| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
road run |
Race |
4.0 mi |
26:38 |
6:40 |
 |
| 2/16/2011 |
Run |
TM running |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/1/2011 |
Run |
TM running |
Interval |
5.0 km |
18:20 |
5:55 |
|
| 2/1/2011 |
Run |
TM running |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2011 |
Run |
TM running |
Warmup/Cooldown |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2011 |
Run |
TM running |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/17/2011 |
Run |
TM running |
Warmup/Cooldown |
3.5 mi |
36:20 |
10:23 |
|
| 1/17/2011 |
Run |
TM running |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 12/13/2010 |
Run |
TM running |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2010 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/27/2010 |
Run |
kiwanis scottish highlands GC |
Race |
5.0 km |
20:06 |
6:29 |
|
| 10/27/2010 |
Run |
track |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 10/27/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
25:30 |
8:30 |
|
| 6/5/2010 |
Run |
fox against diabetes |
Race |
5.0 km |
19:08 |
6:10 |
|
| 6/1/2010 |
Run |
good times |
Race |
5.0 km |
18:57 |
6:07 |
|
| 6/1/2010 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
32:00 |
9:09 |
|
| 5/30/2010 |
Run |
road run |
Race |
5.0 mi |
32:00 |
6:24 |
|
| 5/25/2010 |
Run |
good times |
Race |
5.0 km |
19:01 |
6:08 |
|
| 5/25/2010 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:30 |
9:00 |
|
| 5/18/2010 |
Run |
good times |
Race |
5.0 km |
18:59 |
6:07 |
|
| 5/18/2010 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
23:00 |
9:12 |
|
| 5/11/2010 |
Run |
good times |
Race |
5.0 km |
18:50 |
6:04 |
|
| 5/6/2010 |
Run |
road run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/5/2010 |
Run |
road run |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/4/2010 |
Run |
good times |
Race |
5.0 km |
19:17 |
6:13 |
|
| 5/4/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2010 |
Run |
good times |
Race |
5.0 km |
19:24 |
6:15 |
|
| 4/10/2010 |
Run |
dan ford 5k |
Race |
5.0 km |
19:40 |
6:20 |
|
| 4/10/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/9/2010 |
Run |
TM running |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 4/3/2010 |
Run |
road run |
Race |
4.0 mi |
25:09 |
6:18 |
|
| 4/1/2010 |
Run |
road run |
Easy |
3.5 mi |
23:14 |
6:39 |
|
| 4/1/2010 |
Run |
track |
Interval |
2.0 mi |
13:44 |
6:52 |
|
| 3/30/2010 |
Run |
TM running |
Interval |
2.8 mi |
19:00 |
6:48 |
|
| 3/30/2010 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 3/23/2010 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 3/23/2010 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2010 |
Run |
road run |
Race |
4.0 mi |
26:39 |
6:40 |
|
| 3/7/2010 |
Run |
road run |
Warmup/Cooldown |
1.3 mi |
10:30 |
8:24 |
|
| 2/26/2010 |
Run |
TM running |
Long |
10.0 mi |
1:25:00 |
8:30 |
|