| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
12.3 mi |
1:25:45 |
7:00 |
 |
| 10/31/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:02 |
7:55 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
| 10/25/2008 |
Run |
Random Route |
Tempo |
13.4 mi |
1:36:00 |
7:11 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
12.5 mi |
1:30:00 |
7:11 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:55 |
7:22 |
|
| 10/17/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:05:56 |
8:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:20:00 |
7:49 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:50 |
7:37 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:33 |
7:29 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:00 |
8:37 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:44 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:44 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:16 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 9/15/2008 |
Run |
Random Route |
Hill |
10.3 mi |
1:27:04 |
8:26 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:02 |
8:08 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
13.6 mi |
1:45:00 |
7:43 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:30:00 |
8:21 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
10.1 mi |
1:14:46 |
7:23 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:37 |
7:16 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:38 |
7:54 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:35 |
7:19 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:41 |
7:28 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:05 |
8:08 |
|
| 8/30/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:13:41 |
7:52 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:02 |
7:34 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
6.4 mi |
47:14 |
7:25 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:07 |
15:35 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
19.8 mi |
2:35:00 |
7:51 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
22:06 |
7:52 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
4.3 mi |
28:08 |
6:38 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:00 |
7:39 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.3 mi |
46:45 |
7:23 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:58:15 |
7:53 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
9:34 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:55 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:17 |
7:54 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:31 |
7:31 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:55 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:23 |
7:55 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:10 |
14:46 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
5.8 mi |
38:16 |
6:40 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:03 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:59 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:00:00 |
7:48 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:53 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:55 |
|
| 1/31/2008 |
Run |
Random Route |
Interval |
9.2 mi |
59:53 |
6:30 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:20 |
7:55 |
|
|