Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2018 Run   Easy 7.2 mi 50:00 6:57
8/14/2018 Run   Fartlek 10.2 mi 1:08:25 6:43
8/13/2018 Run   Easy 7.1 mi 50:00 7:03
8/12/2018 Run   Easy 13.5 mi 1:33:29 6:56
8/11/2018 Run   Easy 8.4 mi 58:40 7:00
8/10/2018 Run   Easy 3.0 mi 21:00 7:00
8/10/2018 Run   Easy 1.4 mi 10:00 7:09
8/10/2018 Run   Tempo 5.0 mi 30:05 6:01
8/9/2018 Run   Easy 10.1 mi 1:07:26 6:41
8/8/2018 Run   Easy 7.1 mi 50:00 7:03
8/8/2018 elliptical   Default   40:00  
8/7/2018 Run   Easy 10.0 mi 1:09:00 6:54
8/6/2018 Run   Easy 2.1 mi 15:00 7:09
8/6/2018 Bike   Easy   40:00  
8/5/2018 Run   Easy 12.0 mi 1:24:00 7:00
8/2/2018 Run   Easy 8.0 mi 56:00 7:00
8/1/2018 Run   Easy 8.0 mi 56:00 7:00
7/31/2018 Run   Interval 10.2 mi 1:08:10 6:41
7/30/2018 Run   Easy 9.0 mi 1:02:00 6:54
7/29/2018 Run   Long 13.1 mi 1:30:00 6:53
7/28/2018 Run   Easy 5.4 mi 37:00 6:52
7/27/2018 Run   Easy 7.1 mi 45:00 6:21
7/26/2018 Run   Fartlek 9.1 mi 59:00 6:30
7/25/2018 Run   Easy 7.0 mi 48:30 6:56
7/24/2018 Run   Easy 3.0 mi 20:50 6:57
7/24/2018 Run   Interval 9.3 mi 1:03:15 6:49
7/23/2018 Run   Easy 8.9 mi 1:00:05 6:46
7/22/2018 Run   Easy 5.4 mi 37:40 6:59
7/21/2018 Run   Long 13.2 mi 1:30:10 6:50
7/20/2018 Run   Fartlek 9.0 mi 1:00:00 6:40
7/19/2018 Run   Easy 8.1 mi 55:10 6:49
7/18/2018 Run   Easy 7.2 mi 50:15 6:59
7/17/2018 Run   Interval 10.3 mi 1:11:20 6:56
7/16/2018 Run   Easy 9.0 mi 1:01:19 6:49
7/15/2018 Run   Easy 5.0 mi 34:40 6:56
7/14/2018 Run   Easy 12.2 mi 1:22:00 6:44
7/13/2018 Run   Easy 5.0 mi 34:30 6:54
7/12/2018 Run   Easy 7.2 mi 50:05 6:58
7/11/2018 Run   Easy 8.4 mi 58:05 6:55
7/10/2018 Run   Easy 6.0 mi 42:00 7:00
7/9/2018 Run   Easy 9.0 mi 59:40 6:38
7/8/2018 Run   Easy 4.7 mi 33:00 7:02
7/7/2018 Run   Long 12.5 mi 1:23:15 6:40
7/6/2018 Run   Easy 5.5 mi 38:00 6:55
7/5/2018 Run   Easy 8.4 mi 54:50 6:32
7/4/2018 Run   Easy 7.2 mi 48:40 6:46
7/3/2018 Run   Easy 6.0 mi 40:10 6:42
7/2/2018 Run   Easy 8.2 mi 57:15 6:59
7/1/2018 Run   Long 6.2 mi 42:15 6:49
6/30/2018 Run   Long 12.0 mi 1:21:05 6:46
6/29/2018 Run   Easy 5.3 mi 36:30 6:54
6/28/2018 Run   Easy 6.3 mi 43:15 6:52
6/27/2018 Run   Easy 6.0 mi 42:01 7:01
6/26/2018 Run   Easy 6.4 mi 43:00 6:44
6/25/2018 Run   Easy 8.4 mi 58:40 7:00
6/24/2018 Run   Easy 5.5 mi 37:00 6:44
6/23/2018 Run   Easy 6.3 mi 44:00 7:00
6/22/2018 Run   Easy 5.0 mi 35:00 7:00
6/21/2018 Run   Easy 6.3 mi 42:00 6:44
6/20/2018 Run   Easy 5.3 mi 37:00 7:03
6/19/2018 Run   Easy 7.7 mi 51:20 6:40
6/18/2018 Run   Easy 5.0 mi 34:40 6:56
6/17/2018 Run   Easy 8.0 mi 54:10 6:47
6/16/2018 Run   Easy 5.5 mi 37:00 6:44
6/15/2018 Run   Easy 7.0 mi 48:30 6:56
6/14/2018 Run   Easy 5.0 mi 35:00 7:00
6/13/2018 Run   Easy 5.3 mi 37:00 6:59
6/12/2018 Run   Easy 6.3 mi 42:30 6:48
6/11/2018 Run   Easy 7.2 mi 49:20 6:52
6/10/2018 Run   Easy 5.0 mi 35:00 7:00
6/9/2018 Run   Easy 6.3 mi 41:25 6:38
6/7/2018 Run   Easy 5.0 mi 34:00 6:48
6/6/2018 Run   Easy 6.0 mi 41:00 6:50
6/5/2018 Run   Easy 6.0 mi 41:00 6:50
6/4/2018 Run   Easy 6.0 mi 42:00 7:00
8/11/2017 Run
treadmill
 Easy 6.3 mi 43:00 6:53
8/10/2017 Run
treadmill
 Fartlek 7.5 mi 55:00 7:20
8/9/2017 Run
treadmill
 Easy 6.0 mi 43:00 7:10
8/8/2017 Run
Hills, Vista View park
 Interval 7.0 mi 50:00 7:09
8/7/2017 Run
treadmill
 Easy 5.0 mi 35:00 7:00
8/7/2017 Run
treadmill
 Easy 5.0 mi 33:30 6:42
8/6/2017 Run
Gravel Trail
 Long 13.4 mi 1:30:00 6:43
8/4/2017 Run
treadmill
 Tempo 7.0 mi 44:00 6:18
7/31/2017 Run
Treadmil
 Easy 6.0 mi 43:00 7:10
7/30/2017 Run
Treadmil
 Long 12.0 mi 1:23:00 6:55
7/29/2017 Run
Pavement
 Easy 6.0 mi 40:30 6:45
7/28/2017 Run
Pavement
 Easy 6.3 mi 41:15 6:33
7/27/2017 Run
Pavement
 Fartlek 7.5 mi 1:00:00 8:00
7/26/2017 Run   Easy 6.3 mi 42:00 6:40
7/25/2017 Run
Pavement
 Interval 8.0 mi 1:03:00 7:53
7/24/2017 Run
Pavement
 Easy 6.3 mi 41:15 6:33
7/23/2017 Run
Pavement
 Long 11.6 mi 1:20:00 6:54
7/22/2017 Run
Pavement
 Easy 5.5 mi 37:00 6:44
7/21/2017 Run
Pavement
 Fartlek 8.2 mi 1:01:00 7:27
7/20/2017 Run
Pavement
 Easy 6.2 mi 39:30 6:23
7/19/2017 Run
Pavement
 Easy 7.0 mi 46:07 6:36
7/18/2017 Run
Pavement Up-hill for intervals
 Interval 7.5 mi    
7/17/2017 Run
Mulch Trail
 Easy 6.0 mi 42:20 7:04
7/16/2017 Run
Packed sand beside lake
 Long 11.4 mi 1:20:00 7:02
7/15/2017 Run
Packed sand beside lake
 Easy 6.3 mi 42:15 6:46
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