Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2007 |
Run |
Espartal |
Easy |
10.0 km |
58:50 |
5:53 |
|
7/6/2007 |
Run |
Espartal |
Race |
10.0 km |
52:43 |
5:17 |
|
7/8/2007 |
Run |
Random Route |
Tempo |
8.7 km |
46:21 |
5:20 |
|
7/11/2007 |
Run |
Random Route |
Easy |
7.7 km |
45:00 |
5:51 |
|
7/13/2007 |
Run |
Random Route |
Tempo |
8.5 km |
48:00 |
5:39 |
|
7/20/2007 |
Run |
Random Route |
Race |
10.7 km |
1:01:31 |
5:47 |
|
7/22/2007 |
Run |
Random Route |
Easy |
13.6 km |
1:18:10 |
5:45 |
|
7/28/2007 |
Run |
Random Route |
Easy |
9.0 km |
49:50 |
5:33 |
|
7/29/2007 |
Run |
Random Route |
Fartlek |
6.5 km |
35:34 |
5:29 |
|
8/3/2007 |
Run |
Espartal |
Race |
10.0 km |
56:07 |
5:37 |
|
8/4/2007 |
Run |
Random Route |
Race |
8.4 km |
44:19 |
5:17 |
|
8/6/2007 |
Run |
Random Route |
Race |
7.0 km |
42:00 |
6:00 |
|
8/8/2007 |
Run |
Random Route |
Race |
8.5 km |
50:00 |
5:53 |
|
8/11/2007 |
Run |
Random Route |
Race |
11.0 km |
1:00:54 |
5:33 |
|
8/12/2007 |
Run |
Random Route |
Race |
9.0 km |
51:20 |
5:43 |
|
8/14/2007 |
Run |
Espartal |
Race |
10.0 km |
54:40 |
5:28 |
|
8/15/2007 |
Run |
Random Route |
Race |
11.6 km |
1:06:49 |
5:46 |
|
8/31/2007 |
Run |
Random Route |
Race |
9.2 km |
51:00 |
5:33 |
|
9/1/2007 |
Run |
Random Route |
Race |
10.0 km |
57:30 |
5:45 |
|
9/4/2007 |
Run |
Espartal |
Race |
10.0 km |
1:00:00 |
6:00 |
|
9/6/2007 |
Run |
Random Route |
Fartlek |
9.3 km |
53:00 |
5:44 |
|
9/8/2007 |
Run |
Random Route |
Race |
9.8 km |
55:00 |
5:37 |
|
9/11/2007 |
Run |
Random Route |
Race |
13.2 km |
1:18:00 |
5:55 |
|
9/13/2007 |
Run |
Random Route |
Race |
8.2 km |
42:09 |
5:09 |
|
9/15/2007 |
Run |
Random Route |
Race |
8.3 km |
44:47 |
5:24 |
|
9/16/2007 |
Run |
Random Route |
Race |
10.3 km |
1:00:00 |
5:51 |
|
9/18/2007 |
Run |
Random Route |
Race |
10.0 km |
54:30 |
5:27 |
|
9/20/2007 |
Run |
Random Route |
Race |
10.9 km |
1:00:00 |
5:31 |
|
9/22/2007 |
Run |
Random Route |
Interval |
8.1 km |
48:00 |
5:56 |
|
9/25/2007 |
Run |
Random Route |
Race |
9.1 km |
48:38 |
5:21 |
|
9/27/2007 |
Run |
Random Route |
Fartlek |
7.7 km |
40:00 |
5:12 |
|
10/2/2007 |
Run |
Random Route |
Race |
10.0 km |
56:41 |
5:41 |
|
10/6/2007 |
Run |
Random Route |
Race |
13.4 km |
1:17:00 |
5:45 |
|
10/7/2007 |
Run |
Random Route |
Fartlek |
7.1 km |
40:08 |
5:40 |
|
10/9/2007 |
Run |
Random Route |
Fartlek |
10.0 km |
53:54 |
5:24 |
|
10/20/2007 |
Run |
Random Route |
Race |
10.7 km |
56:13 |
5:16 |
|
10/21/2007 |
Run |
Espartal |
Race |
10.0 km |
54:53 |
5:30 |
|
10/23/2007 |
Run |
Random Route |
Race |
6.3 km |
32:29 |
5:10 |
|
10/27/2007 |
Run |
Random Route |
Race |
13.4 km |
1:11:44 |
5:22 |
|
10/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
5:23 |
|
11/1/2007 |
Run |
Espartal |
Race |
10.0 km |
50:25 |
5:03 |
|
11/3/2007 |
Run |
Random Route |
Race |
10.4 km |
56:54 |
5:29 |
|
11/4/2007 |
Run |
Random Route |
Race |
14.2 km |
1:18:05 |
5:32 |
|
11/6/2007 |
Run |
Random Route |
Race |
9.1 km |
48:00 |
5:17 |
|
11/8/2007 |
Run |
Random Route |
Race |
6.5 km |
36:00 |
5:33 |
|
11/9/2007 |
Run |
Random Route |
Fartlek |
10.0 km |
51:00 |
5:06 |
|
11/13/2007 |
Run |
Random Route |
Race |
9.8 km |
52:04 |
5:19 |
|
11/17/2007 |
Run |
Random Route |
Race |
15.5 km |
1:28:00 |
5:41 |
|
11/18/2007 |
Run |
Random Route |
Interval |
9.4 km |
49:22 |
5:16 |
|
11/24/2007 |
Run |
Random Route |
Race |
11.3 km |
1:00:50 |
5:24 |
|
11/25/2007 |
Run |
Random Route |
Fartlek |
15.0 km |
1:20:28 |
5:22 |
|
11/27/2007 |
Run |
Random Route |
Race |
6.4 km |
31:24 |
4:55 |
|
11/27/2007 |
Run |
Random Route |
Race |
1.5 km |
9:00 |
6:00 |
|
12/1/2007 |
Run |
Random Route |
Race |
11.7 km |
57:41 |
4:56 |
|
12/2/2007 |
Run |
Random Route |
Race |
11.4 km |
1:01:54 |
5:26 |
|
12/6/2007 |
Run |
Random Route |
Race |
14.0 km |
1:15:17 |
5:23 |
|
12/7/2007 |
Run |
Random Route |
Race |
8.4 km |
43:00 |
5:08 |
|
12/11/2007 |
Run |
Random Route |
Interval |
10.2 km |
51:34 |
5:04 |
|
12/15/2007 |
Run |
Random Route |
Race |
13.9 km |
1:14:53 |
5:24 |
|
12/16/2007 |
Run |
Random Route |
Race |
10.2 km |
56:27 |
5:33 |
|
12/22/2007 |
Run |
Random Route |
Race |
5.7 km |
30:00 |
5:16 |
|
12/23/2007 |
Run |
Random Route |
Race |
10.8 km |
58:00 |
5:23 |
|
12/24/2007 |
Run |
Random Route |
Race |
13.2 km |
1:10:14 |
5:20 |
|
12/25/2007 |
Run |
Random Route |
Race |
11.4 km |
1:02:48 |
5:31 |
|
12/26/2007 |
Run |
Random Route |
Fartlek |
7.6 km |
39:20 |
5:13 |
|
12/27/2007 |
Run |
Random Route |
Race |
12.0 km |
1:05:29 |
5:28 |
|
12/30/2007 |
Run |
Random Route |
Fartlek |
13.0 km |
1:05:22 |
5:02 |
|
12/31/2007 |
Run |
Random Route |
Fartlek |
12.3 km |
1:03:16 |
5:09 |
|
1/3/2008 |
Run |
Random Route |
Fartlek |
11.2 km |
1:03:07 |
5:39 |
|
1/4/2008 |
Run |
Random Route |
Easy |
10.3 km |
56:50 |
5:33 |
|
1/6/2008 |
Run |
Random Route |
Race |
12.1 km |
1:07:30 |
5:35 |
|
1/8/2008 |
Run |
Random Route |
Race |
17.1 km |
1:32:25 |
5:25 |
|
1/12/2008 |
Run |
Random Route |
Tempo |
11.1 km |
57:19 |
5:10 |
|
1/13/2008 |
Run |
Random Route |
Tempo |
12.6 km |
1:07:17 |
5:21 |
|
1/17/2008 |
Run |
Random Route |
Race |
8.0 km |
37:18 |
4:40 |
|
1/19/2008 |
Run |
Random Route |
Race |
10.0 km |
49:49 |
4:59 |
|
1/20/2008 |
Run |
Random Route |
Race |
12.5 km |
1:07:43 |
5:26 |
|
1/27/2008 |
Run |
Random Route |
Race |
10.5 km |
57:00 |
5:26 |
|
1/29/2008 |
Run |
Random Route |
Race |
10.2 km |
55:07 |
5:25 |
|
2/2/2008 |
Run |
Random Route |
Race |
13.6 km |
1:12:32 |
5:20 |
|
2/3/2008 |
Run |
Random Route |
Fartlek |
13.5 km |
1:10:10 |
5:12 |
|
2/5/2008 |
Run |
Random Route |
Fartlek |
9.0 km |
45:38 |
5:05 |
|
2/9/2008 |
Run |
Random Route |
Race |
14.0 km |
1:13:15 |
5:14 |
|
2/16/2008 |
Run |
Random Route |
Fartlek |
8.0 km |
43:00 |
5:23 |
|
2/21/2008 |
Run |
Random Route |
Easy |
4.5 km |
24:57 |
5:33 |
|
2/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:29 |
5:30 |
|
3/8/2008 |
Run |
Random Route |
Race |
10.6 km |
57:36 |
5:27 |
|
3/9/2008 |
Run |
Random Route |
Easy |
11.2 km |
1:04:15 |
5:45 |
|
3/13/2008 |
Run |
Random Route |
Long |
10.1 km |
52:07 |
5:10 |
|
3/15/2008 |
Run |
Random Route |
Fartlek |
11.0 km |
59:06 |
5:23 |
|
3/16/2008 |
Run |
Random Route |
Fartlek |
11.2 km |
57:00 |
5:07 |
|
3/20/2008 |
Run |
Espartal |
Race |
10.0 km |
49:29 |
4:57 |
|
3/21/2008 |
Run |
Random Route |
Fartlek |
14.4 km |
1:14:00 |
5:10 |
|
3/22/2008 |
Run |
Random Route |
Fartlek |
9.4 km |
46:07 |
4:55 |
|
3/29/2008 |
Run |
Random Route |
Tempo |
10.0 km |
52:07 |
5:13 |
|
3/30/2008 |
Run |
Random Route |
Easy |
9.7 km |
51:00 |
5:16 |
|
4/3/2008 |
Run |
Random Route |
Tempo |
10.0 km |
53:00 |
5:18 |
|
4/5/2008 |
Run |
Random Route |
Fartlek |
11.4 km |
1:01:05 |
5:22 |
|
4/13/2008 |
Run |
Espartal |
Race |
10.0 km |
47:50 |
4:47 |
|
4/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:38 |
5:20 |
|
|