| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/4/2023 |
Weights |
|
|
|
15:00 |
|
 |
| 7/18/2023 |
Weights |
|
|
|
10:00 |
|
|
| 7/6/2023 |
Weights |
|
|
|
10:00 |
|
|
| 6/29/2023 |
Weights |
|
|
|
5:00 |
|
|
| 6/26/2023 |
Weights |
|
|
|
15:00 |
|
|
| 6/21/2023 |
Weights |
|
|
|
15:00 |
|
|
| 3/6/2023 |
Weights |
|
|
|
15:00 |
|
|
| 3/3/2023 |
Weights |
|
|
|
40:00 |
|
|
| 2/28/2023 |
Weights |
|
|
|
20:00 |
|
|
| 2/24/2023 |
Weights |
|
|
|
30:00 |
|
|
| 2/22/2023 |
Weights |
|
|
|
20:00 |
|
|
| 2/16/2023 |
Weights |
|
|
|
20:00 |
|
|
| 2/13/2023 |
Weights |
|
|
|
20:00 |
|
|
| 2/11/2023 |
Weights |
|
|
|
20:00 |
|
|
| 2/8/2023 |
Weights |
|
|
|
20:00 |
|
|
| 2/6/2023 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2023 |
Weights |
|
|
|
40:00 |
|
|
| 2/1/2023 |
Weights |
|
|
|
20:00 |
|
|
| 1/27/2023 |
Weights |
|
|
|
20:00 |
|
|
| 1/25/2023 |
Weights |
|
|
|
30:00 |
|
|
| 1/23/2023 |
Weights |
|
|
|
30:00 |
|
|
| 1/20/2023 |
Weights |
|
|
|
40:00 |
|
|
| 1/18/2023 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2023 |
Weights |
|
|
|
20:00 |
|
|
| 1/9/2023 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2022 |
Weights |
|
|
|
40:00 |
|
|
| 10/18/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/11/2021 |
Weights |
|
|
|
1:30:00 |
|
|
| 10/9/2021 |
Weights |
|
|
|
10:00 |
|
|
| 1/8/2024 |
Swim |
|
Mixed |
2200.0 yd |
40:16 |
32:13 |
|
| 12/12/2023 |
Swim |
|
Mixed |
1000.0 yd |
18:58 |
33:23 |
|
| 12/8/2023 |
Swim |
|
Mixed |
1000.0 yd |
20:58 |
36:54 |
|
| 12/6/2023 |
Swim |
|
Mixed |
3000.0 yd |
53:50 |
31:36 |
|
| 12/5/2023 |
Swim |
|
Mixed |
1500.0 yd |
31:22 |
36:49 |
|
| 7/6/2023 |
Swim |
|
Mixed |
3200.0 yd |
56:30 |
31:05 |
|
| 7/5/2023 |
Swim |
|
Mixed |
2500.0 yd |
46:36 |
32:49 |
|
| 6/28/2023 |
Swim |
|
Mixed |
0.4 mi |
15:27 |
41:46 |
|
| 6/23/2023 |
Swim |
|
Mixed |
3200.0 yd |
56:06 |
30:52 |
|
| 6/21/2023 |
Swim |
|
Mixed |
3000.0 yd |
52:37 |
30:52 |
|
| 6/18/2023 |
Swim |
|
Mixed |
2000.0 m |
42:01 |
33:49 |
|
| 6/17/2023 |
Swim |
|
Mixed |
3200.0 m |
1:08:02 |
34:13 |
|
| 3/6/2023 |
Swim |
|
Mixed |
3300.0 yd |
1:03:08 |
33:41 |
|
| 3/1/2023 |
Swim |
|
Mixed |
800.0 yd |
17:20 |
38:08 |
|
| 2/26/2023 |
Swim |
|
Mixed |
3000.0 yd |
1:07:53 |
39:50 |
|
| 2/25/2023 |
Swim |
|
Mixed |
5000.0 yd |
1:35:00 |
33:27 |
|
| 2/22/2023 |
Swim |
|
Mixed |
1.8 mi |
57:05 |
32:27 |
|
| 2/20/2023 |
Swim |
|
Mixed |
3100.0 yd |
57:02 |
32:24 |
|
| 12/22/2022 |
Swim |
|
Mixed |
1000.0 yd |
24:07 |
42:27 |
|
| 12/21/2022 |
Swim |
|
Mixed |
2000.0 yd |
42:22 |
37:18 |
|
| 12/5/2022 |
Swim |
|
Mixed |
1250.0 yd |
25:00 |
35:13 |
|
| 10/9/2022 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 9/12/2022 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 9/7/2022 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 9/4/2022 |
Swim |
|
Mixed |
2000.0 m |
40:00 |
32:12 |
|
| 8/31/2022 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 8/29/2022 |
Swim |
|
Mixed |
1000.0 yd |
22:00 |
38:44 |
|
| 8/27/2022 |
Swim |
|
Mixed |
2500.0 yd |
50:00 |
35:13 |
|
| 8/22/2022 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 8/15/2022 |
Swim |
|
Mixed |
1800.0 yd |
35:00 |
34:14 |
|
| 8/8/2022 |
Swim |
|
Mixed |
2000.0 yd |
39:00 |
34:20 |
|
| 8/3/2022 |
Swim |
|
Mixed |
1400.0 yd |
30:00 |
37:43 |
|
| 8/1/2022 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 7/31/2022 |
Swim |
|
Mixed |
2400.0 m |
1:00 |
0:41 |
|
| 7/23/2022 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 7/17/2022 |
Swim |
|
Mixed |
1000.0 m |
25:00 |
40:15 |
|
| 7/16/2022 |
Swim |
|
Mixed |
3000.0 m |
1:05:00 |
34:53 |
|
| 6/27/2022 |
Swim |
|
Mixed |
2800.0 yd |
1:00:00 |
37:43 |
|
| 6/26/2022 |
Swim |
|
Mixed |
2200.0 yd |
50:00 |
40:01 |
|
| 6/20/2022 |
Swim |
|
Mixed |
2200.0 m |
50:00 |
36:35 |
|
| 6/19/2022 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 6/15/2022 |
Swim |
|
Mixed |
1000.0 yd |
17:00 |
29:56 |
|
| 6/13/2022 |
Swim |
|
Mixed |
1000.0 yd |
19:00 |
33:27 |
|
| 6/9/2022 |
Swim |
|
Mixed |
1600.0 m |
35:00 |
35:13 |
|
| 6/8/2022 |
Swim |
|
Mixed |
1000.0 yd |
25:00 |
44:01 |
|
| 6/6/2022 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 6/4/2022 |
Swim |
|
Mixed |
3000.0 m |
1:15:00 |
40:15 |
|
| 6/1/2022 |
Swim |
|
Mixed |
1400.0 m |
40:00 |
45:59 |
|
| 5/27/2022 |
Swim |
|
Mixed |
1100.0 yd |
30:00 |
48:01 |
|
| 5/23/2022 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 5/21/2022 |
Swim |
|
Mixed |
3500.0 yd |
1:15:00 |
37:43 |
|
| 5/20/2022 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 5/16/2022 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 5/14/2022 |
Swim |
|
Mixed |
5000.0 yd |
1:40:00 |
35:13 |
|
| 5/12/2022 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 5/9/2022 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 5/5/2022 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 5/2/2022 |
Swim |
|
Mixed |
2000.0 yd |
45:00 |
39:37 |
|
| 4/26/2022 |
Swim |
|
Mixed |
1500.0 yd |
35:00 |
41:05 |
|
| 10/20/2021 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 10/16/2021 |
Swim |
|
Mixed |
3000.0 yd |
58:10 |
34:08 |
|
| 10/12/2021 |
Swim |
|
Mixed |
2000.0 yd |
40:00 |
35:13 |
|
| 10/8/2021 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 10/7/2021 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 10/5/2021 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 10/4/2021 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 10/2/2021 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 9/30/2021 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 9/14/2021 |
Swim |
|
Mixed |
2000.0 m |
40:43 |
32:46 |
|
| 9/13/2021 |
Swim |
|
Mixed |
1400.0 m |
28:09 |
32:22 |
|
| 9/12/2021 |
Swim |
|
Mixed |
3100.0 m |
1:05:48 |
34:10 |
|
|