| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
8.0 km |
2:20:00 |
17:30 |
 |
| 8/4/2008 |
Run |
Random Route |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
11.5 km |
1:00:00 |
5:14 |
|
| 7/25/2008 |
Run |
Random Route |
Long |
14.0 km |
1:11:23 |
5:06 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 7/19/2008 |
Run |
Random Route |
Fartlek |
7.0 km |
35:00 |
5:00 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
10.1 km |
50:00 |
4:58 |
|
| 7/13/2008 |
Run |
Random Route |
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
18.7 km |
1:39:23 |
5:19 |
|
| 6/22/2008 |
Run |
Random Route |
Fartlek |
11.3 km |
56:55 |
5:04 |
|
| 6/19/2008 |
Run |
Random Route |
Fartlek |
7.5 km |
43:00 |
5:44 |
|
| 6/15/2008 |
Run |
Random Route |
Hill |
11.2 km |
1:00:00 |
5:22 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.9 km |
1:05:45 |
4:45 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
9.0 km |
44:24 |
4:56 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
18.0 km |
1:34:00 |
5:14 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
12.0 km |
1:02:45 |
5:14 |
|
| 5/24/2008 |
Run |
Random Route |
Hill |
8.6 km |
47:00 |
5:30 |
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
8.0 km |
44:00 |
5:30 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
5.5 km |
28:28 |
5:11 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:17 |
5:36 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
12.5 km |
1:05:58 |
5:17 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 4/13/2008 |
Run |
Espartal |
Race |
10.0 km |
47:50 |
4:47 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
9.7 km |
51:00 |
5:16 |
|
| 3/15/2008 |
Run |
Random Route |
Fartlek |
11.0 km |
59:06 |
5:23 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
10.6 km |
57:36 |
5:27 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.5 km |
24:57 |
5:33 |
|
| 2/16/2008 |
Run |
Random Route |
Fartlek |
8.0 km |
43:00 |
5:23 |
|
| 2/5/2008 |
Run |
Random Route |
Fartlek |
9.0 km |
45:38 |
5:05 |
|
| 2/3/2008 |
Run |
Random Route |
Fartlek |
13.5 km |
1:10:10 |
5:12 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
13.6 km |
1:12:32 |
5:20 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
12.5 km |
1:07:43 |
5:26 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
12.6 km |
1:07:17 |
5:21 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
11.1 km |
57:19 |
5:10 |
|
| 1/6/2008 |
Run |
Random Route |
Race |
12.1 km |
1:07:30 |
5:35 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.3 km |
56:50 |
5:33 |
|
| 12/27/2007 |
Run |
Random Route |
Race |
12.0 km |
1:05:29 |
5:28 |
|
| 12/26/2007 |
Run |
Random Route |
Fartlek |
7.6 km |
39:20 |
5:13 |
|
| 12/25/2007 |
Run |
Random Route |
Race |
11.4 km |
1:02:48 |
5:31 |
|
| 12/24/2007 |
Run |
Random Route |
Race |
13.2 km |
1:10:14 |
5:20 |
|
| 12/23/2007 |
Run |
Random Route |
Race |
10.8 km |
58:00 |
5:23 |
|
| 12/22/2007 |
Run |
Random Route |
Race |
5.7 km |
30:00 |
5:16 |
|
| 10/9/2007 |
Run |
Random Route |
Fartlek |
10.0 km |
53:54 |
5:24 |
|
| 10/7/2007 |
Run |
Random Route |
Fartlek |
7.1 km |
40:08 |
5:40 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
13.4 km |
1:17:00 |
5:45 |
|
| 10/2/2007 |
Run |
Random Route |
Race |
10.0 km |
56:41 |
5:41 |
|
| 9/27/2007 |
Run |
Random Route |
Fartlek |
7.7 km |
40:00 |
5:12 |
|
| 9/25/2007 |
Run |
Random Route |
Race |
9.1 km |
48:38 |
5:21 |
|
| 9/22/2007 |
Run |
Random Route |
Interval |
8.1 km |
48:00 |
5:56 |
|
| 9/20/2007 |
Run |
Random Route |
Race |
10.9 km |
1:00:00 |
5:31 |
|
| 9/18/2007 |
Run |
Random Route |
Race |
10.0 km |
54:30 |
5:27 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.3 km |
1:00:00 |
5:51 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
8.3 km |
44:47 |
5:24 |
|
| 9/13/2007 |
Run |
Random Route |
Race |
8.2 km |
42:09 |
5:09 |
|
| 9/11/2007 |
Run |
Random Route |
Race |
13.2 km |
1:18:00 |
5:55 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
9.8 km |
55:00 |
5:37 |
|
| 9/6/2007 |
Run |
Random Route |
Fartlek |
9.3 km |
53:00 |
5:44 |
|
| 9/4/2007 |
Run |
Espartal |
Race |
10.0 km |
1:00:00 |
6:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
10.0 km |
57:30 |
5:45 |
|
| 8/31/2007 |
Run |
Random Route |
Race |
9.2 km |
51:00 |
5:33 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
11.6 km |
1:06:49 |
5:46 |
|
| 8/14/2007 |
Run |
Espartal |
Race |
10.0 km |
54:40 |
5:28 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
9.0 km |
51:20 |
5:43 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
11.0 km |
1:00:54 |
5:33 |
|
| 8/8/2007 |
Run |
Random Route |
Race |
8.5 km |
50:00 |
5:53 |
|
| 8/6/2007 |
Run |
Random Route |
Race |
7.0 km |
42:00 |
6:00 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
8.4 km |
44:19 |
5:17 |
|
| 8/3/2007 |
Run |
Espartal |
Race |
10.0 km |
56:07 |
5:37 |
|
| 7/29/2007 |
Run |
Random Route |
Fartlek |
6.5 km |
35:34 |
5:29 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
9.0 km |
49:50 |
5:33 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
13.6 km |
1:18:10 |
5:45 |
|
| 7/20/2007 |
Run |
Random Route |
Race |
10.7 km |
1:01:31 |
5:47 |
|
| 7/13/2007 |
Run |
Random Route |
Tempo |
8.5 km |
48:00 |
5:39 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 7/8/2007 |
Run |
Random Route |
Tempo |
8.7 km |
46:21 |
5:20 |
|
| 7/6/2007 |
Run |
Espartal |
Race |
10.0 km |
52:43 |
5:17 |
|
|