| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
59:17 |
5:54 |
 |
| 6/11/2022 |
Run |
Chipping Norton parkrun |
Interval VO2 max |
5.0 km |
23:06 |
4:36 |
|
| 3/15/2022 |
Run |
10k Alfords Point |
Default |
10.2 km |
56:16 |
5:33 |
|
| 5/6/2022 |
Run |
Woronora Cemetery |
Default |
5.6 km |
36:49 |
6:32 |
|
| 9/15/2021 |
Run |
8km illawong |
Recovery |
8.1 km |
43:56 |
5:24 |
|
| 9/17/2021 |
Run |
Woronora Cemetery |
Recovery |
7.2 km |
45:25 |
6:20 |
|
| 9/20/2021 |
Run |
14km Illawong |
Recovery |
14.3 km |
1:20:32 |
5:39 |
|
| 9/22/2021 |
Run |
the ridge athletics track |
Recovery |
8.1 km |
44:34 |
5:33 |
|
| 10/1/2021 |
Run |
the ridge athletics track |
Recovery |
8.1 km |
48:12 |
6:00 |
|
| 10/4/2021 |
Run |
Woronora Cemetery |
Recovery |
7.1 km |
46:09 |
6:33 |
|
| 10/4/2021 |
Run |
simpson highway |
Recovery |
9.2 km |
50:56 |
5:33 |
|
| 10/6/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
4.2 km |
23:46 |
5:38 |
|
| 10/6/2021 |
Run |
10k Alfords Point |
Recovery |
6.9 km |
38:00 |
5:32 |
|
| 10/6/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
5.3 km |
29:24 |
5:32 |
|
| 10/8/2021 |
Run |
Woronora Cemetery |
Recovery |
5.8 km |
38:35 |
6:38 |
|
| 10/23/2021 |
Run |
Woronora Cemetery |
Recovery |
6.5 km |
41:00 |
6:20 |
|
| 11/15/2021 |
Run |
10k Alfords Point |
Recovery |
9.4 km |
55:06 |
5:54 |
|
| 11/16/2021 |
Run |
Woronora Cemetery |
Recovery |
8.3 km |
48:05 |
5:49 |
|
| 11/17/2021 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:30 |
5:53 |
|
| 11/20/2021 |
Run |
Woronora Cemetery |
Recovery |
6.5 km |
43:27 |
6:42 |
|
| 12/18/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:41 |
6:04 |
|
| 12/25/2021 |
Run |
Cronulla parkrun |
Recovery |
5.0 km |
33:59 |
6:48 |
|
| 1/1/2022 |
Run |
menai parkrun |
Recovery |
5.0 km |
29:36 |
5:55 |
|
| 1/13/2022 |
Run |
Ballina hotel to breakwall and back |
Recovery |
6.1 km |
39:06 |
6:25 |
|
| 1/15/2022 |
Run |
Ballina Coast parkrun |
Recovery |
5.0 km |
28:48 |
5:43 |
|
| 1/16/2022 |
Run |
ballina breakwater and back |
Recovery |
6.3 km |
43:23 |
6:57 |
|
| 1/18/2022 |
Run |
noosa |
Recovery |
6.1 km |
38:41 |
6:21 |
|
| 1/19/2022 |
Run |
noosa |
Recovery |
6.1 km |
38:53 |
6:20 |
|
| 1/20/2022 |
Run |
Noosa weyba ck path |
Recovery |
6.1 km |
39:07 |
6:26 |
|
| 1/21/2022 |
Run |
noosa to tewantin and back |
Recovery |
6.2 km |
35:43 |
5:48 |
|
| 1/22/2022 |
Run |
Noosa parkrun |
Recovery |
4.9 km |
31:48 |
6:29 |
|
| 1/29/2022 |
Run |
menai parkrn |
Recovery |
4.9 km |
32:04 |
6:32 |
|
| 2/16/2022 |
Run |
the ridge athletics track |
Recovery |
3.1 km |
19:15 |
6:18 |
|
| 2/17/2022 |
Run |
waratah oval |
Recovery |
3.0 km |
17:19 |
5:42 |
|
| 2/20/2022 |
Run |
Woronora Cemetery |
Recovery |
5.1 km |
30:59 |
6:04 |
|
| 2/22/2022 |
Run |
SLC treadmill |
Recovery |
3.0 km |
19:49 |
6:31 |
|
| 3/3/2022 |
Run |
SLC treadmill |
Recovery |
3.2 km |
21:05 |
6:42 |
|
| 3/9/2022 |
Run |
the ridge athletics track |
Recovery |
6.1 km |
32:44 |
5:22 |
|
| 3/10/2022 |
Run |
SLC treadmill |
Recovery |
2.0 km |
13:57 |
6:51 |
|
| 3/12/2022 |
Run |
Wentworth common parkrun homebush |
Recovery |
4.9 km |
28:07 |
5:43 |
|
| 3/18/2022 |
Run |
Woronora Cemetery |
Recovery |
5.1 km |
34:37 |
6:52 |
|
| 3/21/2022 |
Run |
Woronora Cemetery |
Recovery |
10.2 km |
59:17 |
5:48 |
|
| 3/25/2022 |
Run |
Woronora Cemetery |
Recovery |
6.5 km |
44:50 |
6:52 |
|
| 3/25/2022 |
Run |
Near SLC |
Recovery |
6.1 km |
36:13 |
5:59 |
|
| 3/29/2022 |
Run |
Plus fitness treadmill |
Recovery |
6.1 km |
37:36 |
6:09 |
|
| 3/29/2022 |
Run |
Near SLC |
Recovery |
5.1 km |
30:04 |
5:54 |
|
| 4/1/2022 |
Run |
Woronora Cemetery |
Recovery |
7.1 km |
46:55 |
6:40 |
|
| 4/4/2022 |
Run |
6km alfords point |
Recovery |
6.1 km |
34:23 |
5:39 |
|
| 4/4/2022 |
Run |
Near SLC |
Recovery |
5.1 km |
28:55 |
5:41 |
|
| 4/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:34 |
5:50 |
|
| 4/9/2022 |
Run |
8km illawong |
Recovery |
8.5 km |
48:29 |
5:43 |
|
| 4/10/2022 |
Run |
high school carpark to start of simpson highway |
Recovery |
0.2 km |
1:17 |
5:51 |
|
| 4/11/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:37 |
5:48 |
|
| 4/16/2022 |
Run |
Claisebrook Cove parkrun Perth |
Recovery |
5.0 km |
28:53 |
5:46 |
|
| 4/18/2022 |
Run |
Perth water and queens park near the WACA |
Recovery |
10.1 km |
59:07 |
5:53 |
|
| 4/25/2022 |
Run |
Bike path along Canning River Como Perth |
Recovery |
3.1 km |
19:33 |
6:25 |
|
| 5/2/2022 |
Run |
10k Alfords Point |
Recovery |
12.2 km |
1:10:07 |
5:45 |
|
| 5/10/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:52 |
5:46 |
|
| 5/13/2022 |
Run |
Woronora Cemetery |
Recovery |
4.1 km |
27:13 |
6:44 |
|
| 5/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:32 |
5:50 |
|
| 5/20/2022 |
Run |
Woronora Cemetery |
Recovery |
6.0 km |
38:37 |
6:24 |
|
| 5/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:44 |
5:43 |
|
| 6/3/2022 |
Run |
Woronora Cemetery |
Recovery |
5.1 km |
34:50 |
6:49 |
|
| 6/9/2022 |
Run |
10k Alfords Point |
Recovery |
10.4 km |
59:30 |
5:45 |
|
| 6/11/2022 |
Run |
|
Recovery |
2.3 km |
14:56 |
6:39 |
|
| 6/11/2022 |
Run |
|
Recovery |
0.4 km |
3:03 |
8:16 |
|
| 6/11/2022 |
Run |
|
Recovery |
0.2 km |
1:11 |
7:21 |
|
| 7/3/2022 |
Run |
menai to illawong return |
Recovery |
10.2 km |
58:04 |
5:43 |
|
| 7/13/2022 |
Run |
menai to illawong return |
Recovery |
10.1 km |
57:40 |
5:44 |
|
| 7/17/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:13 |
5:57 |
|
| 7/18/2022 |
Run |
6km alfords point |
Recovery |
6.1 km |
34:54 |
5:44 |
|
| 7/20/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:00 |
5:53 |
|
| 7/26/2022 |
Run |
SLC to Woronora Cemetery |
Recovery |
7.1 km |
41:39 |
5:53 |
|
| 8/2/2022 |
Run |
Near SLC |
Recovery |
4.0 km |
23:30 |
5:49 |
|
| 8/10/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
57:18 |
5:39 |
|
| 8/12/2022 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
59:28 |
5:48 |
|
| 8/25/2022 |
Run |
10k Alfords Point |
Recovery |
10.5 km |
1:01:03 |
5:49 |
|
| 9/7/2022 |
Run |
the ridge athletics track |
Recovery |
9.1 km |
50:25 |
5:35 |
|
| 9/13/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
29:20 |
5:46 |
|
| 9/17/2022 |
Run |
Southern Highlands parkrun |
Recovery |
5.0 km |
30:29 |
6:03 |
|
| 9/23/2022 |
Run |
Woronora Cemetery |
Recovery |
10.3 km |
1:01:25 |
5:57 |
|
| 9/28/2022 |
Run |
Port Douglas |
Recovery |
11.4 km |
1:05:46 |
5:48 |
|
| 9/30/2022 |
Run |
Port Douglas |
Recovery |
6.6 km |
36:52 |
5:37 |
|
| 11/19/2022 |
Run |
menai parkrun |
Recovery |
4.8 km |
33:20 |
6:56 |
|
| 1/11/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.0 km |
59:59 |
5:59 |
|
| 1/16/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
6.4 km |
37:29 |
5:50 |
|
| 9/16/2021 |
Run |
16km |
GA |
16.4 km |
1:28:34 |
5:25 |
|
| 9/18/2021 |
Run |
10k Alfords Point |
GA |
10.3 km |
55:38 |
5:24 |
|
| 9/25/2021 |
Run |
Woronora Cemetery |
GA |
17.2 km |
1:39:50 |
5:49 |
|
| 9/26/2021 |
Run |
the ridge |
GA |
7.7 km |
41:33 |
5:23 |
|
| 9/28/2021 |
Run |
the ridge |
GA |
16.3 km |
1:32:21 |
5:40 |
|
| 1/2/2022 |
Run |
waratah oval |
GA |
5.0 km |
26:28 |
5:16 |
|
| 4/19/2022 |
Run |
Outside Crowne Plaza Perth |
GA |
5.4 km |
30:36 |
5:42 |
|
| 4/27/2022 |
Run |
Curtin university perth |
GA |
10.3 km |
57:21 |
5:34 |
|
| 4/29/2022 |
Run |
Curtin uni perth |
GA |
10.5 km |
1:00:33 |
5:46 |
|
| 5/8/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:38 |
5:37 |
|
| 5/31/2022 |
Run |
Woronora Cemetery |
GA |
10.2 km |
54:37 |
5:23 |
|
| 6/15/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
55:01 |
5:26 |
|
| 7/6/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:41 |
5:37 |
|
| 7/29/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:23 |
5:35 |
|