| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/13/2010 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
 |
| 1/17/2010 |
Run |
Percy Warner Park |
Long |
17.1 mi |
2:37:55 |
9:14 |
|
| 1/14/2010 |
Run |
River Park Trial |
Easy |
8.1 mi |
1:14:30 |
9:14 |
|
| 3/5/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:05 |
9:13 |
|
| 5/25/2010 |
Run |
Home |
Recovery |
5.0 mi |
46:25 |
9:13 |
|
| 1/27/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:13:56 |
9:13 |
|
| 8/18/2010 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/26/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 1/8/2010 |
Run |
River Park Trial |
Easy |
10.0 mi |
1:32:11 |
9:12 |
|
| 12/13/2009 |
Run |
Percy Warner Park |
Long |
13.1 mi |
2:00:47 |
9:12 |
|
| 12/30/2008 |
Run |
Home |
Easy |
3.5 mi |
32:00 |
9:12 |
|
| 11/15/2009 |
Run |
Home |
Easy |
5.0 mi |
46:12 |
9:12 |
|
| 2/21/2010 |
Run |
Home |
Recovery |
6.0 mi |
55:28 |
9:12 |
|
| 8/24/2009 |
Run |
Gym |
Recovery |
5.0 mi |
45:54 |
9:11 |
|
| 10/17/2009 |
Run |
Home |
Recovery |
5.1 mi |
47:03 |
9:11 |
|
| 7/15/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/13/2010 |
Run |
Battlefield marathon |
Race |
26.2 mi |
4:00:00 |
9:10 |
|
| 12/10/2009 |
Run |
River Park Trial |
Easy |
6.6 mi |
1:00:06 |
9:09 |
|
| 7/17/2009 |
Run |
Gym |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 7/12/2010 |
Run |
Tower trial |
Recovery |
6.0 mi |
55:00 |
9:09 |
|
| 7/10/2010 |
Run |
River Park Trial |
Medium Long |
16.1 mi |
2:27:00 |
9:08 |
|
| 4/24/2009 |
Run |
Gym |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/9/2010 |
Run |
River Park Trial |
Recovery |
6.3 mi |
57:00 |
9:08 |
|
| 11/25/2009 |
Run |
River Park Trial |
Easy |
9.6 mi |
1:27:09 |
9:07 |
|
| 6/29/2010 |
Run |
Home |
Recovery |
9.0 mi |
1:22:00 |
9:07 |
|
| 6/21/2010 |
Run |
Home |
Recovery |
5.1 mi |
46:01 |
9:06 |
|
| 1/29/2010 |
Run |
Track |
Easy |
1.9 mi |
17:11 |
9:06 |
|
| 7/16/2010 |
Run |
River Park Trial |
Long |
18.0 mi |
2:44:00 |
9:06 |
|
| 7/14/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:13:00 |
9:06 |
|
| 7/9/2010 |
Run |
Home |
Recovery |
4.1 mi |
37:21 |
9:06 |
|
| 3/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:26 |
9:06 |
|
| 11/26/2009 |
Run |
Track |
Easy |
5.2 mi |
47:37 |
9:06 |
|
| 5/28/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/21/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/1/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 4/19/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 4/8/2010 |
Run |
Gym |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 3/31/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 9/6/2008 |
Run |
Greenway Marathon |
Long |
21.5 mi |
3:15:13 |
9:05 |
|
| 3/8/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:28 |
9:05 |
|
| 10/24/2010 |
Run |
River Park Trial |
Long |
19.2 mi |
2:54:00 |
9:04 |
|
| 1/24/2010 |
Run |
River Park Trial |
Long |
14.2 mi |
2:08:22 |
9:03 |
|
| 1/5/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:37:20 |
9:03 |
|
| 7/7/2010 |
Run |
Stone River Greenway |
Recovery |
8.2 mi |
1:14:00 |
9:01 |
|
| 12/1/2009 |
Run |
River Park Trial |
Easy |
11.0 mi |
1:39:23 |
9:01 |
|
| 11/27/2010 |
Run |
River Park Trial |
Medium Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/9/2010 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2010 |
Run |
Cedar Forest State Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/27/2009 |
Run |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/19/2009 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2009 |
Run |
Tower trial |
Son |
1.0 mi |
9:00 |
9:00 |
|
| 6/16/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
| 8/20/2009 |
Run |
Gym |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 1/26/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:48:17 |
8:59 |
|
| 7/4/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:00 |
8:59 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:55:11 |
8:59 |
|
| 5/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
45:36 |
8:59 |
|
| 2/15/2010 |
Run |
Home |
Easy |
10.1 mi |
1:30:10 |
8:59 |
|
| 1/28/2010 |
Run |
River Park Trial |
Easy |
10.7 mi |
1:36:13 |
8:59 |
|
| 2/18/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:48:29 |
8:58 |
|
| 5/6/2010 |
Run |
Home |
Easy |
3.2 mi |
28:18 |
8:58 |
|
| 4/21/2009 |
Run |
Gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/30/2008 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 4/9/2010 |
Run |
Home |
Recovery |
1.7 mi |
15:00 |
8:56 |
|
| 8/16/2008 |
Run |
Percy Warner Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
| 5/27/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:47:34 |
8:55 |
|
| 1/16/2010 |
Run |
Bell Meade Blvd |
Easy |
7.9 mi |
1:10:11 |
8:55 |
|
| 5/17/2010 |
Run |
Track |
Recovery |
6.1 mi |
54:17 |
8:54 |
|
| 2/1/2009 |
Run |
Percy Warner Park |
Long |
15.0 mi |
2:13:21 |
8:54 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/6/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/15/2009 |
Run |
Percy Warner Park |
Long |
22.0 mi |
3:15:20 |
8:53 |
|
| 3/8/2009 |
Run |
Percy Warner Park |
Long |
20.0 mi |
2:57:32 |
8:53 |
|
| 6/28/2009 |
Run |
|
Long |
8.0 mi |
1:11:04 |
8:53 |
|
| 6/13/2009 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:30:47 |
8:53 |
|
| 6/12/2010 |
Run |
River Park Trial |
Recovery |
10.0 mi |
1:28:47 |
8:53 |
|
| 12/25/2009 |
Run |
Home |
Long |
13.6 mi |
2:00:03 |
8:52 |
|
| 7/3/2010 |
Run |
Home |
Medium Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 4/12/2009 |
Run |
Percy Warner Park |
Long |
12.2 mi |
1:48:00 |
8:52 |
|
| 7/18/2009 |
Run |
Percy Warner Park |
Easy |
11.5 mi |
1:41:51 |
8:51 |
|
| 1/15/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:35:15 |
8:51 |
|
| 2/4/2010 |
Run |
Track |
Easy |
10.5 mi |
1:32:18 |
8:50 |
|
| 12/15/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
1:02:02 |
8:50 |
|
| 2/15/2009 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:29:57 |
8:50 |
|
| 7/17/2010 |
Run |
Atlanta Riverpark trial |
Easy |
8.1 mi |
1:11:00 |
8:50 |
|
| 7/6/2009 |
Run |
Gym |
Recovery |
6.0 mi |
52:55 |
8:50 |
|
| 4/22/2010 |
Run |
Gym |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 12/18/2009 |
Run |
River Park Trial |
Easy |
8.5 mi |
1:15:02 |
8:48 |
|
| 1/19/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:34:49 |
8:47 |
|
| 3/18/2010 |
Run |
River Park Trial |
Easy |
4.6 mi |
40:14 |
8:46 |
|
| 9/1/2009 |
Run |
River Park Trial |
Easy |
1.9 mi |
16:49 |
8:46 |
|
| 12/11/2009 |
Run |
River Park Trial |
Easy |
9.0 mi |
1:19:11 |
8:46 |
|
| 3/29/2009 |
Run |
Percy Warner Park |
Long |
22.0 mi |
3:12:41 |
8:46 |
|
| 1/22/2010 |
Run |
River Park Trial |
Easy |
10.8 mi |
1:34:04 |
8:46 |
|
| 7/16/2009 |
Run |
Tower trial |
Son |
2.0 mi |
17:30 |
8:45 |
|
| 7/30/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/11/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:45:30 |
8:45 |
|
| 4/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
44:25 |
8:45 |
|
| 2/22/2010 |
Run |
River Park Trial |
Easy |
13.0 mi |
1:53:56 |
8:45 |
|