| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Track |
Easy |
5.0 mi |
49:51 |
9:56 |
 |
| 4/2/2011 |
Run |
Track |
Easy |
6.0 mi |
1:01:50 |
10:17 |
|
| 11/24/2010 |
Run |
Track |
General Aerobic |
8.3 mi |
1:04:00 |
7:45 |
|
| 5/17/2010 |
Run |
Track |
Recovery |
6.1 mi |
54:17 |
8:54 |
|
| 4/15/2010 |
Run |
Track |
Fartlek |
8.0 mi |
1:04:31 |
8:03 |
|
| 4/13/2010 |
Run |
Track |
VO2Max |
8.3 mi |
1:02:53 |
7:36 |
|
| 4/5/2010 |
Run |
Track |
VO2Max |
9.2 mi |
1:11:54 |
7:48 |
|
| 3/29/2010 |
Run |
Track |
VO2Max |
11.3 mi |
1:26:41 |
7:41 |
|
| 3/23/2010 |
Run |
Track |
VO2Max |
9.3 mi |
1:11:15 |
7:39 |
|
| 3/18/2010 |
Run |
Track |
Fartlek |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/9/2010 |
Run |
Track |
VO2Max |
11.4 mi |
1:28:13 |
7:44 |
|
| 3/3/2010 |
Run |
Track |
Fartlek |
8.2 mi |
1:06:40 |
8:06 |
|
| 2/4/2010 |
Run |
Track |
Easy |
10.5 mi |
1:32:18 |
8:50 |
|
| 2/3/2010 |
Run |
Track |
Fartlek |
10.8 mi |
1:29:37 |
8:18 |
|
| 1/29/2010 |
Run |
Track |
Easy |
1.9 mi |
17:11 |
9:06 |
|
| 1/29/2010 |
Run |
Track |
Fartlek |
6.6 mi |
51:18 |
7:45 |
|
| 12/23/2009 |
Run |
Track |
Fartlek |
10.0 mi |
1:26:59 |
8:41 |
|
| 11/26/2009 |
Run |
Track |
Easy |
5.2 mi |
47:37 |
9:06 |
|
| 11/22/2009 |
Run |
Track |
Fartlek |
9.5 mi |
1:22:12 |
8:39 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 11/14/2009 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.3 mi |
1:20 |
5:20 |
|
| 7/12/2010 |
Run |
Tower trial |
Recovery |
6.0 mi |
55:00 |
9:09 |
|
| 6/22/2010 |
Run |
Tower trial |
Recovery |
10.1 mi |
1:36:00 |
9:30 |
|
| 6/18/2010 |
Run |
Tower trial |
Recovery |
5.2 mi |
43:38 |
8:27 |
|
| 6/11/2010 |
Run |
Tower trial |
General Aerobic |
7.1 mi |
58:35 |
8:14 |
|
| 6/9/2010 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2009 |
Run |
Tower trial |
Recovery |
5.1 mi |
44:32 |
8:44 |
|
| 7/16/2009 |
Run |
Tower trial |
Son |
2.0 mi |
17:30 |
8:45 |
|
| 7/15/2009 |
Run |
Tower trial |
Son |
2.0 mi |
20:50 |
10:25 |
|
| 7/8/2009 |
Run |
Tower trial |
Son |
3.0 mi |
28:11 |
9:22 |
|
| 7/7/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:28 |
9:14 |
|
| 7/2/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:58 |
9:29 |
|
| 6/30/2009 |
Run |
Tower trial |
Son |
2.0 mi |
19:59 |
10:00 |
|
| 6/19/2009 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2009 |
Run |
Tower trial |
Son |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
5.2 mi |
39:39 |
7:38 |
|
| 10/22/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Tempo |
8.0 mi |
59:21 |
7:26 |
|
| 10/15/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 9/4/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 8/27/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
10.0 mi |
1:22:35 |
8:16 |
|
| 8/20/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Hill |
10.0 mi |
1:21:20 |
8:08 |
|
| 8/6/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/30/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/23/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 9/11/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/10/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 9/3/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/14/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/7/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 7/31/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/29/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2010 |
Run |
Stones river greenway |
General Aerobic |
9.4 mi |
1:15:58 |
8:08 |
|
| 1/18/2010 |
Run |
Stones river greenway |
Recovery |
4.1 mi |
40:48 |
9:56 |
|
| 12/16/2009 |
Run |
Stones river greenway |
Easy |
6.2 mi |
1:00:02 |
9:45 |
|
| 6/4/2009 |
Run |
Stones river greenway |
Easy |
6.1 mi |
50:07 |
8:12 |
|
| 5/27/2009 |
Run |
Stones river greenway |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 5/26/2009 |
Run |
Stones river greenway |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 5/21/2009 |
Run |
Stones river greenway |
Pace |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/20/2009 |
Run |
Stones river greenway |
Fartlek |
8.0 mi |
1:01:23 |
7:41 |
|
| 5/12/2009 |
Run |
Stones river greenway |
Fartlek |
7.0 mi |
53:42 |
7:41 |
|
| 5/5/2009 |
Run |
Stones river greenway |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 5/1/2009 |
Run |
Stones river greenway |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 12/2/2010 |
Run |
Stone River Greenway |
Medium Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 7/15/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/13/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:54:00 |
9:29 |
|
| 7/8/2010 |
Run |
Stone River Greenway |
Recovery |
12.1 mi |
1:54:00 |
9:24 |
|
| 7/7/2010 |
Run |
Stone River Greenway |
Recovery |
8.2 mi |
1:14:00 |
9:01 |
|
| 7/6/2010 |
Run |
Stone River Greenway |
Recovery |
11.4 mi |
1:46:45 |
9:22 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Race |
13.2 mi |
1:36:45 |
7:20 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 9/26/2009 |
Run |
shelby Bottoms Greenway |
General Aerobic |
12.5 mi |
1:41:59 |
8:10 |
|
| 12/4/2010 |
Run |
River Park Trial |
Medium Long |
11.0 mi |
|
|
|
| 11/27/2010 |
Run |
River Park Trial |
Medium Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/22/2010 |
Run |
River Park Trial |
General Aerobic |
8.1 mi |
1:06:00 |
8:09 |
|
| 11/11/2010 |
Run |
River Park Trial |
Easy |
6.0 mi |
|
|
|
| 11/9/2010 |
Run |
River Park Trial |
Easy |
5.0 mi |
|
|
|
| 11/4/2010 |
Run |
River Park Trial |
Easy |
10.0 mi |
|
|
|
| 11/1/2010 |
Run |
River Park Trial |
Easy |
6.0 mi |
|
|
|
| 10/24/2010 |
Run |
River Park Trial |
Long |
19.2 mi |
2:54:00 |
9:04 |
|
| 10/21/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
|
|
|
| 10/20/2010 |
Run |
River Park Trial |
Easy |
10.0 mi |
|
|
|
| 10/19/2010 |
Run |
River Park Trial |
Easy |
8.0 mi |
|
|
|
| 7/16/2010 |
Run |
River Park Trial |
Long |
18.0 mi |
2:44:00 |
9:06 |
|
| 7/14/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:13:00 |
9:06 |
|
| 7/11/2010 |
Run |
River Park Trial |
Recovery |
8.1 mi |
1:15:00 |
9:20 |
|
| 7/10/2010 |
Run |
River Park Trial |
Medium Long |
16.1 mi |
2:27:00 |
9:08 |
|
| 7/9/2010 |
Run |
River Park Trial |
Recovery |
6.3 mi |
57:00 |
9:08 |
|
| 7/4/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:00 |
8:59 |
|
| 7/1/2010 |
Run |
River Park Trial |
Recovery |
10.8 mi |
1:44:00 |
9:40 |
|
| 6/30/2010 |
Run |
River Park Trial |
Recovery |
10.8 mi |
1:41:00 |
9:24 |
|
| 6/16/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
| 6/12/2010 |
Run |
River Park Trial |
Recovery |
10.0 mi |
1:28:47 |
8:53 |
|
| 6/8/2010 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:54 |
7:59 |
|
| 5/29/2010 |
Run |
River Park Trial |
Medium Long |
15.0 mi |
1:58:54 |
7:55 |
|
| 5/27/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:47:34 |
8:55 |
|