| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:11:59 |
5:57 |
 |
| 5/11/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:02 |
5:43 |
|
| 5/9/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:12:06 |
7:08 |
|
| 5/7/2017 |
Run |
18k to Barden Ridge and back |
Medium long |
18.1 km |
2:15:54 |
7:30 |
|
| 5/5/2017 |
Run |
8k alfords point |
Recovery |
8.1 km |
48:34 |
6:00 |
|
| 5/4/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:16:31 |
7:35 |
|
| 5/2/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:43 |
5:49 |
|
| 5/2/2017 |
Run |
6k alfords point |
Recovery |
7.2 km |
54:12 |
7:35 |
|
| 5/1/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:10:23 |
5:49 |
|
| 4/27/2017 |
Run |
10k Takapuna |
Recovery |
10.7 km |
1:06:07 |
6:13 |
|
| 4/26/2017 |
Run |
10k Takapuna |
Recovery |
10.1 km |
57:26 |
5:42 |
|
| 4/22/2017 |
Run |
weston springs parkrun Auckland |
Recovery |
5.0 km |
30:08 |
6:05 |
|
| 4/19/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:02:28 |
7:44 |
|
| 4/18/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
51:09 |
6:18 |
|
| 4/17/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:25 |
6:06 |
|
| 4/17/2017 |
Run |
6k alfords point |
Recovery |
6.1 km |
45:14 |
7:25 |
|
| 4/16/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:57 |
5:33 |
|
| 4/15/2017 |
Run |
parkrun Tuggeranong |
Recovery |
5.7 km |
45:39 |
8:04 |
|
| 4/10/2017 |
Run |
8k alfords point |
Recovery |
8.1 km |
50:03 |
6:10 |
|
| 4/8/2017 |
Run |
|
Recovery |
4.8 km |
32:37 |
6:47 |
|
| 4/5/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
49:25 |
6:07 |
|
| 4/4/2017 |
Run |
5 k alfords point |
Recovery |
6.4 km |
49:03 |
7:39 |
|
| 3/21/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
44:00 |
5:26 |
|
| 3/21/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:01:11 |
7:33 |
|
| 3/20/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:02 |
5:48 |
|
| 3/17/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:07 |
5:49 |
|
| 3/14/2017 |
Run |
6km alfords point |
Recovery |
7.1 km |
54:35 |
7:40 |
|
| 3/13/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:55 |
5:44 |
|
| 3/9/2017 |
Run |
10 alfords point |
GA + Speed |
10.1 km |
53:27 |
5:18 |
|
| 3/6/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:06 |
5:35 |
|
| 3/5/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:19:27 |
4:57 |
|