Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/18/2021 Run   Easy 10.3 mi 1:35:07 9:15
4/20/2021 Run   Easy 12.5 mi 1:55:00 9:15
4/21/2021 Run   Easy 10.2 mi 1:30:43 8:54
4/22/2021 Run   Easy 10.5 mi 1:35:31 9:06
4/24/2021 Run   Long 14.6 mi 2:10:05 8:57
4/25/2021 Run   Easy 12.5 mi 1:55:00 9:15
4/27/2021 Run   Interval 12.5 mi 1:50:00 8:49
4/30/2021 Run   Easy 3.1 mi 31:00 10:02
5/1/2021 Run   Easy 4.1 mi 40:00 9:52
5/2/2021 Run   Easy 4.1 mi 40:00 9:42
5/3/2021 Run   Easy 3.2 mi 30:00 9:32
5/5/2021 Run   Easy 4.3 mi 40:00 9:19
5/6/2021 Run   Easy 5.4 mi 50:00 9:15
5/8/2021 Run   Easy 5.6 mi 50:00 8:58
5/9/2021 Run   Easy 10.3 mi 1:35:01 9:15
5/10/2021 Run   Easy 5.4 mi 50:00 9:15
5/11/2021 Run   Easy 8.1 mi 1:16:00 9:22
5/12/2021 Run   Easy 5.1 mi 46:00 9:02
5/15/2021 Run   Long 14.0 mi 2:16:04 9:42
5/17/2021 Run   Easy 8.4 mi 1:20:00 9:32
5/18/2021 Run   Easy 6.4 mi 1:00:00 9:23
5/19/2021 Run   Easy 10.5 mi 1:35:19 9:05
5/22/2021 Run   Easy 16.5 mi 2:30:35 9:08
5/23/2021 Run   Easy 8.3 mi 1:15:00 9:03
5/24/2021 Run   Easy 8.1 mi 1:15:00 9:15
5/26/2021 Run   Easy 11.6 mi 1:45:21 9:05
5/27/2021 Run   Easy 6.5 mi 1:00:00 9:14
5/28/2021 Run   Easy 6.5 mi 1:00:02 9:15
5/29/2021 Run   Long 16.4 mi 2:30:00 9:10
5/30/2021 Run   Easy 4.3 mi 40:00 9:15
6/2/2021 Run   Easy 12.5 mi 1:55:00 9:15
6/3/2021 Run   Easy 6.5 mi 1:00:01 9:15
6/5/2021 Run   Long 16.2 mi 2:30:00 9:15
6/6/2021 Run   Easy 10.3 mi 1:35:06 9:14
6/7/2021 Run   Easy 10.3 mi 1:35:00 9:14
6/9/2021 Run   Easy 13.2 mi 2:01:51 9:14
6/10/2021 Run   Easy 10.6 mi 1:35:15 9:00
6/12/2021 Run   Long 16.3 mi 2:30:39 9:15
6/13/2021 Run   Easy 10.3 mi 1:35:05 9:14
6/14/2021 Run   Easy 12.1 mi 1:55:01 9:32
6/16/2021 Run   Interval 12.2 mi 1:45:14 8:38
6/17/2021 Run   Easy 8.1 mi 1:15:00 9:15
6/19/2021 Run   Long 16.4 mi 2:30:23 9:11
6/20/2021 Run   Easy 10.5 mi 1:37:00 9:16
6/21/2021 Run   Easy 6.5 mi 1:00:00 9:14
6/23/2021 Run   Interval 12.3 mi 1:45:18 8:34
6/24/2021 Run   Easy 8.1 mi 1:15:00 9:15
6/26/2021 Run   Long 16.3 mi 2:30:42 9:15
6/27/2021 Run   Easy 12.0 mi 1:51:00 9:15
6/28/2021 Run   Easy 10.3 mi 1:35:06 9:14
7/1/2021 Run   Easy 10.3 mi 1:35:06 9:14
7/2/2021 Run   Easy 8.3 mi 1:16:03 9:10
7/3/2021 Run   Long 16.3 mi 2:30:28 9:14
7/4/2021 Run   Easy 10.3 mi 1:35:05 9:14
7/5/2021 Run   Easy 12.5 mi 1:55:25 9:14
7/7/2021 Run   Interval 10.5 mi 1:30:00 8:34
7/8/2021 Run   Easy 8.2 mi 1:16:00 9:15
7/10/2021 Run   Long 16.2 mi 2:31:08 9:19
7/11/2021 Run   Easy 12.4 mi 1:55:01 9:15
7/12/2021 Run   Easy 10.2 mi 1:34:02 9:14
7/14/2021 Run   Interval 12.4 mi 1:45:13 8:30
7/15/2021 Run   Easy 8.1 mi 1:15:00 9:15
7/17/2021 Run   Long 17.3 mi 2:40:01 9:15
7/18/2021 Run   Easy 10.2 mi 1:35:38 9:23
7/19/2021 Run   Easy 10.3 mi 1:35:06 9:14
7/21/2021 Run   Interval 10.1 mi 1:25:38 8:29
7/22/2021 Run   Easy 8.1 mi 1:15:00 9:15
7/24/2021 Run   Long 16.3 mi 2:30:28 9:14
7/25/2021 Run   Easy 12.5 mi 1:55:25 9:14
7/27/2021 Run   Easy 12.4 mi 1:55:03 9:15
7/29/2021 Run   Interval 12.5 mi 1:45:42 8:28
7/30/2021 Run   Easy 8.1 mi 1:15:00 9:15
7/31/2021 Run   Long 16.6 mi 2:30:52 9:06
8/3/2021 Run   Easy 12.5 mi 1:55:25 9:14
8/4/2021 Run   Easy 8.1 mi 1:15:01 9:15
8/5/2021 Run   Interval 10.1 mi 1:25:18 8:27
8/6/2021 Run   Easy 8.1 mi 1:15:00 9:15
8/7/2021 Run   Long 18.1 mi 2:50:04 9:23
8/8/2021 Run   Easy 10.3 mi 1:35:05 9:14
8/14/2021 Run   Easy 4.3 mi 40:00 9:24
8/15/2021 Run   Easy 7.0 mi 1:05:00 9:14
8/17/2021 Run   Easy 8.2 mi 1:15:00 9:07
8/20/2021 Run   Easy 10.5 mi 1:35:12 9:04
8/21/2021 Run   Easy 13.1 mi 2:00:56 9:14
8/22/2021 Run   Easy 10.3 mi 1:35:06 9:14
8/23/2021 Run   Easy 7.0 mi 1:05:00 9:14
8/24/2021 Run   Easy 10.3 mi 1:35:05 9:14
8/25/2021 Run   Easy 12.5 mi 1:55:23 9:14
8/26/2021 Run   Easy 8.1 mi 1:15:00 9:15
8/28/2021 Run   Easy 12.1 mi 1:51:43 9:14
8/29/2021 Run   Easy 12.1 mi 1:51:43 9:14
8/30/2021 Run   Easy 10.3 mi 1:35:05 9:14
9/1/2021 Run   Interval 10.5 mi 1:30:00 8:35
9/2/2021 Run   Easy 8.1 mi 1:15:00 9:15
9/4/2021 Run   Long 16.2 mi 2:30:00 9:15
9/5/2021 Run   Easy 10.3 mi 1:35:07 9:15
9/6/2021 Run   Easy 10.3 mi 1:35:05 9:14
9/8/2021 Run   Interval 10.6 mi 1:30:52 8:35
9/9/2021 Run   Easy 8.1 mi 1:16:01 9:24
9/11/2021 Run   Easy 8.1 mi 1:15:00 9:15