| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Gym |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
 |
| 10/25/2009 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:40:12 |
8:18 |
|
| 10/13/2009 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:18:37 |
7:49 |
|
| 10/5/2009 |
Run |
Gym |
General Aerobic |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/29/2009 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:09 |
7:55 |
|
| 9/26/2009 |
Run |
shelby Bottoms Greenway |
General Aerobic |
12.5 mi |
1:41:59 |
8:10 |
|
| 9/24/2009 |
Run |
|
General Aerobic |
12.0 mi |
1:41:46 |
8:29 |
|
| 9/22/2009 |
Run |
River Park Trial |
General Aerobic |
10.0 mi |
1:23:02 |
8:19 |
|
| 8/27/2009 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:18:48 |
7:51 |
|
| 4/17/2010 |
Run |
Country Music Marathon |
Pace |
12.2 mi |
1:34:13 |
7:43 |
|
| 7/24/2009 |
Run |
Gym |
Pace |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/20/2009 |
Run |
River Park Trial |
Pace |
8.0 mi |
1:00:59 |
7:37 |
|
| 7/14/2009 |
Run |
River Park Trial |
Pace |
14.0 mi |
1:49:49 |
7:50 |
|
| 7/9/2009 |
Run |
River Park Trial |
Pace |
11.0 mi |
1:25:39 |
7:48 |
|
| 7/7/2009 |
Run |
River Park Trial |
Pace |
12.0 mi |
1:33:39 |
7:48 |
|
| 6/29/2009 |
Run |
River Park Trial |
Pace |
10.2 mi |
1:22:26 |
8:04 |
|
| 6/27/2009 |
Run |
River Park Trial |
Pace |
7.0 mi |
56:00 |
8:00 |
|
| 6/24/2009 |
Run |
Gym |
Pace |
5.0 mi |
38:20 |
7:40 |
|
| 6/23/2009 |
Run |
Gym |
Pace |
6.5 mi |
50:00 |
7:42 |
|
| 6/17/2009 |
Run |
River Park Trial |
Pace |
10.0 mi |
1:20:50 |
8:05 |
|
| 6/15/2009 |
Run |
Gym |
Pace |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/8/2009 |
Run |
Gym |
Pace |
9.0 mi |
1:09:52 |
7:46 |
|
| 5/21/2009 |
Run |
Stones river greenway |
Pace |
10.0 mi |
1:20:19 |
8:02 |
|
| 4/18/2009 |
Run |
Gym |
Pace |
8.0 mi |
1:02:54 |
7:52 |
|
| 4/11/2009 |
Run |
Home |
Pace |
4.6 mi |
35:39 |
7:41 |
|
| 4/4/2009 |
Run |
Home |
Pace |
5.8 mi |
44:20 |
7:39 |
|
| 2/21/2009 |
Run |
River Park Trial |
Pace |
8.0 mi |
59:50 |
7:29 |
|
| 1/24/2009 |
Run |
River Park Trial |
Pace |
7.0 mi |
54:16 |
7:46 |
|
| 1/4/2009 |
Run |
Home |
Pace |
7.0 mi |
51:50 |
7:27 |
|
| 1/3/2009 |
Run |
Home |
Pace |
5.8 mi |
42:43 |
7:22 |
|
| 12/20/2008 |
Run |
Home |
Pace |
5.8 mi |
42:54 |
7:24 |
|
| 12/13/2008 |
Run |
Gym |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 4/13/2010 |
Run |
Track |
VO2Max |
8.3 mi |
1:02:53 |
7:36 |
|
| 4/9/2010 |
Run |
|
VO2Max |
2.2 mi |
15:16 |
6:49 |
|
| 4/5/2010 |
Run |
Track |
VO2Max |
9.2 mi |
1:11:54 |
7:48 |
|
| 3/29/2010 |
Run |
Track |
VO2Max |
11.3 mi |
1:26:41 |
7:41 |
|
| 3/23/2010 |
Run |
Track |
VO2Max |
9.3 mi |
1:11:15 |
7:39 |
|
| 3/9/2010 |
Run |
Track |
VO2Max |
11.4 mi |
1:28:13 |
7:44 |
|
| 7/15/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/14/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:13:00 |
9:06 |
|
| 7/13/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:54:00 |
9:29 |
|
| 7/12/2010 |
Run |
Tower trial |
Recovery |
6.0 mi |
55:00 |
9:09 |
|
| 7/11/2010 |
Run |
River Park Trial |
Recovery |
8.1 mi |
1:15:00 |
9:20 |
|
| 7/9/2010 |
Run |
River Park Trial |
Recovery |
6.3 mi |
57:00 |
9:08 |
|
| 7/9/2010 |
Run |
Home |
Recovery |
4.1 mi |
37:21 |
9:06 |
|
| 7/8/2010 |
Run |
Stone River Greenway |
Recovery |
12.1 mi |
1:54:00 |
9:24 |
|
| 7/7/2010 |
Run |
Stone River Greenway |
Recovery |
8.2 mi |
1:14:00 |
9:01 |
|
| 7/6/2010 |
Run |
Stone River Greenway |
Recovery |
11.4 mi |
1:46:45 |
9:22 |
|
| 7/4/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:00 |
8:59 |
|
| 7/1/2010 |
Run |
River Park Trial |
Recovery |
10.8 mi |
1:44:00 |
9:40 |
|
| 6/30/2010 |
Run |
River Park Trial |
Recovery |
10.8 mi |
1:41:00 |
9:24 |
|
| 6/29/2010 |
Run |
Home |
Recovery |
9.0 mi |
1:22:00 |
9:07 |
|
| 6/22/2010 |
Run |
Tower trial |
Recovery |
10.1 mi |
1:36:00 |
9:30 |
|
| 6/21/2010 |
Run |
Home |
Recovery |
5.1 mi |
46:01 |
9:06 |
|
| 6/18/2010 |
Run |
Tower trial |
Recovery |
5.2 mi |
43:38 |
8:27 |
|
| 6/16/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
| 6/12/2010 |
Run |
River Park Trial |
Recovery |
10.0 mi |
1:28:47 |
8:53 |
|
| 6/9/2010 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/28/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/25/2010 |
Run |
Home |
Recovery |
5.0 mi |
46:25 |
9:13 |
|
| 5/21/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/17/2010 |
Run |
Track |
Recovery |
6.1 mi |
54:17 |
8:54 |
|
| 5/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
45:36 |
8:59 |
|
| 5/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/1/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 4/22/2010 |
Run |
Gym |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 4/21/2010 |
Run |
Gym |
Recovery |
4.3 mi |
35:25 |
8:20 |
|
| 4/20/2010 |
Run |
River Park Trial |
Recovery |
6.0 mi |
52:09 |
8:39 |
|
| 4/19/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 4/16/2010 |
Run |
Home |
Recovery |
5.7 mi |
49:30 |
8:42 |
|
| 4/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
44:25 |
8:45 |
|
| 4/9/2010 |
Run |
Home |
Recovery |
1.7 mi |
15:00 |
8:56 |
|
| 4/8/2010 |
Run |
Gym |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 4/7/2010 |
Run |
Gym |
Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 3/31/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 3/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:26 |
9:06 |
|
| 3/8/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:28 |
9:05 |
|
| 3/8/2010 |
Run |
Home |
Recovery |
4.2 mi |
36:36 |
8:38 |
|
| 3/5/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:05 |
9:13 |
|
| 2/26/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 2/24/2010 |
Run |
River Park Trial |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/21/2010 |
Run |
Home |
Recovery |
6.0 mi |
55:28 |
9:12 |
|
| 2/19/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/6/2010 |
Run |
Home |
Recovery |
5.1 mi |
49:05 |
9:39 |
|
| 1/18/2010 |
Run |
Stones river greenway |
Recovery |
4.1 mi |
40:48 |
9:56 |
|
| 1/11/2010 |
Run |
Gym |
Recovery |
4.0 mi |
38:43 |
9:41 |
|
| 10/30/2009 |
Run |
Gym |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 10/28/2009 |
Run |
Tower trial |
Recovery |
5.1 mi |
44:32 |
8:44 |
|
| 10/27/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 10/23/2009 |
Run |
Gym |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 10/17/2009 |
Run |
Home |
Recovery |
5.1 mi |
47:03 |
9:11 |
|
| 10/7/2009 |
Run |
River Park Trial |
Recovery |
6.3 mi |
1:00:04 |
9:34 |
|
| 9/16/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2009 |
Run |
Gym |
Recovery |
4.0 mi |
39:55 |
9:59 |
|
| 9/7/2009 |
Run |
Random |
Recovery |
0.6 mi |
5:49 |
10:35 |
|
| 8/28/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 8/24/2009 |
Run |
Gym |
Recovery |
5.0 mi |
45:54 |
9:11 |
|
|