| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
TM running |
Tempo |
3.7 mi |
25:00 |
6:49 |
 |
| 4/20/2011 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 4/13/2011 |
Run |
TM running |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 3/29/2011 |
Run |
road run |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 3/23/2011 |
Run |
TM running |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/1/2011 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/26/2011 |
Run |
TM running |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/23/2011 |
Run |
TM running |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/21/2011 |
Run |
TM running |
Tempo |
6.0 mi |
41:18 |
6:53 |
|
| 2/21/2011 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 1/13/2011 |
Run |
TM running |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2011 |
Run |
TM running |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 1/11/2011 |
Run |
TM running |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 12/18/2010 |
Run |
road run |
Long |
10.7 mi |
1:20:00 |
7:31 |
|
| 12/11/2010 |
Run |
TM running |
Long |
10.6 mi |
1:17:00 |
7:16 |
|
|