| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2018 |
Run |
heart break hill |
MLR |
9.6 mi |
1:33:03 |
9:42 |
 |
| 4/10/2018 |
Run |
heart break hill |
Default |
6.1 mi |
59:19 |
9:44 |
|
| 11/17/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:17:55 |
9:44 |
|
| 6/5/2016 |
Run |
heart break hill |
Long |
14.0 mi |
2:16:13 |
9:44 |
|
| 1/18/2020 |
Run |
heart break hill |
Long |
16.0 mi |
2:35:47 |
9:45 |
|
| 8/19/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:37:41 |
9:47 |
|
| 3/19/2016 |
Run |
heart break hill |
Easy |
7.2 mi |
1:10:29 |
9:47 |
|
| 3/12/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:08:46 |
9:47 |
|
| 2/27/2016 |
Run |
heart break hill |
Long |
14.3 mi |
2:19:38 |
9:48 |
|
| 9/22/2015 |
Run |
heart break hill |
Hill |
8.0 mi |
1:18:31 |
9:49 |
|
| 5/20/2020 |
Run |
heart break hill |
Easy |
10.1 mi |
1:39:15 |
9:50 |
|
| 2/23/2016 |
Run |
heart break hill |
Easy |
8.4 mi |
1:22:13 |
9:51 |
|
| 1/25/2020 |
Run |
heart break hill |
Easy |
13.2 mi |
2:09:57 |
9:51 |
|
| 3/4/2018 |
Run |
heart break hill |
recovery |
8.1 mi |
1:20:03 |
9:51 |
|
| 2/15/2019 |
Run |
heart break hill |
Default |
3.0 mi |
29:59 |
9:54 |
|
| 12/3/2016 |
Run |
heart break hill |
Long |
15.0 mi |
2:28:33 |
9:55 |
|
| 6/3/2018 |
Run |
heart break hill |
MLR |
10.1 mi |
1:40:20 |
9:55 |
|
| 5/14/2020 |
Run |
heart break hill |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 5/22/2020 |
Run |
heart break hill |
Easy |
8.0 mi |
1:19:59 |
9:57 |
|
| 3/14/2017 |
Run |
heart break hill |
Hill |
10.2 mi |
1:41:09 |
9:58 |
|
| 1/26/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:59:42 |
9:58 |
|
| 2/2/2020 |
Run |
heart break hill |
Long |
18.0 mi |
2:59:48 |
10:00 |
|
| 9/26/2015 |
Run |
heart break hill |
Easy |
10.0 mi |
1:40:08 |
10:01 |
|
| 5/31/2020 |
Run |
heart break hill |
MLR |
13.1 mi |
2:11:28 |
10:02 |
|
| 7/5/2017 |
Run |
heart break hill |
WU&CD |
1.2 mi |
11:38 |
10:02 |
|
| 11/12/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:40:15 |
10:02 |
|
| 1/21/2017 |
Run |
heart break hill |
Easy |
7.9 mi |
1:19:15 |
10:02 |
|
| 3/25/2019 |
Run |
heart break hill |
Hill |
9.6 mi |
1:37:03 |
10:10 |
|
| 3/28/2017 |
Run |
heart break hill |
Hill |
10.4 mi |
1:45:55 |
10:10 |
|
| 3/13/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:41:51 |
10:12 |
|
| 1/4/2017 |
Run |
heart break hill |
Hill |
9.2 mi |
1:33:52 |
10:13 |
|
| 2/13/2016 |
Run |
heart break hill |
Easy |
11.9 mi |
2:01:49 |
10:15 |
|
| 2/7/2016 |
Run |
heart break hill |
Easy |
9.8 mi |
1:39:50 |
10:15 |
|
| 4/24/2016 |
Run |
heart break hill |
WU&CD |
1.4 mi |
14:26 |
10:15 |
|
| 10/31/2015 |
Run |
heart break hill |
recovery |
8.4 mi |
1:26:14 |
10:15 |
|
| 5/19/2020 |
Run |
heart break hill |
Easy |
7.1 mi |
1:12:21 |
10:15 |
|
| 3/31/2016 |
Run |
heart break hill |
Hill |
8.9 mi |
1:31:13 |
10:15 |
|
| 2/10/2024 |
Run |
heart break hill |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 12/20/2015 |
Run |
heart break hill |
Easy |
13.0 mi |
2:13:44 |
10:18 |
|
| 11/22/2016 |
Run |
heart break hill |
Hill |
8.1 mi |
1:23:32 |
10:22 |
|
| 4/17/2020 |
Run |
heart break hill |
Easy |
10.0 mi |
1:43:39 |
10:22 |
|
| 6/3/2020 |
Run |
heart break hill |
Default |
10.1 mi |
1:44:34 |
10:24 |
|
| 3/3/2019 |
Run |
heart break hill |
Hill |
8.6 mi |
1:29:11 |
10:24 |
|
| 1/22/2020 |
Run |
heart break hill |
Easy |
8.2 mi |
1:25:15 |
10:25 |
|
| 2/24/2024 |
Run |
heart break hill |
Easy |
7.2 mi |
1:15:12 |
10:25 |
|
| 12/17/2015 |
Run |
heart break hill |
Hill |
8.1 mi |
1:24:39 |
10:26 |
|
| 6/23/2020 |
Run |
heart break hill |
Easy |
9.0 mi |
1:34:10 |
10:28 |
|
| 1/20/2020 |
Run |
heart break hill |
Easy |
8.7 mi |
1:31:04 |
10:29 |
|
| 11/30/2016 |
Run |
heart break hill |
recovery |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/1/2016 |
Run |
heart break hill |
recovery |
8.1 mi |
1:25:40 |
10:33 |
|
| 3/11/2019 |
Run |
heart break hill |
Hill |
8.3 mi |
1:26:56 |
10:33 |
|
| 5/16/2020 |
Run |
heart break hill |
Easy |
9.0 mi |
1:35:15 |
10:35 |
|
| 11/29/2016 |
Run |
heart break hill |
Hill |
8.2 mi |
1:27:03 |
10:36 |
|
| 1/9/2016 |
Run |
heart break hill |
Easy |
9.2 mi |
1:37:28 |
10:39 |
|
| 11/3/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:14:36 |
10:40 |
|
| 1/11/2020 |
Run |
heart break hill |
MLR |
15.0 mi |
2:40:11 |
10:40 |
|
| 7/9/2020 |
Run |
heart break hill |
Easy |
2.4 mi |
25:55 |
10:46 |
|
| 1/7/2016 |
Run |
heart break hill |
Hill |
9.0 mi |
1:36:51 |
10:46 |
|
| 1/17/2016 |
Run |
heart break hill |
Long |
13.0 mi |
2:21:08 |
10:52 |
|
| 3/27/2020 |
Run |
heart break hill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 11/5/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 4/20/2020 |
Run |
heart break hill |
Easy |
6.2 mi |
1:08:18 |
10:59 |
|
| 1/15/2016 |
Run |
heart break hill |
Hill |
8.6 mi |
1:34:23 |
11:03 |
|
| 2/25/2016 |
Run |
heart break hill |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
| 9/29/2015 |
Run |
heart break hill |
recovery |
6.0 mi |
1:08:17 |
11:23 |
|
|