Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/9/2012 Walking   Default 3.0 mi 1:30:00 30:00
8/26/2011 Run
Sac and Fox Trail
 Long 5.5 mi 1:08:00 12:22
6/9/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:06:00 22:00
8/3/2011 Run
Sac and Fox Trail
 Easy 5.0 mi 1:04:07 12:50
8/24/2011 Run
Sac and Fox Trail
 Long 5.3 mi 1:03:00 12:00
8/9/2011 Run
Sac and Fox Trail
 Easy 5.0 mi 1:01:57 12:24
8/8/2009 Run
Sac and Fox Trail
 Long 4.2 mi 1:01:53 14:45
9/9/2011 Run
Sac and Fox Trail
 Long 5.0 mi 1:00:00 12:00
8/30/2011 Run
Sac and Fox Trail
 Long 5.0 mi 1:00:00 12:00
8/22/2011 Run
Sac and Fox Trail
 Long 5.0 mi 1:00:00 12:00
4/26/2011 P90X   Default   1:00:00  
4/25/2011 P90X   Default   1:00:00  
4/24/2011 P90X   Default   1:00:00  
4/17/2011 P90X   Default   1:00:00  
9/7/2010 Bands Lowers   Default   1:00:00  
7/22/2009 Walking
Dows Road
 Default 3.4 mi 1:00:00 17:39
5/30/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:00:00 20:00
5/24/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:00:00 20:00
5/21/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:00:00 20:00
5/19/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:00:00 20:00
5/14/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:00:00 20:00
5/12/2009 Walking
Sac and Fox Trail
 Default 3.0 mi 1:00:00 20:00
1/12/2008 Run
Sac and Fox Trail
 Easy 1.3 mi 1:00:00 48:00
8/11/2011 Run
Sac and Fox Trail
 Long 5.0 mi 59:31 11:55
8/15/2011 Run
Sac and Fox Trail
 Long 5.0 mi 56:59 11:24
8/11/2012 Resistance Bands   Default   55:00  
7/7/2012 Fitness Kickbox   Default   55:00  
6/20/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 53:56 13:29
8/4/2009 Run
Sac and Fox Trail
 Long 4.2 mi 52:55 12:36
6/26/2009 Run
Sac and Fox Trail
 Easy 3.7 mi 51:28 13:55
6/22/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 50:26 12:37
4/18/2011 P90X   Default   50:00  
7/1/2009 Run
Sac and Fox Trail
 Easy 4.0 mi 49:11 12:18
7/2/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:51 11:58
7/25/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:40 11:55
6/30/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:34 11:54
8/20/2012 Run
Dows Road
 Easy 3.4 mi 47:15 13:45
6/24/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:08 11:47
7/29/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 47:02 11:46
7/24/2009 Run
Sac and Fox Trail
 Easy 3.7 mi 46:44 12:38
6/28/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 46:43 11:41
7/15/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 46:07 11:32
7/13/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 46:06 11:32
7/20/2011 Run
Sac and Fox Trail
 Easy 4.0 mi 45:21 11:21
9/7/2012 Fitness Kickbox   Default   45:00  
9/6/2012 Resistance Bands   Default   45:00  
9/5/2012 Fitness Kickbox   Default   45:00  
9/4/2012 Resistance Bands   Default   45:00  
8/31/2012 Fitness Kickbox   Default   45:00  
8/30/2012 Resistance Bands   Default   45:00  
8/29/2012 Fitness Kickbox   Default   45:00  
8/28/2012 Resistance Bands   Default   45:00  
8/27/2012 Fitness Kickbox   Default   45:00  
8/24/2012 Fitness Kickbox   Default   45:00  
8/22/2012 Fitness Kickbox   Default   45:00  
8/20/2012 Fitness Kickbox   Default   45:00  
8/17/2012 Fitness Kickbox   Default   45:00  
8/16/2012 Resistance Bands   Default   45:00  
8/15/2012 Fitness Kickbox   Default   45:00  
8/14/2012 Resistance Bands   Default   45:00  
8/10/2012 Fitness Kickbox   Default   45:00  
8/9/2012 Resistance Bands   Default   45:00  
8/8/2012 Fitness Kickbox   Default   45:00  
8/7/2012 Resistance Bands   Default   45:00  
8/6/2012 Fitness Kickbox   Default   45:00  
8/2/2012 Resistance Bands   Default   45:00  
8/1/2012 Fitness Kickbox   Default   45:00  
7/31/2012 Resistance Bands   Default   45:00  
7/30/2012 Fitness Kickbox   Default   45:00  
7/25/2012 Fitness Kickbox   Default   45:00  
7/24/2012 Resistance Bands   Default   45:00  
7/23/2012 Fitness Kickbox   Default   45:00  
7/21/2012 Resistance Bands   Default   45:00  
7/20/2012 Fitness Kickbox   Default   45:00  
7/19/2012 Resistance Bands   Default   45:00  
7/18/2012 Fitness Kickbox   Default   45:00  
7/17/2012 Resistance Bands   Default   45:00  
7/16/2012 Fitness Kickbox   Default   45:00  
7/14/2012 Resistance Bands   Default   45:00  
7/13/2012 Fitness Kickbox   Default   45:00  
7/12/2012 Resistance Bands   Default   45:00  
7/11/2012 Fitness Kickbox   Default   45:00  
7/10/2012 Resistance Bands   Default   45:00  
7/9/2012 Fitness Kickbox   Default   45:00  
7/6/2012 Fitness Kickbox   Default   45:00  
7/5/2012 Fitness Kickbox   Default   45:00  
7/3/2012 Resistance Bands   Default   45:00  
7/2/2012 Fitness Kickbox   Default   45:00  
5/23/2011 Fitness Kickbox   Default   45:00  
5/20/2011 Fitness Kickbox   Default   45:00  
5/16/2011 Fitness Kickbox   Default   45:00  
5/11/2011 Fitness Kickbox   Default   45:00  
5/9/2011 Fitness Kickbox   Default   45:00  
5/6/2011 Fitness Kickbox   Default   45:00  
5/4/2011 Fitness Kickbox   Default   45:00  
4/29/2011 P90X   Default   45:00  
4/25/2011 Fitness Kickbox   Default   45:00  
4/22/2011 Fitness Kickbox   Default   45:00  
4/20/2011 Fitness Kickbox   Default   45:00  
4/15/2011 Fitness Kickbox   Default   45:00  
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