| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
road run |
Race |
10.0 mi |
1:08:20 |
6:50 |
 |
| 10/11/2010 |
Run |
|
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 10/8/2010 |
Run |
|
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/6/2010 |
Run |
|
Long Tempo |
6.6 mi |
45:00 |
6:50 |
|
| 6/27/2010 |
Run |
road run |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 4/24/2010 |
Run |
road run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2010 |
Run |
road run |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2010 |
Run |
track |
Interval |
3.0 mi |
20:22 |
6:45 |
|
| 4/14/2010 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
25:01 |
7:09 |
|
| 2/28/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 2/28/2010 |
Run |
road run |
Race |
3.0 mi |
18:37 |
6:13 |
|
| 2/21/2010 |
Run |
TM running |
Race |
10.0 mi |
1:09:23 |
6:57 |
|
| 2/16/2010 |
Run |
TM running |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 2/11/2010 |
Run |
TM running |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
|