| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/6/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:20 |
8:38 |
 |
| 8/13/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
55:12 |
9:12 |
|
| 7/16/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 7/20/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 7/18/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 8/15/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
54:34 |
9:06 |
|
| 11/21/2005 |
Run |
Valley View |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 11/25/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 7/25/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
53:49 |
8:59 |
|
| 7/23/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
53:29 |
8:55 |
|
| 11/28/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 7/11/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 4/29/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
49:33 |
8:16 |
|
| 11/18/2005 |
Run |
Valley View |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 12/20/2005 |
Run |
Valley View |
Recovery |
5.0 mi |
48:16 |
9:40 |
|
| 8/23/2005 |
Run |
Valley View |
Interval |
6.0 mi |
48:13 |
8:03 |
|
| 11/13/2005 |
Run |
Valley View |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 11/8/2005 |
Run |
Valley View |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 12/2/2005 |
Run |
Valley View |
Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 8/8/2005 |
Run |
Valley View |
Interval |
6.0 mi |
47:13 |
7:53 |
|
| 12/5/2005 |
Run |
Valley View |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 11/4/2005 |
Run |
Valley View |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 12/12/2005 |
Run |
Valley View |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 11/15/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 2/10/2006 |
Run |
Valley View |
Recovery |
5.0 mi |
45:16 |
9:04 |
|
| 7/18/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 12/27/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 8/2/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/20/2006 |
Run |
Valley View |
Recovery |
5.0 mi |
44:41 |
8:57 |
|
| 11/11/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/2/2006 |
Run |
Valley View |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 8/15/2005 |
Run |
Valley View |
Interval |
5.0 mi |
41:05 |
8:13 |
|
| 7/11/2005 |
Run |
Valley View |
Interval |
5.0 mi |
39:26 |
7:54 |
|
| 7/4/2005 |
Run |
Valley View |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 7/7/2006 |
Run |
L.A. Nickell |
Recovery |
4.3 mi |
38:42 |
8:56 |
|
| 10/24/2005 |
Run |
Valley View |
Recovery |
4.0 mi |
38:24 |
9:36 |
|
| 8/5/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 12/16/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 7/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/3/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 2/3/2006 |
Run |
Valley View |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 1/1/2006 |
Run |
Rothwell/Fairview |
Recovery |
4.0 mi |
36:49 |
9:13 |
|
| 12/22/2005 |
Run |
Valley View |
Recovery |
4.0 mi |
36:47 |
9:12 |
|
| 8/25/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 1/6/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
36:37 |
9:10 |
|
| 9/9/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/1/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 5/14/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 10/5/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 7/31/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:23 |
9:06 |
|
| 2/5/2006 |
Run |
Valley View |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 7/28/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 10/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/30/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/14/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 1/24/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:09 |
9:03 |
|
| 6/30/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:05 |
9:02 |
|
| 2/7/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:05 |
9:02 |
|
| 4/11/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 8/27/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 8/9/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 6/2/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 1/13/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 1/15/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:47 |
8:57 |
|
| 2/24/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 1/8/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 7/2/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:44 |
8:56 |
|
| 6/13/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 7/9/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:37 |
8:55 |
|
| 6/11/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:33 |
8:54 |
|
| 2/14/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 3/17/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:29 |
8:53 |
|
| 8/4/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:26 |
8:52 |
|
| 1/27/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:23 |
8:51 |
|
| 1/17/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:21 |
8:51 |
|
| 3/12/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:17 |
8:50 |
|
| 6/9/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 3/3/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 1/31/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 6/16/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:09 |
8:48 |
|
| 3/24/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:07 |
8:47 |
|
| 2/12/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 5/26/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:59 |
8:45 |
|
| 3/10/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 6/18/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 2/17/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:48 |
8:42 |
|
| 1/22/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:47 |
8:42 |
|
| 1/10/2006 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 4/26/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/28/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:41 |
8:41 |
|
| 6/25/2006 |
Run |
Rothwell/Fairview |
Recovery |
4.0 mi |
34:39 |
8:40 |
|
| 5/19/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 7/1/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/20/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 3/28/2006 |
Run |
MKT Trail |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 5/7/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 8/27/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/19/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:27 |
8:37 |
|
| 4/7/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
|