Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2020 Run   Easy 2.0 mi     9/9/2020 Swim   Back Stroke   50:00   9/8/2020 Run   Interval 5.0 km     9/7/2020 Run   Easy 5.5 mi 40:00 7:15 9/6/2020 Run   Easy 7.0 mi 50:00 7:09 9/5/2020 Bike   Easy   1:00:00   9/4/2020 Run   Tempo 1.8 mi 10:00 5:38 9/3/2020 Run   Easy 3.0 mi 22:30 7:30 9/2/2020 Run   Easy 2.0 mi 15:15 7:33 9/2/2020 Run   Easy 2.0 mi 15:15 7:33 9/1/2020 Run   Easy 2.0 mi 15:00 7:30 9/1/2020 Bike   Interval   53:00   8/31/2020 Run   Easy 1.0 mi 7:00 7:00 8/31/2020 Bike   Tempo   45:00   8/30/2020 Run   Easy 1.0 mi 8:30 8:30 8/30/2020 Bike   Easy 20.0 mi 1:30:00 4:30 8/29/2020 Swim   Back Stroke   1:00   8/28/2020 Bike   Easy   0:42   8/27/2020 Swim   Back Stroke   0:45   8/26/2020 Bike   Easy   1:10   8/25/2020 Swim   Mixed   1:20   8/24/2020 Bike   Easy 24.0 mi 1:33:00 3:53 8/23/2020 Bike   Interval   1:30   8/22/2020 Run   Easy 0.5 mi 5:00 10:00 8/21/2020 Run L Fartlek 11.0 mi 1:12:48 6:38 5/14/2020 Run   Easy 4.0 mi 30:00 7:30