| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
near menai parkrun |
Warm up |
1.1 km |
11:09 |
10:20 |
 |
| 12/30/2017 |
Run |
near menai parkrun |
Warm up |
1.3 km |
10:33 |
7:53 |
|
| 12/30/2017 |
Run |
near menai parkrun |
Cool down |
2.0 km |
17:13 |
8:42 |
|
| 6/3/2017 |
Run |
near parkrun |
Warm up |
2.1 km |
15:13 |
7:07 |
|
| 6/24/2017 |
Run |
near parkrun |
Cool down |
2.1 km |
13:25 |
6:33 |
|
| 6/24/2017 |
Run |
near parkrun menai |
Recovery |
3.1 km |
20:55 |
6:52 |
|
| 9/16/2017 |
Run |
near parkrun menai |
Cool down |
1.0 km |
7:15 |
7:15 |
|
| 8/26/2017 |
Run |
near tuggeranong parkrun |
Cool down |
2.7 km |
19:41 |
7:24 |
|
| 8/26/2017 |
Run |
near tuggeranong parkrun |
Warm up |
2.6 km |
19:20 |
7:25 |
|
| 4/15/2017 |
Run |
parkrun Tuggeranong |
Recovery |
5.7 km |
45:39 |
8:04 |
|
| 5/21/2017 |
Run |
SMH Half Marathon |
Medium long |
21.9 km |
2:28:47 |
6:48 |
|
| 7/23/2017 |
Run |
Surf to Sutherland |
GA |
11.2 km |
1:07:57 |
6:04 |
|
| 7/23/2017 |
Run |
Sutherland to Surf |
Race |
11.1 km |
1:07:44 |
6:06 |
|
| 1/5/2018 |
Run |
waratah oval |
Recovery |
5.1 km |
29:08 |
5:44 |
|
| 1/3/2018 |
Run |
waratah park |
Recovery |
5.1 km |
30:18 |
5:57 |
|
| 4/22/2017 |
Run |
weston springs parkrun Auckland |
Recovery |
5.0 km |
30:08 |
6:05 |
|
| 5/11/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:02 |
5:43 |
|
| 5/12/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:40 |
5:59 |
|
| 5/29/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:39 |
5:41 |
|
| 5/31/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:07 |
5:52 |
|
| 5/31/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:11 |
5:36 |
|
| 6/2/2017 |
Run |
work to loftus and back |
Recovery |
6.0 km |
33:52 |
5:40 |
|
| 6/22/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:19 |
5:48 |
|
| 6/26/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:46 |
5:42 |
|
| 7/12/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:19 |
5:38 |
|
| 7/19/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:57 |
5:44 |
|
| 8/1/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:34 |
5:39 |
|
| 6/23/2017 |
Run |
work to waratah park track and back |
Recovery |
6.1 km |
35:12 |
5:46 |
|
| 7/7/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.4 km |
31:31 |
5:54 |
|
| 7/11/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.5 km |
31:25 |
5:43 |
|
| 7/14/2017 |
Run |
work to waratah park track and back |
Interval VO2 max |
6.0 km |
34:32 |
5:49 |
|