Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/7/2010 |
Run |
|
Long |
6.0 mi |
57:10 |
9:30 |
|
2/9/2010 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:31 |
|
2/11/2010 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
2/13/2010 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:50 |
|
2/14/2010 |
Run |
|
Long |
5.0 mi |
43:29 |
8:39 |
|
2/20/2010 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
3/2/2010 |
Run |
|
Easy |
4.1 mi |
35:40 |
8:45 |
|
3/4/2010 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
|
3/6/2010 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:31 |
|
3/7/2010 |
Run |
|
Long |
7.0 mi |
1:00:14 |
8:37 |
|
3/9/2010 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:02 |
|
3/11/2010 |
Run |
|
Easy |
1.5 mi |
12:32 |
8:19 |
|
3/11/2010 |
Run |
|
Interval |
3.0 mi |
21:58 |
7:20 |
|
3/13/2010 |
Run |
|
Long |
8.0 mi |
1:09:17 |
8:39 |
|
3/14/2010 |
Run |
|
Easy |
3.5 mi |
28:57 |
8:17 |
|
3/16/2010 |
Run |
|
Easy |
4.1 mi |
29:54 |
7:23 |
|
3/18/2010 |
Run |
|
Tempo |
3.8 mi |
30:02 |
7:52 |
|
3/20/2010 |
Run |
|
Easy |
4.7 mi |
40:48 |
8:42 |
|
3/21/2010 |
Run |
|
Long |
8.4 mi |
1:14:50 |
8:58 |
|
3/27/2010 |
Run |
|
Tempo |
4.0 mi |
30:51 |
7:42 |
|
3/28/2010 |
Run |
|
Long |
10.0 mi |
1:27:35 |
8:45 |
|
3/30/2010 |
Run |
|
Easy |
4.5 mi |
35:13 |
7:50 |
|
4/1/2010 |
Run |
|
Interval |
5.0 mi |
40:04 |
8:00 |
|
4/3/2010 |
Run |
|
Long |
11.0 mi |
1:35:12 |
8:39 |
|
4/4/2010 |
Run |
|
Tempo |
5.0 mi |
41:22 |
8:16 |
|
4/6/2010 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:12 |
|
4/8/2010 |
Run |
|
Tempo |
4.5 mi |
35:00 |
7:47 |
|
4/10/2010 |
Run |
|
Easy |
5.1 mi |
37:36 |
7:27 |
|
4/11/2010 |
Run |
|
Long |
12.0 mi |
1:41:36 |
8:28 |
|
4/13/2010 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
4/15/2010 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:23 |
|
4/17/2010 |
Run |
|
Easy |
1.4 mi |
11:43 |
8:16 |
|
4/17/2010 |
Run |
|
Easy |
1.1 mi |
10:00 |
8:47 |
|
4/17/2010 |
Run |
|
Race |
4.0 mi |
26:49 |
6:40 |
|
4/18/2010 |
Run |
|
Long |
12.0 mi |
1:43:41 |
8:37 |
|
4/20/2010 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:33 |
|
4/22/2010 |
Run |
|
Interval |
4.3 mi |
33:19 |
7:41 |
|
4/22/2010 |
Run |
|
Easy |
1.4 mi |
12:13 |
8:33 |
|
4/24/2010 |
Run |
|
Easy |
3.0 mi |
21:07 |
7:00 |
|
4/25/2010 |
Run |
|
Long |
12.0 mi |
1:37:50 |
8:09 |
|
4/27/2010 |
Run |
|
Easy |
4.2 mi |
34:41 |
8:22 |
|
4/28/2010 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
5/1/2010 |
Run |
|
Race |
13.2 mi |
1:43:06 |
7:49 |
|
5/1/2010 |
Run |
|
Easy |
1.1 mi |
8:54 |
7:53 |
|
5/4/2010 |
Run |
|
Easy |
4.5 mi |
34:15 |
7:37 |
|
5/4/2010 |
Run |
|
Easy |
0.2 mi |
3:04 |
13:57 |
|
5/4/2010 |
Run |
|
Easy |
0.4 mi |
5:25 |
13:14 |
|
5/6/2010 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
5/8/2010 |
Run |
|
Easy |
4.5 mi |
37:34 |
8:18 |
|
5/9/2010 |
Run |
|
Long |
10.0 mi |
1:19:56 |
8:00 |
|
5/11/2010 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:42 |
|
5/18/2010 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:10 |
|
5/20/2010 |
Run |
|
Easy |
5.3 mi |
38:36 |
7:22 |
|
5/22/2010 |
Run |
|
Long |
9.3 mi |
1:38:00 |
10:33 |
|
5/23/2010 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:08 |
|
5/25/2010 |
Run |
|
Easy |
5.2 mi |
43:01 |
8:17 |
|
5/27/2010 |
Run |
|
Tempo |
5.0 mi |
36:12 |
7:15 |
|
5/31/2010 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
5/31/2010 |
Run |
|
Race |
4.0 mi |
27:46 |
6:57 |
|
6/2/2010 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:32 |
|
6/4/2010 |
Run |
|
Interval |
4.4 mi |
34:24 |
7:50 |
|
6/5/2010 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:50 |
|
6/8/2010 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:15 |
|
6/10/2010 |
Run |
|
Hill |
5.3 mi |
46:01 |
8:43 |
|
6/12/2010 |
Run |
|
Barefoot |
0.5 mi |
5:15 |
10:18 |
|
6/12/2010 |
Run |
|
Long |
10.0 mi |
1:20:57 |
8:06 |
|
6/13/2010 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:53 |
|
6/13/2010 |
Run |
|
Barefoot |
0.8 mi |
8:03 |
10:45 |
|
6/15/2010 |
Run |
|
Tempo |
5.4 mi |
40:13 |
7:31 |
|
6/17/2010 |
Run |
|
Interval |
5.0 mi |
37:33 |
7:31 |
|
6/19/2010 |
Run |
|
Long |
12.0 mi |
1:35:12 |
7:56 |
|
6/20/2010 |
Run |
|
Easy |
4.5 mi |
35:50 |
7:56 |
|
6/22/2010 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:44 |
|
6/24/2010 |
Run |
|
Hill |
6.0 mi |
55:15 |
9:12 |
|
6/26/2010 |
Run |
|
Long |
10.0 mi |
1:19:06 |
7:55 |
|
6/27/2010 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:45 |
|
6/30/2010 |
Run |
|
Easy |
4.5 mi |
34:15 |
7:37 |
|
7/1/2010 |
Run |
|
Easy |
3.0 mi |
20:55 |
6:57 |
|
7/1/2010 |
Run |
|
Barefoot |
0.5 mi |
4:38 |
9:05 |
|
7/4/2010 |
Run |
|
Race |
3.1 mi |
20:20 |
6:34 |
|
7/4/2010 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:31 |
|
7/4/2010 |
Run |
|
Easy |
1.3 mi |
10:41 |
8:33 |
|
7/6/2010 |
Run |
|
Easy |
5.0 mi |
39:58 |
7:59 |
|
7/6/2010 |
Run |
|
Barefoot |
0.5 mi |
3:55 |
7:50 |
|
7/10/2010 |
Run |
|
Tempo |
5.0 mi |
38:25 |
7:40 |
|
7/11/2010 |
Run |
|
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
7/13/2010 |
Run |
|
Easy |
5.0 mi |
38:29 |
7:41 |
|
7/13/2010 |
Run |
|
Barefoot |
0.6 mi |
6:19 |
11:05 |
|
7/17/2010 |
Run |
|
Barefoot |
1.0 mi |
6:49 |
6:49 |
|
7/17/2010 |
Run |
|
Interval |
5.3 mi |
38:58 |
7:26 |
|
7/20/2010 |
Run |
|
Easy |
5.0 mi |
37:50 |
7:34 |
|
7/20/2010 |
Run |
|
Barefoot |
0.5 mi |
4:57 |
10:20 |
|
7/27/2010 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:32 |
|
8/3/2010 |
Run |
|
Easy |
5.8 mi |
43:45 |
7:31 |
|
8/6/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2010 |
Run |
|
Easy |
3.0 mi |
24:02 |
7:59 |
|
8/9/2010 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
8/13/2010 |
Run |
|
Easy |
5.0 mi |
40:01 |
8:01 |
|
8/14/2010 |
Run |
|
Easy |
8.0 mi |
1:03:08 |
7:53 |
|
8/15/2010 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:31 |
|
|