Run |
Dows Road |
Easy |
3.4 mi |
39:53 |
11:44 |
|
| 7/31/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 8/4/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
52:55 |
12:36 |
|
| 8/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 8/8/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
1:01:53 |
14:45 |
|
| 9/8/2009 |
Run |
Sac and Fox Trail |
Long |
2.0 mi |
30:05 |
15:03 |
|
| 9/21/2009 |
Run |
Dows Road |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/23/2009 |
Run |
Dows Road |
Easy |
2.0 mi |
22:22 |
11:11 |
|