| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/17/2015 |
Run |
Nordic Track TM |
Strength |
1.3 mi |
9:50 |
7:52 |
 |
| 1/7/2016 |
Run |
Nordic Track TM |
Recovery |
1.0 mi |
13:44 |
13:44 |
|
| 4/9/2015 |
Run |
Nordic Track TM |
Easy |
1.6 mi |
13:45 |
8:36 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 3/23/2015 |
Run |
Boston Video 11.7 a 17 Wellsley |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/29/2016 |
Run |
TREADMILL |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 2/13/2018 |
Run |
Nordic Track TM |
Interval/Speed |
2.6 mi |
22:33 |
8:43 |
|
| 3/22/2015 |
Run |
Boston Video 1-5.2 |
Easy |
2.7 mi |
26:09 |
9:42 |
|
| 3/18/2016 |
Run |
Boston Video 1-5.2 |
Easy |
3.0 mi |
26:27 |
8:44 |
|
| 3/23/2015 |
Run |
Boston Video 11.7 a 17 Wellsley |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/29/2016 |
Run |
Nordic Track TM |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 12/17/2015 |
Run |
TM-Niagra |
Tempo |
3.6 mi |
30:09 |
8:23 |
|
| 1/13/2016 |
Run |
Nordic Track TM |
Hill |
2.4 mi |
30:39 |
12:47 |
|
| 3/4/2016 |
Run |
Nordic Track TM |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/22/2015 |
Run |
Boston Video 5.2-11.2 |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/18/2016 |
Run |
Boston Video 5.2-11.2 |
Easy |
4.0 mi |
33:14 |
8:14 |
|
| 3/14/2016 |
Run |
Nordic Track TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2015 |
Run |
TM-Hana |
Easy |
3.8 mi |
35:02 |
9:14 |
|
| 6/2/2015 |
Run |
TREADMILL |
Hill |
2.9 mi |
35:10 |
12:08 |
|
| 2/13/2018 |
Run |
Nordic Track TM |
Interval/Speed |
7600.0 m |
35:55 |
7:37 |
|
| 1/9/2016 |
Run |
Nordic Track TM |
Recovery |
4.3 mi |
39:00 |
9:11 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Tempo |
5.3 mi |
42:00 |
7:56 |
|
| 9/18/2016 |
Run |
Nordic Track TM |
Recovery |
4.9 mi |
43:37 |
8:55 |
|
| 3/18/2015 |
Run |
Boston 2nd 5 mikes |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 3/13/2016 |
Run |
Northampton Rail Trail |
Easy |
5.1 mi |
44:38 |
8:46 |
|
| 5/31/2015 |
Run |
TM-Redwood Nat' Park |
Hill |
3.9 mi |
44:43 |
11:28 |
|
| 3/15/2015 |
Run |
Boston 1st 5 miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2015 |
Run |
Nordic Track TM |
Easy |
4.9 mi |
45:32 |
9:18 |
|
| 1/12/2016 |
Run |
Nordic Track TM |
Easy |
5.5 mi |
47:49 |
8:42 |
|
| 3/27/2015 |
Run |
Nordic Track TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/6/2015 |
Run |
Nordic Track TM |
Easy |
5.5 mi |
49:32 |
9:01 |
|
| 3/21/2016 |
Run |
Nordic Track TM |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/30/2015 |
Run |
Nordic Track TM |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 1/8/2017 |
Run |
Nordic Track TM |
Easy |
7.2 mi |
57:42 |
8:01 |
|
| 2/16/2016 |
Run |
Nordic Track TM |
Interval/Speed |
7.0 mi |
57:51 |
8:16 |
|
| 4/8/2015 |
Run |
Boston mile 1-11 |
Strength |
6.7 mi |
59:35 |
8:51 |
|
| 3/19/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
59:39 |
7:58 |
|
| 10/15/2015 |
Run |
Nordic Track TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2016 |
Run |
YMCA Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 2/2/2018 |
Run |
Nordic Track TM |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 2/15/2015 |
Run |
Southold Fitness |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 12/14/2015 |
Run |
Nordic Track TM |
Easy |
7.1 mi |
1:01:37 |
8:44 |
|
| 1/16/2017 |
Run |
Nordic Track TM |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 4/29/2015 |
Run |
Maine Coast Marathon Mile 1-7 |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/14/2016 |
Run |
Nordic Track TM |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/20/2015 |
Run |
TM-Jen McKay Sim |
Easy |
7.1 mi |
1:03:40 |
8:59 |
|
| 1/20/2016 |
Run |
YMCA Treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/10/2016 |
Run |
Nordic Track TM |
Easy |
7.2 mi |
1:05:07 |
9:03 |
|
| 1/18/2016 |
Run |
YMCA Northampton |
Easy |
9.1 mi |
1:16:37 |
8:25 |
|
| 3/24/2015 |
Run |
Nordic Track TM |
Strength |
9.0 mi |
1:19:50 |
8:53 |
|
| 1/23/2016 |
Run |
Mid Winter Classic - iFit |
Tempo |
10.0 mi |
1:19:56 |
7:59 |
|
| 2/18/2016 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:20:42 |
8:05 |
|
| 3/5/2016 |
Run |
NY-Cedar Beach-Loop |
Easy |
10.0 mi |
1:21:50 |
8:13 |
|
| 2/14/2015 |
Run |
Southold Fitness |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/13/2015 |
Run |
Southold Fitness |
Easy |
10.0 mi |
1:25:23 |
8:33 |
|
| 2/1/2018 |
Run |
YMCA Treadmill |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 4/5/2015 |
Run |
Nordic Track TM |
Easy |
10.6 mi |
1:32:29 |
8:45 |
|
| 3/26/2015 |
Run |
Nordic Track TM |
Tempo |
12.0 mi |
1:46:00 |
8:50 |
|