Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   8/11/2007 Run Random Route Race 11.0 km 1:00:54 5:33 8/12/2007 Run Random Route Race 9.0 km 51:20 5:43 8/14/2007 Run Espartal Race 10.0 km 54:40 5:28 8/15/2007 Run Random Route Race 11.6 km 1:06:49 5:46 8/31/2007 Run Random Route Race 9.2 km 51:00 5:33 9/1/2007 Run Random Route Race 10.0 km 57:30 5:45 9/4/2007 Run Espartal Race 10.0 km 1:00:00 6:00 9/6/2007 Run Random Route Fartlek 9.3 km 53:00 5:44 9/8/2007 Run Random Route Race 9.8 km 55:00 5:37 9/11/2007 Run Random Route Race 13.2 km 1:18:00 5:55 9/13/2007 Run Random Route Race 8.2 km 42:09 5:09 9/15/2007 Run Random Route Race 8.3 km 44:47 5:24 9/16/2007 Run Random Route Race 10.3 km 1:00:00 5:51 9/18/2007 Run Random Route Race 10.0 km 54:30 5:27 9/20/2007 Run Random Route Race 10.9 km 1:00:00 5:31 9/22/2007 Run Random Route Interval 8.1 km 48:00 5:56 9/25/2007 Run Random Route Race 9.1 km 48:38 5:21 9/27/2007 Run Random Route Fartlek 7.7 km 40:00 5:12 10/2/2007 Run Random Route Race 10.0 km 56:41 5:41 10/6/2007 Run Random Route Race 13.4 km 1:17:00 5:45 10/7/2007 Run Random Route Fartlek 7.1 km 40:08 5:40 10/9/2007 Run Random Route Fartlek 10.0 km 53:54 5:24 10/20/2007 Run Random Route Race 10.7 km 56:13 5:16 10/21/2007 Run Espartal Race 10.0 km 54:53 5:30 10/23/2007 Run Random Route Race 6.3 km 32:29 5:10 10/27/2007 Run Random Route Race 13.4 km 1:11:44 5:22 10/28/2007 Run Random Route Race 10.0 km 53:46 5:23 11/1/2007 Run Espartal Race 10.0 km 50:25 5:03 11/3/2007 Run Random Route Race 10.4 km 56:54 5:29 11/4/2007 Run Random Route Race 14.2 km 1:18:05 5:32 11/6/2007 Run Random Route Race 9.1 km 48:00 5:17 11/8/2007 Run Random Route Race 6.5 km 36:00 5:33 11/9/2007 Run Random Route Fartlek 10.0 km 51:00 5:06 11/13/2007 Run Random Route Race 9.8 km 52:04 5:19 11/17/2007 Run Random Route Race 15.5 km 1:28:00 5:41 11/18/2007 Run Random Route Interval 9.4 km 49:22 5:16 11/24/2007 Run Random Route Race 11.3 km 1:00:50 5:24 11/25/2007 Run Random Route Fartlek 15.0 km 1:20:28 5:22 11/27/2007 Run Random Route Race 6.4 km 31:24 4:55 11/27/2007 Run Random Route Race 1.5 km 9:00 6:00 12/1/2007 Run Random Route Race 11.7 km 57:41 4:56 12/2/2007 Run Random Route Race 11.4 km 1:01:54 5:26 12/6/2007 Run Random Route Race 14.0 km 1:15:17 5:23 12/7/2007 Run Random Route Race 8.4 km 43:00 5:08 12/11/2007 Run Random Route Interval 10.2 km 51:34 5:04 12/15/2007 Run Random Route Race 13.9 km 1:14:53 5:24 12/16/2007 Run Random Route Race 10.2 km 56:27 5:33 12/22/2007 Run Random Route Race 5.7 km 30:00 5:16 12/23/2007 Run Random Route Race 10.8 km 58:00 5:23 12/24/2007 Run Random Route Race 13.2 km 1:10:14 5:20 12/25/2007 Run Random Route Race 11.4 km 1:02:48 5:31 12/26/2007 Run Random Route Fartlek 7.6 km 39:20 5:13 12/27/2007 Run Random Route Race 12.0 km 1:05:29 5:28 12/30/2007 Run Random Route Fartlek 13.0 km 1:05:22 5:02 12/31/2007 Run Random Route Fartlek 12.3 km 1:03:16 5:09 1/3/2008 Run Random Route Fartlek 11.2 km 1:03:07 5:39 1/4/2008 Run Random Route Easy 10.3 km 56:50 5:33 1/6/2008 Run Random Route Race 12.1 km 1:07:30 5:35 1/8/2008 Run Random Route Race 17.1 km 1:32:25 5:25 1/12/2008 Run Random Route Tempo 11.1 km 57:19 5:10 1/13/2008 Run Random Route Tempo 12.6 km 1:07:17 5:21 1/17/2008 Run Random Route Race 8.0 km 37:18 4:40 1/19/2008 Run Random Route Race 10.0 km 49:49 4:59 1/20/2008 Run Random Route Race 12.5 km 1:07:43 5:26 1/27/2008 Run Random Route Race 10.5 km 57:00 5:26 1/29/2008 Run Random Route Race 10.2 km 55:07 5:25 2/2/2008 Run Random Route Race 13.6 km 1:12:32 5:20 2/3/2008 Run Random Route Fartlek 13.5 km 1:10:10 5:12 2/5/2008 Run Random Route Fartlek 9.0 km 45:38 5:05 2/9/2008 Run Random Route Race 14.0 km 1:13:15 5:14 2/16/2008 Run Random Route Fartlek 8.0 km 43:00 5:23 2/21/2008 Run Random Route Easy 4.5 km 24:57 5:33 2/26/2008 Run Random Route Easy 5.0 km 27:29 5:30 3/8/2008 Run Random Route Race 10.6 km 57:36 5:27 3/9/2008 Run Random Route Easy 11.2 km 1:04:15 5:45 3/13/2008 Run Random Route Long 10.1 km 52:07 5:10 3/15/2008 Run Random Route Fartlek 11.0 km 59:06 5:23 3/16/2008 Run Random Route Fartlek 11.2 km 57:00 5:07 3/20/2008 Run Espartal Race 10.0 km 49:29 4:57 3/21/2008 Run Random Route Fartlek 14.4 km 1:14:00 5:10 3/22/2008 Run Random Route Fartlek 9.4 km 46:07 4:55 3/29/2008 Run Random Route Tempo 10.0 km 52:07 5:13 3/30/2008 Run Random Route Easy 9.7 km 51:00 5:16 4/3/2008 Run Random Route Tempo 10.0 km 53:00 5:18 4/5/2008 Run Random Route Fartlek 11.4 km 1:01:05 5:22 4/13/2008 Run Espartal Race 10.0 km 47:50 4:47 4/17/2008 Run Random Route Easy 5.0 km 26:38 5:20 4/20/2008 Run Random Route Long 12.5 km 1:05:58 5:17 4/22/2008 Run Random Route Easy 7.2 km 40:00 5:34 4/24/2008 Run Random Route Interval 6.0 km 31:39 5:17 4/27/2008 Run Random Route Tempo 10.0 km 47:37 4:46 4/29/2008 Run Random Route Fartlek 10.0 km 52:18 5:14 5/2/2008 Run Random Route Hill 11.5 km 55:00 4:49 5/3/2008 Run Random Route Fartlek 13.1 km 1:09:10 5:17 5/5/2008 Run Random Route Easy 6.5 km 37:25 5:46 5/6/2008 Run Random Route Interval 9.3 km 46:11 4:58 5/8/2008 Run Random Route Easy 9.0 km 50:17 5:36 5/13/2008 Run Random Route Interval 5.5 km 28:28 5:11 5/15/2008 Run Random Route Long 13.8 km 1:10:56 5:09 5/17/2008 Run Random Route Easy 7.5 km 40:19 5:23