| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/10/2011 |
Run |
Dam Half |
Trail |
6.1 mi |
1:45:02 |
17:14 |
 |
| 3/24/2013 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:44:51 |
10:30 |
|
| 1/28/2012 |
Run |
Mile Run |
Road |
10.9 mi |
1:42:34 |
9:25 |
|
| 12/4/2011 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
1:42:18 |
7:49 |
|
| 2/20/2012 |
Run |
Tiadaghton State Forest |
Trail |
10.1 mi |
1:41:59 |
10:06 |
|
| 9/6/2010 |
Run |
Dam Half/Dam Full |
Trail |
6.4 mi |
1:40:53 |
15:46 |
|
| 10/7/2011 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:40:50 |
10:05 |
|
| 3/28/2011 |
Run |
WhiteDeer Power Lines |
Trail |
8.5 mi |
1:40:48 |
11:52 |
|
| 2/1/2014 |
Run |
Snowfest RB Winter |
Trail |
7.2 mi |
1:40:06 |
13:55 |
|
| 11/14/2008 |
Run |
Whitedeer Water Company Grounds |
Hill |
11.0 mi |
1:39:48 |
9:05 |
|
| 3/19/2015 |
Bike |
Random |
Bike |
27.0 mi |
1:39:35 |
3:42 |
|
| 12/23/2012 |
Run |
Mile Run Loop |
Road |
11.0 mi |
1:39:33 |
9:03 |
|
| 12/19/2012 |
Run |
Mile Run Loop |
Road |
10.9 mi |
1:39:17 |
9:07 |
|
| 12/16/2011 |
Run |
Rail Trail |
Trail |
12.0 mi |
1:39:06 |
8:16 |
|
| 6/7/2009 |
Run |
Top Mountain Trail |
Trail |
12.3 mi |
1:38:43 |
8:02 |
|
| 10/21/2012 |
Run |
Mile Run |
Trail |
8.5 mi |
1:38:32 |
11:33 |
|
| 9/7/2014 |
Run |
DAM FULL Loop |
Trail |
3.3 mi |
1:38:29 |
29:51 |
|
| 8/21/2011 |
Run |
Hellbender |
Race |
13.1 mi |
1:38:26 |
7:31 |
|
| 4/7/2013 |
Run |
Mcdevitt 5K |
Cool Down |
11.7 mi |
1:38:05 |
8:26 |
|
| 3/18/2011 |
Run |
Tiadaghton |
Trail |
10.0 mi |
1:37:53 |
9:48 |
|
| 9/8/2013 |
Run |
Harrisburg 1/2 Marathon |
Race |
13.2 mi |
1:37:52 |
7:27 |
|
| 11/3/2012 |
Run |
KMF 1/2 Marathon |
Race |
12.8 mi |
1:37:44 |
7:39 |
|
| 3/16/2015 |
Bike |
Random |
Bike |
26.7 mi |
1:37:14 |
3:39 |
|
| 9/26/2008 |
Run |
Power Line Double |
Hill |
10.0 mi |
1:36:08 |
9:37 |
|
| 3/22/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:35:53 |
19:11 |
|
| 7/11/2011 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:35:43 |
8:52 |
|
| 5/16/2011 |
Run |
Watsontown Random |
Road |
11.0 mi |
1:35:34 |
8:42 |
|
| 8/15/2012 |
Run |
Allenwood River Road |
Road |
10.0 mi |
1:35:23 |
9:33 |
|
| 9/3/2008 |
Run |
Housels Run Road |
Long |
10.4 mi |
1:35:07 |
9:12 |
|
| 3/13/2009 |
Run |
Cowbell Hallow Trail |
Trail |
6.0 mi |
1:35:01 |
15:51 |
|
| 3/29/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:34:51 |
18:59 |
|
| 10/28/2010 |
Run |
Power Lines |
Trail |
6.3 mi |
1:34:38 |
15:09 |
|
| 3/15/2012 |
Run |
Tiadaghton State Forest |
Trail |
9.6 mi |
1:34:36 |
9:52 |
|
| 1/29/2012 |
Run |
Mile Run |
Road |
9.0 mi |
1:34:33 |
10:31 |
|
| 5/27/2012 |
Run |
Pittston 1/2 Marathon |
Race |
13.1 mi |
1:34:30 |
7:13 |
|
| 5/18/2010 |
Run |
Random |
Trail |
10.3 mi |
1:33:26 |
9:05 |
|
| 4/4/2012 |
Run |
Robins Run Trails |
Trail |
11.0 mi |
1:33:06 |
8:28 |
|
| 2/2/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.9 mi |
1:32:56 |
8:34 |
|
| 9/6/2011 |
Run |
Dam Half |
Trail |
5.1 mi |
1:32:22 |
18:07 |
|
| 4/6/2011 |
Run |
Top Mountain Trail |
Trail |
10.3 mi |
1:32:16 |
9:01 |
|
| 8/28/2012 |
Run |
Armstrong Trail |
Trail |
8.2 mi |
1:32:00 |
11:14 |
|
| 6/11/2011 |
Run |
Smiths Knob Scramble |
Race |
7.6 mi |
1:31:51 |
12:06 |
|
| 2/10/2013 |
Run |
Mott St, New York, NY (IFIT) |
Treadmill |
11.5 mi |
1:31:40 |
7:58 |
|
| 10/10/2009 |
Run |
Mahoning Shadow Trail |
Race |
13.1 mi |
1:30:52 |
6:57 |
|
| 6/28/2009 |
Run |
Top Mountain Trail |
Trail |
10.3 mi |
1:30:37 |
8:51 |
|
| 12/25/2012 |
Run |
Mile Run Loop |
Road |
11.1 mi |
1:30:19 |
8:09 |
|
| 9/9/2012 |
Run |
Harrisburg 1/2 Marathon |
Race |
13.1 mi |
1:30:15 |
6:53 |
|
| 5/20/2011 |
Run |
Tiadaghton |
Trail |
8.7 mi |
1:30:04 |
10:22 |
|
| 10/17/2009 |
Bike |
Chili Challenge |
Bike |
20.0 mi |
1:30:03 |
4:31 |
|
| 1/9/2009 |
Run |
Power Lines |
Hill |
6.1 mi |
1:30:03 |
14:46 |
|
| 2/6/2012 |
Run |
Mile Run |
Road |
10.9 mi |
1:29:37 |
8:14 |
|
| 6/7/2011 |
Run |
Lewisburg Random |
Road |
10.8 mi |
1:29:37 |
8:18 |
|
| 6/14/2009 |
Run |
Strip Mine 9 |
Race |
9.0 mi |
1:28:59 |
9:54 |
|
| 5/28/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:28:14 |
8:34 |
|
| 5/11/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:27:55 |
8:09 |
|
| 3/2/2015 |
Run |
Mile Run |
Trail |
4.5 mi |
1:27:54 |
19:33 |
|
| 9/10/2012 |
Run |
Armstrong Trail |
Trail |
8.1 mi |
1:26:24 |
10:41 |
|
| 8/16/2012 |
Run |
Danville T-Rail |
Road |
10.0 mi |
1:26:01 |
8:39 |
|
| 7/5/2011 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:25:44 |
7:57 |
|
| 3/5/2016 |
Run |
Mile Run |
Trail |
3.4 mi |
1:25:44 |
25:13 |
|
| 7/28/2012 |
Run |
Racoon Trail |
Trail |
8.7 mi |
1:25:31 |
9:50 |
|
| 9/26/2009 |
Run |
Tiadaghton State Forest |
Trail |
8.8 mi |
1:25:25 |
9:46 |
|
| 9/20/2008 |
Run |
Harvest Festival |
Long |
10.1 mi |
1:25:23 |
8:28 |
|
| 3/22/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
1:25:22 |
17:05 |
|
| 5/11/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:25:13 |
8:17 |
|
| 6/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.5 mi |
1:24:51 |
8:56 |
|
| 6/14/2013 |
Bike |
Chili Challenge |
Bike |
19.3 mi |
1:24:45 |
4:25 |
|
| 9/25/2008 |
Run |
Whitedeer-Watsontown Loop |
Hill |
10.6 mi |
1:24:38 |
8:00 |
|
| 6/26/2014 |
Run |
black bear trail |
Trail |
10.0 mi |
1:24:36 |
8:28 |
|
| 8/13/2008 |
Run |
Fort Pickett |
Easy |
11.1 mi |
1:24:12 |
7:36 |
|
| 6/20/2013 |
Run |
Williamsport Water Company Grounds |
Trail |
9.0 mi |
1:23:57 |
9:20 |
|
| 8/6/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:23:55 |
7:47 |
|
| 1/19/2009 |
Run |
Watsontown/Dewart 10 |
Road |
10.0 mi |
1:23:45 |
8:23 |
|
| 7/31/2009 |
Run |
Mahoning Shadow Trail |
Trail |
11.1 mi |
1:23:39 |
7:33 |
|
| 8/25/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:23:38 |
7:47 |
|
| 2/3/2011 |
Run |
Mega |
Trail |
4.0 mi |
1:23:23 |
20:51 |
|
| 5/29/2011 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:23:22 |
8:06 |
|
| 10/14/2008 |
Run |
405-Housels Run Road-River Road-Back to Armory |
Long |
11.3 mi |
1:22:57 |
7:21 |
|
| 5/29/2012 |
Run |
Danville Random |
Road |
9.2 mi |
1:22:49 |
9:01 |
|
| 1/5/2014 |
Run |
Epic Treadmill |
Treadmill |
10.0 mi |
1:22:33 |
8:16 |
|
| 7/20/2010 |
Bike |
Top Mtn Trail |
Bike |
10.2 mi |
1:22:33 |
8:06 |
|
| 3/15/2009 |
Run |
Montour Preserve |
Trail |
5.6 mi |
1:22:28 |
14:44 |
|
| 5/24/2010 |
Run |
Lewisburg/Montandon Loop |
Road |
10.9 mi |
1:22:27 |
7:34 |
|
| 8/1/2012 |
Run |
Danville T-Rail |
Road |
9.5 mi |
1:22:25 |
8:41 |
|
| 6/4/2012 |
Run |
Geisinger Trails |
Trail |
6.0 mi |
1:22:22 |
13:44 |
|
| 9/15/2010 |
Run |
Dam Half/Dam Full |
Trail |
5.3 mi |
1:22:22 |
15:33 |
|
| 4/15/2012 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:22:11 |
7:59 |
|
| 7/6/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:22:10 |
7:59 |
|
| 3/28/2010 |
Run |
Tiadaghton State Forest |
Trail |
5.4 mi |
1:21:58 |
15:11 |
|
| 6/28/2012 |
Run |
Mile Run Loop |
Road |
9.0 mi |
1:21:51 |
9:06 |
|
| 4/11/2012 |
Run |
Robins Run Trails |
Trail |
10.7 mi |
1:21:51 |
7:39 |
|
| 5/1/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:21:50 |
7:57 |
|
| 2/19/2010 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:21:49 |
7:35 |
|
| 4/27/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.0 mi |
1:21:40 |
8:11 |
|
| 9/4/2012 |
Run |
Dam Half |
Trail |
4.9 mi |
1:21:27 |
16:34 |
|
| 3/2/2010 |
Run |
Milton Loop |
Road |
11.0 mi |
1:21:25 |
7:25 |
|
| 6/17/2013 |
Run |
Whitedeer/New Columbia Loop |
Road |
10.4 mi |
1:21:20 |
7:50 |
|
| 6/19/2013 |
Run |
watsontown/Milton Loop |
Road |
10.4 mi |
1:20:57 |
7:48 |
|
| 2/20/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:20:55 |
7:52 |
|
| 11/13/2010 |
Run |
Milton X-Coutry |
Trail |
6.0 mi |
1:20:52 |
13:29 |
|