| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2023 |
Run |
the ridge athletics track |
LactateThreshold |
10.2 km |
51:32 |
5:04 |
 |
| 5/15/2023 |
Run |
10km menai |
Recovery |
10.2 km |
57:52 |
5:42 |
|
| 5/13/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
56:35 |
5:37 |
|
| 2/26/2023 |
Run |
Pavillion on Northbourne to Kaleen return |
GA |
10.1 km |
56:54 |
5:38 |
|
| 2/23/2023 |
Run |
5kms Alfords Point |
LactateThreshold |
5.1 km |
24:04 |
4:44 |
|
| 2/11/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
54:16 |
5:24 |
|
| 2/9/2023 |
Run |
Berry Grove to ANSTO |
GA |
10.1 km |
54:53 |
5:26 |
|
| 2/7/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:05:04 |
5:51 |
|
| 2/1/2023 |
Run |
Plus fitness treadmill |
Recovery |
10.3 km |
1:00:55 |
5:54 |
|
| 1/30/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:44 |
5:54 |
|
| 1/28/2023 |
Run |
Chipping Norton parkrun |
LactateThreshold |
10.1 km |
53:59 |
5:20 |
|
| 1/26/2023 |
Run |
SLC treadmill |
Recovery |
11.1 km |
1:02:48 |
5:39 |
|
| 1/23/2023 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:02:13 |
5:37 |
|
| 11/25/2022 |
Run |
Woronora Cemetery |
Recovery |
7.6 km |
48:14 |
6:24 |
|
| 11/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:00:06 |
5:56 |
|
| 11/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:35 |
5:58 |
|
| 10/29/2022 |
Run |
dolls point parkrun |
GA |
11.3 km |
58:58 |
5:14 |
|
| 10/26/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
12.2 km |
1:02:20 |
5:07 |
|
| 10/21/2022 |
Run |
Near mount panorama bathurst |
GA |
10.1 km |
55:14 |
5:28 |
|
| 10/16/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:24 |
5:24 |
|
| 10/14/2022 |
Run |
Woronora Cemetery |
GA |
10.1 km |
56:23 |
5:35 |
|
| 10/5/2022 |
Run |
Cairns promenade |
GA |
10.1 km |
56:58 |
5:39 |
|
| 10/3/2022 |
Run |
Cairns promenade |
GA |
10.2 km |
55:25 |
5:27 |
|
| 10/1/2022 |
Run |
Port Douglas |
Recovery |
10.2 km |
57:26 |
5:39 |
|
| 9/29/2022 |
Run |
Port Douglas |
Hill |
11.2 km |
1:05:34 |
5:51 |
|
| 9/27/2022 |
Run |
Port Douglas |
Recovery |
5.4 km |
28:58 |
5:25 |
|
| 9/26/2022 |
Run |
Port Douglas |
GA |
11.1 km |
1:00:22 |
5:26 |
|
| 9/16/2022 |
Run |
Woronora Cemetery |
GA |
7.3 km |
41:25 |
5:40 |
|
| 9/6/2022 |
Run |
near panania parkrun |
Medium long |
20.2 km |
1:45:37 |
5:14 |
|
| 8/28/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:01 |
5:33 |
|
| 8/19/2022 |
Run |
10k Alfords Point |
Recovery |
10.4 km |
1:00:06 |
5:47 |
|
| 8/16/2022 |
Run |
10k Alfords Point |
GA |
10.4 km |
57:26 |
5:33 |
|
| 8/14/2022 |
Run |
14km Illawong |
GA |
14.3 km |
1:21:16 |
5:42 |
|
| 8/7/2022 |
Run |
6km menai |
GA |
7.1 km |
38:33 |
5:25 |
|
| 8/5/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
28:39 |
5:37 |
|
| 8/2/2022 |
Run |
10k Alfords Point |
GA |
10.5 km |
57:33 |
5:28 |
|
| 8/1/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:01:49 |
5:35 |
|
| 7/25/2022 |
Run |
5kms Alfords Point |
Recovery |
5.4 km |
31:15 |
5:51 |
|
| 7/24/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:02:13 |
6:09 |
|
| 7/22/2022 |
Run |
Woronora Cemetery |
Recovery |
6.3 km |
41:58 |
6:43 |
|
| 7/15/2022 |
Run |
Woronora Cemetery |
Recovery |
5.7 km |
36:56 |
6:33 |
|
| 7/12/2022 |
Run |
15km Illawong |
GA |
15.1 km |
1:24:31 |
5:36 |
|
| 7/9/2022 |
Run |
rooty hill parkrun |
GA |
5.0 km |
27:48 |
5:34 |
|
| 7/7/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:06 |
5:33 |
|
| 7/4/2022 |
Run |
SLC treadmill |
Recovery |
10.0 km |
1:01:47 |
6:10 |
|
| 6/30/2022 |
Run |
8km illawong |
Recovery |
9.0 km |
52:20 |
5:48 |
|
| 6/18/2022 |
Run |
dolls point parkrun |
GA |
5.0 km |
25:05 |
5:01 |
|
| 6/18/2022 |
Run |
near dolls point parkrun |
Warm up |
0.6 km |
4:25 |
7:01 |
|
| 6/16/2022 |
Run |
near panania parkrun |
GA |
16.1 km |
1:25:49 |
5:21 |
|
| 6/12/2022 |
Run |
6km alfords point |
Recovery |
6.1 km |
33:20 |
5:28 |
|
| 6/10/2022 |
Run |
14km Illawong |
GA |
15.4 km |
1:26:13 |
5:37 |
|
| 6/7/2022 |
Run |
10k Alfords Point |
GA |
10.3 km |
56:44 |
5:32 |
|
| 6/4/2022 |
Run |
dolls point parkrun |
GA |
5.0 km |
23:44 |
4:44 |
|
| 6/4/2022 |
Run |
near dolls point parkrun |
Warm up |
1.2 km |
8:21 |
7:17 |
|
| 5/29/2022 |
Run |
14km Illawong |
GA |
15.1 km |
1:20:53 |
5:23 |
|
| 5/27/2022 |
Run |
14km Illawong |
GA |
13.2 km |
1:12:24 |
5:30 |
|
| 5/25/2022 |
Run |
6km alfords point |
Recovery |
6.1 km |
35:13 |
5:47 |
|
| 5/22/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
53:03 |
5:15 |
|
| 5/17/2022 |
Run |
14km Illawong |
GA |
15.1 km |
1:26:16 |
5:43 |
|
| 5/15/2022 |
Run |
10k Alfords Point |
GA |
12.3 km |
1:05:23 |
5:20 |
|
| 5/13/2022 |
Run |
the ridge athletics track |
GA |
6.1 km |
29:04 |
4:45 |
|
| 5/11/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
57:43 |
5:40 |
|
| 5/9/2022 |
Run |
10k Alfords Point |
Recovery |
12.5 km |
1:13:09 |
5:50 |
|
| 5/7/2022 |
Run |
dolls point park |
Recovery |
5.0 km |
31:13 |
6:12 |
|
| 5/5/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:08:04 |
5:38 |
|
| 4/30/2022 |
Run |
Applecross parkrun Perth |
Recovery |
5.1 km |
30:25 |
6:01 |
|
| 4/28/2022 |
Run |
Como street and bikepath Perth |
Recovery |
10.1 km |
59:49 |
5:58 |
|
| 4/24/2022 |
Run |
Along Como waterfront |
Recovery |
5.1 km |
32:31 |
6:27 |
|
| 4/22/2022 |
Run |
Freemantle bike path |
GA |
5.5 km |
31:27 |
5:44 |
|
| 4/17/2022 |
Run |
Bike path outside Crowne Plaza Perth |
GA |
10.3 km |
55:25 |
5:22 |
|
| 4/10/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:41 |
5:25 |
|
| 4/5/2022 |
Run |
14km Illawong |
GA |
15.1 km |
1:28:52 |
5:55 |
|
| 4/3/2022 |
Run |
10k Alfords Point |
GA |
10.6 km |
59:37 |
5:37 |
|
| 3/22/2022 |
Run |
5 km menai |
Recovery |
5.1 km |
30:09 |
5:57 |
|
| 3/20/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:03:30 |
5:45 |
|
| 3/17/2022 |
Run |
6km menai |
Recovery |
6.1 km |
36:03 |
5:57 |
|
| 3/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:43 |
5:57 |
|
| 3/11/2022 |
Run |
Woronora Cemetery |
Recovery |
6.0 km |
39:26 |
6:34 |
|
| 2/27/2022 |
Run |
10 km canberra |
Recovery |
10.2 km |
59:19 |
5:48 |
|
| 2/26/2022 |
Run |
Pavilion treadmill |
Recovery |
3.1 km |
20:19 |
6:40 |
|
| 2/26/2022 |
Run |
|
Recovery |
5.0 km |
33:15 |
6:39 |
|
| 2/21/2022 |
Run |
Woronora Cemetery |
Recovery |
6.4 km |
41:57 |
6:35 |
|
| 2/18/2022 |
Run |
Woronora Cemetery |
Recovery |
5.7 km |
37:52 |
6:38 |
|
| 2/15/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
31:59 |
6:16 |
|
| 1/11/2022 |
Run |
6km alfords point |
Recovery |
6.5 km |
39:46 |
6:06 |
|
| 11/18/2021 |
Run |
AFL oval |
Recovery |
5.0 km |
30:08 |
5:59 |
|
| 11/13/2021 |
Run |
Woronora Cemetery |
Recovery |
6.4 km |
41:35 |
6:32 |
|
| 10/15/2021 |
Run |
Woronora Cemetery |
Recovery |
5.2 km |
34:08 |
6:36 |
|
| 10/14/2021 |
Run |
8km illawong |
Recovery |
8.1 km |
47:46 |
5:54 |
|
| 10/9/2021 |
Run |
Woronora Cemetery |
Recovery |
7.3 km |
47:49 |
6:35 |
|
| 10/5/2021 |
Run |
10k Alfords Point |
GA |
9.2 km |
50:19 |
5:28 |
|
| 10/5/2021 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:01:30 |
5:32 |
|
| 10/2/2021 |
Run |
the ridge athletics track |
GA |
16.4 km |
1:29:57 |
5:29 |
|
| 9/29/2021 |
Run |
the ridge athletics track |
GA |
16.3 km |
1:46:51 |
6:33 |
|
| 9/27/2021 |
Run |
the ridge |
Recovery |
8.1 km |
42:29 |
5:17 |
|
| 9/27/2021 |
Run |
the ridge |
Recovery |
8.2 km |
46:35 |
5:43 |
|
| 9/24/2021 |
Run |
12 km including Simpson highway |
Recovery |
12.2 km |
1:09:34 |
5:42 |
|
| 9/24/2021 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
39:44 |
6:33 |
|
| 9/23/2021 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:02 |
5:52 |
|
| 9/21/2021 |
Run |
16km |
GA |
16.3 km |
1:31:22 |
5:37 |
|