| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/16/2011 |
Run |
road run |
Recovery |
1.5 mi |
30:00 |
20:00 |
 |
| 3/27/2008 |
Run |
road run |
Easy |
0.5 mi |
8:29 |
16:58 |
|
| 10/18/2010 |
Run |
road run |
Recovery |
1.5 mi |
25:00 |
16:40 |
|
| 5/23/2011 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
30:00 |
15:00 |
|
| 6/4/2009 |
Run |
road run |
Easy |
2.3 mi |
34:00 |
14:47 |
|
| 4/15/2010 |
Run |
road run |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 3/22/2008 |
Run |
road run |
Warmup/Cooldown |
0.5 mi |
7:00 |
14:00 |
|
| 3/13/2011 |
Run |
road run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/12/2008 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
25:00 |
12:30 |
|
| 6/6/2011 |
Run |
TM running |
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 6/1/2011 |
Run |
TM running |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/16/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 3/13/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 9/25/2010 |
Run |
road run |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/25/2008 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
23:00 |
11:30 |
|
| 3/13/2008 |
Run |
road run |
Warmup/Cooldown |
0.4 mi |
4:30 |
11:15 |
|
| 6/23/2009 |
Run |
road run |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/14/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.4 mi |
4:00 |
10:32 |
|
| 9/30/2009 |
Run |
trail run |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/13/2008 |
Run |
TM running |
Warmup/Cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 1/17/2011 |
Run |
TM running |
Warmup/Cooldown |
3.5 mi |
36:20 |
10:23 |
|
| 3/12/2011 |
Run |
road run |
Long |
14.5 mi |
2:30:00 |
10:21 |
|
| 4/2/2011 |
Run |
road run |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
| 3/18/2012 |
Run |
trail run |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/21/2011 |
Run |
TM running |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2011 |
Run |
road run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2011 |
Run |
TM running |
Warmup/Cooldown |
3.5 mi |
35:00 |
10:00 |
|
| 4/12/2011 |
Run |
road run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2011 |
Run |
road run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2010 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/6/2010 |
Run |
road run |
Long |
9.7 mi |
1:37:00 |
10:00 |
|
| 12/26/2009 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
7:30 |
10:00 |
|
| 10/14/2009 |
Run |
TM running |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/12/2009 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2008 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
8:00 |
10:00 |
|
| 10/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/29/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/23/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/2008 |
Run |
TM running |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2008 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/4/2008 |
Run |
TM running |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 3/3/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/2/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2008 |
Run |
TM running |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2007 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2007 |
Run |
road run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/2/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2007 |
Run |
road run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/1/2007 |
Run |
TM running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2010 |
Run |
trail run |
Long |
12.3 mi |
2:02:00 |
9:58 |
|
| 4/7/2010 |
Run |
trail run |
Easy |
9.6 mi |
1:35:00 |
9:54 |
|
| 4/5/2010 |
Run |
road run |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 4/10/2011 |
Run |
road run |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 3/1/2010 |
Run |
TM running |
Warmup/Cooldown |
3.1 mi |
30:00 |
9:51 |
|
| 3/30/2012 |
Run |
trail run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/14/2008 |
Run |
road run |
Warmup/Cooldown |
1.4 mi |
13:44 |
9:49 |
|
| 7/20/2008 |
Run |
road run |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 6/16/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
9:43 |
|
| 10/3/2007 |
Run |
TM running |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/3/2008 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 11/10/2010 |
Run |
TM running |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/18/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
9:37 |
|
| 8/30/2010 |
Run |
|
Recovery |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/16/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
24:00 |
9:36 |
|
| 6/12/2011 |
Run |
road run |
Long |
18.3 mi |
2:55:00 |
9:36 |
|
| 3/24/2011 |
Run |
TM running |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/28/2012 |
Run |
trail run |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/21/2011 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 11/8/2009 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 6/22/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 10/12/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 7/8/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 10/30/2010 |
Run |
trail run |
Long |
9.7 mi |
1:32:00 |
9:30 |
|
| 12/29/2010 |
Run |
TM running |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 9/4/2010 |
Run |
|
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 1/26/2008 |
Run |
road run |
Long |
3.9 mi |
36:22 |
9:27 |
|
| 3/14/2012 |
Run |
road run |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/20/2011 |
Run |
TM running |
Recovery |
3.0 mi |
28:15 |
9:25 |
|
| 3/25/2010 |
Run |
road run |
Warmup/Cooldown |
3.4 mi |
32:00 |
9:25 |
|
| 4/27/2011 |
Run |
road run |
Warmup/Cooldown |
5.8 mi |
54:00 |
9:24 |
|
| 3/28/2011 |
Run |
TM running |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/21/2011 |
Run |
TM running |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/2/2010 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
|