| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/6/2021 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:54:04 |
6:39 |
 |
| 10/23/2021 |
Run |
6mi mod, 2.5mi fartlek, 5mi @ 6:15-20, 2.5mi ez, 2.5mi harder |
Long |
18.5 mi |
2:06:43 |
6:51 |
|
| 9/26/2021 |
Run |
Long easy |
Long |
17.0 mi |
2:05:32 |
7:23 |
|
| 9/19/2021 |
Run |
Long, alt easy/uptempo miles |
Long |
16.0 mi |
1:50:57 |
6:56 |
|
| 8/29/2021 |
Run |
Good long run with Joe and Jeffrey |
Long |
15.0 mi |
1:46:12 |
7:05 |
|
| 9/11/2021 |
Run |
Long easy to at least 1:45 |
Long |
14.3 mi |
1:51:45 |
7:49 |
|
| 10/2/2021 |
Run |
6*2k/1k on/off, about HM pace |
Fartlek |
14.0 mi |
1:33:59 |
6:43 |
|
| 4/11/2021 |
Run |
Boston 2.1 Half Marathon |
Race |
13.1 mi |
1:23:30 |
6:23 |
|
| 5/9/2020 |
Run |
Haggy Half |
Race |
13.1 mi |
1:26:48 |
6:38 |
|
| 8/22/2021 |
Run |
Trying out the RC Elites at longer distance |
Long |
13.0 mi |
1:32:45 |
7:09 |
|
| 5/22/2021 |
Run |
Accidental long run |
Long |
12.4 mi |
1:35:50 |
7:44 |
|
| 10/31/2020 |
Run |
Long, 7 mi @ 80% |
Long |
12.1 mi |
1:25:21 |
7:04 |
|
| 8/15/2021 |
Run |
Buehler's, good chunk ~6:45 pace |
Long |
12.0 mi |
1:25:22 |
7:07 |
|
| 2/20/2021 |
Run |
Tripping off Moderna |
Long |
12.0 mi |
1:24:52 |
7:04 |
|
| 3/27/2021 |
Run |
Long run with variations: 2mi 1' on/off @ 10k, 2mi @ M, 2 @ HM |
Tempo |
12.0 mi |
1:22:09 |
6:51 |
|
| 2/6/2021 |
Run |
Long on treadmill watching Star Wars |
Long |
12.0 mi |
1:29:50 |
7:30 |
|
| 3/18/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:31:30 |
7:38 |
|
| 10/11/2021 |
Run |
Long run part 1, to 1704 |
Long |
11.5 mi |
1:25:35 |
7:27 |
|
| 3/20/2021 |
Run |
Long, 4 mi @ 6:10 pace |
Long |
11.5 mi |
1:19:06 |
6:53 |
|
| 12/26/2021 |
Run |
Long Amish |
Long |
11.3 mi |
1:27:48 |
7:46 |
|
| 8/30/2020 |
Run |
Long progression |
Long |
11.0 mi |
1:15:07 |
6:50 |
|
| 4/17/2020 |
Run |
Sandusky to K-Mart |
Long |
11.0 mi |
1:18:34 |
7:09 |
|
| 12/19/2021 |
Run |
NEED MO MILES |
Long |
10.7 mi |
1:23:07 |
7:47 |
|
| 8/8/2020 |
Run |
Miles 21-30 with Joey |
Long |
10.4 mi |
1:23:28 |
8:02 |
|
| 6/5/2021 |
Run |
Easy long with Heath and Joe, Hillcrest at the end killed me |
Long |
10.3 mi |
1:18:27 |
7:39 |
|
| 3/2/2019 |
Run |
Indoor track |
Long |
10.3 mi |
1:18:00 |
7:37 |
|
| 12/12/2021 |
Run |
First long run back |
Long |
10.1 mi |
1:17:19 |
7:40 |
|
| 1/23/2021 |
Run |
2 ez, 1 mi 15" strides, 2nd half CS |
Long |
10.0 mi |
1:10:43 |
7:04 |
|
| 12/12/2020 |
Run |
Gentle progression to 6:50 pace |
Long |
10.0 mi |
1:11:51 |
7:11 |
|
| 10/31/2021 |
Run |
Last long run before Indy! |
Long |
10.0 mi |
1:18:41 |
7:53 |
|
| 7/16/2021 |
Run |
Amish moderate long |
Long |
10.0 mi |
1:10:28 |
7:03 |
|
| 4/3/2021 |
Run |
With ARC |
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/27/2021 |
Run |
With ARC, then picked it up |
Long |
10.0 mi |
1:10:23 |
7:03 |
|
| 2/13/2021 |
Run |
CS long run |
Long |
10.0 mi |
1:09:23 |
6:57 |
|
| 1/2/2021 |
Run |
Easy long with ARC |
Long |
10.0 mi |
1:17:02 |
7:43 |
|
| 12/19/2020 |
Run |
Long tread |
Long |
10.0 mi |
1:18:31 |
7:52 |
|
| 11/7/2020 |
Run |
Trump cried |
Long |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/16/2020 |
Run |
10 mi long @ 70% of 5k |
Long |
10.0 mi |
1:10:29 |
7:03 |
|
| 2/8/2020 |
Run |
Baney - 1600 - add on |
Long |
10.0 mi |
1:21:18 |
8:08 |
|
| 8/2/2020 |
Run |
70' long up to 1704 |
Long |
9.6 mi |
1:10:01 |
7:20 |
|
| 9/6/2020 |
Run |
Amish with Yoder |
Easy |
9.4 mi |
1:13:39 |
7:53 |
|
| 10/11/2020 |
Run |
Long on Amish |
Long |
9.3 mi |
1:07:19 |
7:17 |
|
| 2/16/2019 |
Run |
Treadmill |
Long |
9.3 mi |
1:11:20 |
7:43 |
|
| 12/22/2021 |
Run |
Easy medium long |
Easy |
9.0 mi |
1:08:59 |
7:40 |
|
| 10/27/2021 |
Run |
6*1/2mi on/off @ MP/easy |
Fartlek |
9.0 mi |
1:06:44 |
7:25 |
|
| 6/20/2021 |
Run |
Half outside half on tread |
Long |
9.0 mi |
1:04:35 |
7:11 |
|
| 4/17/2021 |
Run |
Easy, 5:37 surge mile |
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
| 1/18/2021 |
Run |
Picked it up a bit on Amish |
Tempo |
9.0 mi |
1:04:10 |
7:08 |
|
| 9/13/2020 |
Run |
Long slog on 96-Baney with some extra. Dark out. |
Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 8/26/2021 |
Run |
Easy medium long |
Easy |
8.8 mi |
1:09:26 |
7:57 |
|
| 8/6/2021 |
Run |
|
Easy |
8.8 mi |
1:07:34 |
7:44 |
|
| 3/31/2021 |
Run |
3(1.5mi @ HM, 3' mod, 1k @ 10k), 4' float rest |
Threshold |
8.7 mi |
55:31 |
6:22 |
|
| 2/25/2021 |
Run |
5*7'/3' @ 6:15/7:00 |
Tempo |
8.7 mi |
58:11 |
6:43 |
|
| 8/7/2021 |
Run |
|
Easy |
8.6 mi |
1:06:51 |
7:47 |
|
| 8/18/2021 |
Run |
Medium long treadmill |
Easy |
8.5 mi |
1:10:50 |
8:19 |
|
| 7/26/2020 |
Run |
60' at 70% of 5k pace |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/29/2021 |
Run |
8mi marathon pace tempo |
Tempo |
8.5 mi |
56:03 |
6:36 |
|
| 9/17/2021 |
Run |
10*1' on/off, 6*30"/1' on/off |
Fartlek |
8.5 mi |
1:03:01 |
7:25 |
|
| 3/26/2020 |
Run |
Foxmoor |
Long |
8.5 mi |
1:06:11 |
7:48 |
|
| 1/30/2021 |
Run |
|
Long |
8.5 mi |
1:02:37 |
7:23 |
|
| 12/17/2021 |
Run |
fartlek of 4(2'/1', 1'/2' on/off) |
Fartlek |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/10/2021 |
Run |
9*15"/45"; 2(3', 2', 1'), jog next rep duration |
Fartlek |
8.4 mi |
1:00:06 |
7:10 |
|
| 5/2/2020 |
Run |
Baney - 1600 - add on |
Tempo |
8.4 mi |
1:00:12 |
7:10 |
|
| 5/17/2021 |
Run |
1.5mi each of 2'/1', 1'/1', and 30"/30" on/off |
Fartlek |
8.4 mi |
57:14 |
6:50 |
|
| 5/30/2020 |
Run |
Bridge and right + foxes |
Long |
8.3 mi |
56:30 |
6:51 |
|
| 12/15/2021 |
Run |
Easy medium long |
Easy |
8.2 mi |
1:05:31 |
8:00 |
|
| 1/16/2020 |
Run |
Baney - 1600 |
Long |
8.2 mi |
1:06:20 |
8:06 |
|
| 10/4/2021 |
Run |
Marty K easy |
Easy |
8.0 mi |
1:03:32 |
7:56 |
|
| 5/14/2021 |
Run |
Marty K |
Tempo |
8.0 mi |
54:34 |
6:49 |
|
| 12/27/2021 |
Run |
6mi CS |
Tempo |
8.0 mi |
56:53 |
7:07 |
|
| 10/14/2021 |
Run |
2*3', 4*2', 4*1' all off 1' float |
Fartlek |
8.0 mi |
56:36 |
7:05 |
|
| 10/7/2021 |
Run |
8mi marathon pace tempo |
Tempo |
8.0 mi |
50:29 |
6:19 |
|
| 9/25/2021 |
Run |
Marty K hills hard, surge mile |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2021 |
Run |
Economy 200s and 100s, steady |
Fartlek |
8.0 mi |
58:35 |
7:20 |
|
| 9/5/2021 |
Run |
out to 1600 |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 8/20/2021 |
Run |
15' low CS, 20' high CS |
Tempo |
8.0 mi |
55:12 |
6:54 |
|
| 8/14/2021 |
Run |
Surprisingly good |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 8/11/2021 |
Run |
Easy on tread. |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 7/4/2021 |
Run |
|
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 3/16/2021 |
Run |
Comfy steady |
Tempo |
8.0 mi |
53:01 |
6:38 |
|
| 10/24/2020 |
Run |
Easy with Andrea and Tim |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 9/5/2020 |
Run |
8 miles alternate 55% and 75-80% of 5k |
Tempo |
8.0 mi |
59:07 |
7:24 |
|
| 7/29/2020 |
Run |
Easy 8 with Andy |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/20/2020 |
Run |
Columbus Circle Loop + add on |
Long |
8.0 mi |
1:03:31 |
7:57 |
|
| 6/13/2020 |
Run |
Misc |
Long |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/7/2020 |
Run |
Norf |
Long |
8.0 mi |
54:57 |
6:53 |
|
| 4/23/2020 |
Run |
Hillcrest |
Fartlek |
8.0 mi |
59:50 |
7:29 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:56 |
7:15 |
|
| 2/1/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:40 |
7:43 |
|
| 12/3/2020 |
Run |
1600 with Joe and Heath |
Easy |
8.0 mi |
1:02:01 |
7:47 |
|
| 9/21/2021 |
Run |
|
Easy |
7.8 mi |
1:03:35 |
8:10 |
|
| 1/9/2020 |
Run |
Foxmoor |
Long |
7.8 mi |
1:03:00 |
8:06 |
|
| 6/29/2021 |
Run |
|
Tempo |
7.8 mi |
55:44 |
7:12 |
|
| 2/28/2021 |
Run |
Accidentally getting down near CS |
Easy |
7.8 mi |
54:32 |
7:03 |
|
| 8/25/2020 |
Run |
3*10' @ 85% of 5k; 3' float rest |
Tempo |
7.8 mi |
55:48 |
7:12 |
|
| 9/9/2021 |
Run |
8*30"/90" and 6*40"/80" on/off |
Fartlek |
7.7 mi |
55:10 |
7:11 |
|
| 3/4/2021 |
Run |
The penis loop |
Easy |
7.7 mi |
1:03:32 |
8:16 |
|
| 3/13/2021 |
Run |
Marty K |
Easy |
7.6 mi |
56:50 |
7:29 |
|
| 9/25/2020 |
Run |
4*10' @ 82-87%, 3' float rest |
Tempo |
7.6 mi |
49:13 |
6:30 |
|
| 1/23/2020 |
Run |
Buehler's |
Long |
7.6 mi |
1:01:50 |
8:11 |
|