| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Valley View |
Easy |
6.3 mi |
54:33 |
8:43 |
 |
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:13:05 |
7:19 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.6 mi |
23:15 |
8:59 |
|
| 12/5/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
52:22 |
8:26 |
|
| 12/4/2007 |
Run |
Cosmo Park |
Daniels Q |
10.2 mi |
1:22:46 |
8:09 |
|
| 12/2/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:20 |
8:13 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Warm-Up |
0.8 mi |
7:41 |
9:23 |
|
| 11/30/2007 |
Run |
Valley View |
Easy |
4.2 mi |
35:22 |
8:29 |
|
| 11/29/2007 |
Run |
Valley View |
Easy |
6.2 mi |
53:37 |
8:36 |
|
| 11/24/2007 |
Run |
Eighteen is Enough |
Long |
18.1 mi |
2:30:07 |
8:18 |
|
| 11/23/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:56 |
8:36 |
|
| 11/22/2007 |
Run |
Cosmo Park |
Daniels Q |
11.2 mi |
1:28:43 |
7:57 |
|
| 11/17/2007 |
Run |
Phil's 14 |
Easy |
14.1 mi |
1:54:24 |
8:07 |
|
| 11/15/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
53:10 |
8:35 |
|
| 11/14/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:44 |
8:35 |
|
| 11/14/2007 |
Run |
Cosmo Park |
Daniels Q |
12.0 mi |
1:32:59 |
7:45 |
|
| 11/13/2007 |
Run |
Valley View |
Recovery |
6.3 mi |
54:40 |
8:45 |
|
| 11/12/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:01 |
8:39 |
|
| 11/12/2007 |
Run |
Cosmo Park |
Daniels Q |
11.2 mi |
1:29:22 |
8:00 |
|
| 11/11/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:52 |
8:37 |
|
| 11/10/2007 |
Run |
Cranberry Crawl |
Easy |
2.7 mi |
23:45 |
8:44 |
|
| 11/9/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:48 |
8:34 |
|
| 11/7/2007 |
Run |
Cosmo Park |
Easy |
12.0 mi |
1:39:58 |
8:20 |
|
| 11/6/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:56 |
8:19 |
|
| 11/5/2007 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:39:50 |
8:18 |
|
| 11/4/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
53:09 |
8:35 |
|
| 11/3/2007 |
Run |
Eighteen is Enough |
Long |
18.2 mi |
2:35:15 |
8:33 |
|
| 11/2/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:29 |
9:01 |
|
| 11/1/2007 |
Run |
Southwest Ten |
Easy |
10.0 mi |
1:24:43 |
8:28 |
|
| 10/31/2007 |
Run |
West Boulevard Loop |
Easy |
16.3 mi |
2:15:22 |
8:19 |
|
|