| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Warm-Up |
1.4 mi |
12:08 |
8:30 |
 |
| 7/30/2006 |
Run |
Show-Me State Games |
Warm-Up |
2.3 mi |
20:19 |
9:00 |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 7/30/2006 |
Run |
Show-Me State Games |
Race |
5.0 km |
21:51 |
7:02 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 10/26/2006 |
Run |
Valley View |
Easy |
3.3 mi |
27:23 |
8:24 |
|
| 4/12/2007 |
Run |
Valley View |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 8/22/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/6/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:09 |
8:27 |
|
| 5/18/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:18 |
8:30 |
|
| 5/20/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:32 |
8:33 |
|
| 6/3/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:55 |
8:37 |
|
| 6/26/2007 |
Run |
Rothwell/Fairview |
Recovery |
4.1 mi |
36:31 |
8:52 |
|
| 6/10/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:52 |
8:52 |
|
| 6/19/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:53 |
8:52 |
|
| 6/17/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:57 |
8:53 |
|
| 6/19/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:26 |
9:00 |
|
| 5/27/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:29 |
9:01 |
|
| 6/1/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:37 |
9:03 |
|
| 6/8/2007 |
Run |
Lake of the Ozarks |
Recovery |
4.3 mi |
37:40 |
8:46 |
|
| 5/25/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:49 |
9:06 |
|
| 6/26/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:51 |
9:05 |
|
| 6/6/2006 |
Run |
Valley View |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Warm-Up |
5.7 mi |
49:37 |
8:45 |
|
| 5/23/2006 |
Run |
Southwest Columbia |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 8/1/2006 |
Run |
Valley View |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/16/2006 |
Run |
Valley View |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 4/26/2007 |
Run |
Cosmo Park |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 5/22/2007 |
Run |
L.A. Nickell |
Easy |
6.2 mi |
51:41 |
8:20 |
|
| 5/30/2006 |
Run |
Valley View |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/20/2006 |
Run |
Valley View |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 10/23/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 6/5/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
53:32 |
8:37 |
|
| 8/5/2006 |
Run |
Cosmo Park |
Daniels Q |
6.9 mi |
53:42 |
7:51 |
|
| 10/3/2006 |
Run |
L.A. Nickell |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 9/26/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 4/9/2007 |
Run |
Cosmo Park |
Easy |
6.5 mi |
55:04 |
8:30 |
|
| 3/15/2007 |
Run |
L.A. Nickell |
Easy |
6.0 mi |
55:20 |
9:12 |
|
| 5/29/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
55:21 |
8:57 |
|
| 6/22/2007 |
Run |
L.A. Nickell |
Recovery |
6.3 mi |
57:24 |
9:11 |
|
| 6/24/2007 |
Run |
L.A. Nickell |
Recovery |
6.3 mi |
58:00 |
9:15 |
|
| 5/17/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:32 |
8:16 |
|
| 5/10/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:19 |
8:21 |
|
| 5/3/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:08:17 |
8:29 |
|
| 10/12/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 6/12/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:57 |
8:49 |
|
| 6/27/2006 |
Run |
Southwest Columbia |
Easy |
8.6 mi |
1:11:44 |
8:23 |
|
| 12/28/2006 |
Run |
Cosmo Park |
Daniels Q |
9.3 mi |
1:12:40 |
7:52 |
|
| 1/24/2007 |
Run |
Valley View |
Daniels Q |
9.2 mi |
1:15:27 |
8:14 |
|
| 1/4/2007 |
Run |
Cosmo Park |
Daniels Q |
10.1 mi |
1:16:21 |
7:36 |
|
| 11/16/2006 |
Run |
Cosmo Park |
Daniels Q |
10.5 mi |
1:21:15 |
7:44 |
|
| 12/14/2006 |
Run |
Cosmo Park |
Daniels Q |
10.7 mi |
1:21:38 |
7:40 |
|
| 11/29/2006 |
Run |
Cosmo Park |
Daniels Q |
10.6 mi |
1:21:40 |
7:43 |
|
| 7/6/2006 |
Run |
Valley View |
Daniels Q |
10.6 mi |
1:22:09 |
7:46 |
|
| 8/9/2006 |
Run |
Cosmo Park |
Daniels Q |
10.1 mi |
1:22:48 |
8:15 |
|
| 3/7/2007 |
Run |
Cosmo Park |
Daniels Q |
11.2 mi |
1:26:10 |
7:40 |
|
| 2/14/2007 |
Run |
Hearnes Center |
Daniels Q |
10.3 mi |
1:27:04 |
8:26 |
|
| 6/28/2007 |
Run |
CMC Rain Route |
Easy |
10.1 mi |
1:27:53 |
8:42 |
|
| 11/22/2006 |
Run |
Cosmo Park |
Daniels Q |
11.1 mi |
1:28:46 |
7:59 |
|
| 7/17/2006 |
Run |
Clarksville, Virginia |
Daniels Q |
11.1 mi |
1:28:50 |
8:00 |
|
| 1/11/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:30:07 |
8:59 |
|
| 2/26/2007 |
Run |
Valley View |
Daniels Q |
11.3 mi |
1:30:18 |
8:02 |
|
| 2/21/2007 |
Run |
Valley View |
Daniels Q |
11.5 mi |
1:30:40 |
7:53 |
|
| 8/14/2006 |
Run |
Cosmo Park |
Daniels Q |
11.6 mi |
1:33:15 |
8:02 |
|
| 10/18/2006 |
Run |
Cosmo Park |
Daniels Q |
12.4 mi |
1:41:38 |
8:11 |
|
| 7/27/2006 |
Run |
Valley View |
Daniels Q |
13.6 mi |
1:51:38 |
8:12 |
|
| 7/13/2006 |
Run |
Cosmo Park |
Daniels Q |
14.8 mi |
1:56:04 |
7:52 |
|
| 3/19/2007 |
Run |
Valley View |
Daniels Q |
15.1 mi |
2:02:01 |
8:07 |
|
| 9/9/2006 |
Run |
Cosmo-West Boulevard Loop |
Daniels Q |
21.8 mi |
3:01:11 |
8:20 |
|