| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2013 |
Run |
|
Couch to 5k/N&N |
1.0 mi |
11:30 |
11:24 |
 |
| 4/2/2013 |
Run |
|
Couch to 5k/N&N |
1.0 mi |
11:31 |
11:31 |
|
| 12/3/2015 |
Run |
|
Easy |
1.1 mi |
11:41 |
10:44 |
|
| 6/27/2013 |
Run |
|
Hill |
1.0 mi |
11:42 |
11:56 |
|
| 4/17/2010 |
Run |
|
Easy |
1.4 mi |
11:43 |
8:16 |
|
| 12/21/2011 |
Run |
|
Easy |
1.4 mi |
11:46 |
8:29 |
|
| 3/30/2013 |
Run |
|
Couch to 5k/N&N |
1.0 mi |
11:47 |
11:48 |
|
| 6/13/2011 |
Run |
|
Interval |
2.0 mi |
11:58 |
6:00 |
|
| 7/8/2015 |
Run |
|
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 4/22/2010 |
Run |
|
Easy |
1.4 mi |
12:13 |
8:33 |
|
| 7/15/2015 |
Run |
|
Easy |
1.2 mi |
12:15 |
10:18 |
|
| 7/2/2012 |
Run |
|
Easy |
0.9 mi |
12:16 |
14:27 |
|
| 1/16/2012 |
Run |
|
Interval |
1.1 mi |
12:20 |
11:38 |
|
| 5/19/2013 |
Run |
|
Race |
1.3 mi |
12:20 |
9:47 |
|
| 12/6/2015 |
Run |
|
Easy |
1.1 mi |
12:26 |
11:38 |
|
| 3/11/2010 |
Run |
|
Easy |
1.5 mi |
12:32 |
8:19 |
|
| 10/15/2009 |
Run |
|
Easy |
1.5 mi |
12:42 |
8:32 |
|
| 12/4/2015 |
Run |
|
Easy |
1.1 mi |
12:57 |
11:53 |
|
| 10/14/2010 |
Run |
|
Easy |
1.1 mi |
13:03 |
12:19 |
|
| 5/6/2013 |
Run |
|
Couch to 5k/N&N |
1.2 mi |
13:07 |
11:07 |
|
| 10/11/2010 |
Run |
|
Easy |
1.1 mi |
13:13 |
12:15 |
|
| 5/10/2012 |
Run |
|
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 9/24/2011 |
Bike |
|
Easy |
1.9 mi |
13:27 |
6:59 |
|
| 7/7/2012 |
Run |
|
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 5/10/2012 |
Run |
|
Hill |
1.3 mi |
13:29 |
10:04 |
|
| 7/4/2012 |
Run |
|
Easy |
1.0 mi |
13:38 |
13:38 |
|
| 9/17/2009 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:53 |
|
| 6/27/2012 |
Run |
|
Easy |
0.9 mi |
13:49 |
16:15 |
|
| 9/3/2012 |
Bike |
|
Easy |
3.0 mi |
14:09 |
4:46 |
|
| 7/15/2015 |
Run |
|
Easy |
1.2 mi |
14:19 |
11:51 |
|
| 3/25/2015 |
Run |
|
Easy |
1.8 mi |
14:28 |
8:17 |
|
| 4/25/2013 |
Run |
|
Interval |
2.0 mi |
14:40 |
7:18 |
|
| 6/25/2012 |
Run |
|
Easy |
0.9 mi |
14:41 |
16:42 |
|
| 7/1/2015 |
Run |
|
Easy |
1.2 mi |
14:49 |
12:15 |
|
| 8/3/2011 |
Bike |
|
Easy |
3.2 mi |
15:03 |
4:44 |
|
| 11/19/2009 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:32 |
|
| 6/20/2013 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 9/3/2012 |
Bike |
|
Hill |
2.8 mi |
15:21 |
5:33 |
|
| 10/7/2010 |
Run |
|
Easy |
1.0 mi |
15:36 |
15:36 |
|
| 4/28/2010 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 10/21/2015 |
Run |
|
Easy |
1.9 mi |
16:05 |
8:42 |
|
| 11/17/2009 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:11 |
|
| 9/15/2009 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:12 |
|
| 4/13/2010 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 9/10/2011 |
Run |
|
Easy |
1.7 mi |
16:49 |
9:40 |
|
| 4/15/2010 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:23 |
|
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 3/14/2015 |
Run |
|
Easy |
1.8 mi |
17:11 |
9:50 |
|
| 4/11/2012 |
Run |
|
Interval |
1.8 mi |
17:15 |
9:48 |
|
| 5/2/2012 |
Run |
|
Interval |
1.9 mi |
17:19 |
9:22 |
|
| 4/27/2013 |
Run |
|
Couch to 5k/N&N |
1.5 mi |
17:23 |
11:27 |
|
| 5/23/2012 |
Run |
|
Hill |
1.7 mi |
17:28 |
10:36 |
|
| 2/3/2015 |
Run |
|
Easy |
1.8 mi |
17:29 |
9:37 |
|
| 7/9/2011 |
Bike |
|
Default |
2.0 mi |
17:47 |
8:51 |
|
| 5/4/2011 |
Run |
|
Hill |
2.1 mi |
17:55 |
8:30 |
|
| 11/14/2011 |
Run |
|
Easy |
2.3 mi |
18:04 |
8:00 |
|
| 9/5/2015 |
Run |
|
Trails |
1.9 mi |
18:15 |
9:25 |
|
| 10/1/2009 |
Run |
|
Interval |
2.5 mi |
18:40 |
7:23 |
|
| 9/12/2011 |
Run |
|
Easy |
2.4 mi |
18:42 |
7:54 |
|
| 4/6/2011 |
Run |
|
Interval |
3.3 mi |
19:39 |
6:03 |
|
| 4/29/2011 |
Run |
|
Race |
3.1 mi |
19:56 |
6:21 |
|
| 5/9/2013 |
Run |
|
Couch to 5k/N&N |
1.8 mi |
20:17 |
11:36 |
|
| 12/2/2009 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:05 |
|
| 7/4/2010 |
Run |
|
Race |
3.1 mi |
20:20 |
6:34 |
|
| 12/7/2013 |
Run |
|
Race |
3.1 mi |
20:28 |
6:36 |
|
| 11/30/2009 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:13 |
|
| 7/4/2011 |
Run |
|
Race |
3.1 mi |
20:36 |
6:37 |
|
| 6/6/2013 |
Run |
|
Interval |
2.1 mi |
20:39 |
10:02 |
|
| 5/17/2012 |
Run |
|
Interval |
2.3 mi |
20:43 |
9:13 |
|
| 12/5/2009 |
Run |
|
Race |
3.1 mi |
20:44 |
6:42 |
|
| 11/27/2014 |
Run |
|
Race |
3.0 mi |
20:46 |
6:54 |
|
| 7/1/2010 |
Run |
|
Easy |
3.0 mi |
20:55 |
6:57 |
|
| 7/4/2009 |
Run |
|
Race |
3.1 mi |
20:56 |
6:46 |
|
| 7/9/2011 |
Bike |
|
Default |
2.6 mi |
20:57 |
8:04 |
|
| 7/4/2013 |
Run |
|
Race |
3.1 mi |
20:58 |
6:44 |
|
| 10/10/2009 |
Run |
|
Tempo |
3.1 mi |
20:59 |
6:44 |
|
| 9/18/2011 |
Run |
|
Interval |
3.1 mi |
20:59 |
6:47 |
|
| 1/1/2015 |
Run |
|
Race |
3.1 mi |
21:06 |
6:49 |
|
| 4/24/2010 |
Run |
|
Easy |
3.0 mi |
21:07 |
7:00 |
|
| 10/6/2011 |
Run |
|
Interval |
2.2 mi |
21:11 |
9:36 |
|
| 8/25/2009 |
Run |
|
Tempo |
3.0 mi |
21:12 |
7:02 |
|
| 5/29/2015 |
Run |
|
Trails |
2.0 mi |
21:15 |
10:26 |
|
| 10/24/2009 |
Run |
|
Race |
3.2 mi |
21:16 |
6:43 |
|
| 4/11/2015 |
Run |
|
Race |
3.1 mi |
21:20 |
6:49 |
|
| 10/30/2010 |
Run |
|
Race |
3.2 mi |
21:25 |
6:47 |
|
| 4/11/2011 |
Run |
|
Interval |
3.3 mi |
21:36 |
6:35 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
21:48 |
7:03 |
|
| 12/4/2010 |
Run |
|
Race |
3.1 mi |
21:49 |
7:05 |
|
| 3/7/2015 |
Run |
|
Race |
3.1 mi |
21:57 |
7:05 |
|
| 10/20/2009 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:17 |
|
| 3/11/2010 |
Run |
|
Interval |
3.0 mi |
21:58 |
7:20 |
|
| 4/21/2012 |
Run |
|
Race |
3.1 mi |
22:05 |
7:08 |
|
| 8/28/2015 |
Run |
|
Race |
3.1 mi |
22:07 |
7:09 |
|
| 6/22/2013 |
Run |
|
Race |
3.1 mi |
22:08 |
7:16 |
|
| 11/5/2009 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:22 |
|
| 9/22/2009 |
Run |
|
Tempo |
3.1 mi |
22:10 |
7:08 |
|
| 9/1/2009 |
Run |
|
Easy |
2.4 mi |
22:10 |
9:10 |
|
| 8/9/2013 |
Run |
|
Race |
3.1 mi |
22:13 |
7:10 |
|
| 7/17/2011 |
Run |
|
Interval |
3.0 mi |
22:13 |
7:23 |
|
| 2/1/2015 |
Run |
|
Race |
3.1 mi |
22:23 |
7:08 |
|
|