| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
 |
| 5/21/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/28/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 6/9/2010 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2010 |
Run |
Gym |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/18/2010 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/23/2010 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
River Park Trial |
Easy |
5.0 mi |
|
|
|
| 2/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Track |
Easy |
5.0 mi |
49:51 |
9:56 |
|
| 11/15/2009 |
Run |
Home |
Easy |
5.0 mi |
46:12 |
9:12 |
|
| 5/25/2010 |
Run |
Home |
Recovery |
5.0 mi |
46:25 |
9:13 |
|
| 10/7/2009 |
Run |
River Park Trial |
Tempo |
5.1 mi |
37:35 |
7:27 |
|
| 6/21/2010 |
Run |
Home |
Recovery |
5.1 mi |
46:01 |
9:06 |
|
| 4/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
44:25 |
8:45 |
|
| 5/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
45:36 |
8:59 |
|
| 2/6/2010 |
Run |
Home |
Recovery |
5.1 mi |
49:05 |
9:39 |
|
| 8/26/2009 |
Spinning |
Gym |
Default |
5.1 mi |
20:00 |
3:56 |
|
| 10/28/2009 |
Run |
Tower trial |
Recovery |
5.1 mi |
44:32 |
8:44 |
|
| 10/17/2009 |
Run |
Home |
Recovery |
5.1 mi |
47:03 |
9:11 |
|
| 6/18/2010 |
Run |
Tower trial |
Recovery |
5.2 mi |
43:38 |
8:27 |
|
| 10/29/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
5.2 mi |
39:39 |
7:38 |
|
| 4/18/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 11/26/2009 |
Run |
Track |
Easy |
5.2 mi |
47:37 |
9:06 |
|
| 9/3/2009 |
Spinning |
Gym |
Default |
5.3 mi |
20:00 |
3:49 |
|
| 1/12/2009 |
Spinning |
Gym |
Default |
5.5 mi |
20:00 |
3:39 |
|
| 3/30/2009 |
Spinning |
Gym |
Default |
5.5 mi |
20:00 |
3:39 |
|
| 11/28/2009 |
Run |
Home |
Easy |
5.6 mi |
53:15 |
9:33 |
|
| 4/16/2010 |
Run |
Home |
Recovery |
5.7 mi |
49:30 |
8:42 |
|
| 12/20/2008 |
Run |
Home |
Pace |
5.8 mi |
42:54 |
7:24 |
|
| 12/24/2008 |
Run |
Home |
Easy |
5.8 mi |
43:35 |
7:31 |
|
| 12/31/2008 |
Run |
Home |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 1/3/2009 |
Run |
Home |
Pace |
5.8 mi |
42:43 |
7:22 |
|
| 3/7/2009 |
Run |
Home |
Easy |
5.8 mi |
42:01 |
7:15 |
|
| 3/28/2009 |
Run |
Home |
Easy |
5.8 mi |
47:09 |
8:08 |
|
| 4/4/2009 |
Run |
Home |
Pace |
5.8 mi |
44:20 |
7:39 |
|
| 4/9/2009 |
Run |
Home |
Tempo |
5.8 mi |
42:08 |
7:16 |
|
| 1/7/2009 |
Run |
Gym |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/10/2009 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 1/19/2009 |
Spinning |
Gym |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 1/26/2009 |
Spinning |
Gym |
Default |
6.0 mi |
|
|
|
| 2/2/2009 |
Spinning |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 2/9/2009 |
Spinning |
Gym |
Default |
6.0 mi |
21:30 |
3:35 |
|
| 3/9/2009 |
Spinning |
|
|
6.0 mi |
|
|
|
| 5/6/2009 |
Run |
Gym |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/6/2009 |
Run |
Gym |
Recovery |
6.0 mi |
52:55 |
8:50 |
|
| 7/13/2009 |
Run |
Gym |
Recovery |
6.0 mi |
55:40 |
9:17 |
|
| 7/15/2009 |
Run |
Gym |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2009 |
Run |
Gym |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 7/21/2009 |
Run |
River Park Trial |
Interval |
6.0 mi |
49:51 |
8:19 |
|
| 7/28/2009 |
Run |
Gym |
Recovery |
6.0 mi |
56:15 |
9:23 |
|
| 9/1/2009 |
Spinning |
Gym |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 9/18/2009 |
Run |
Gym |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 10/1/2009 |
Run |
Gym |
Interval |
6.0 mi |
45:25 |
7:35 |
|
| 10/12/2009 |
Run |
Gym |
Interval |
6.0 mi |
45:55 |
7:40 |
|
| 12/19/2009 |
Run |
Gym |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/8/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:28 |
9:05 |
|
| 3/31/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 4/7/2010 |
Run |
Gym |
Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 4/19/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 10/31/2010 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
| 11/1/2010 |
Run |
River Park Trial |
Easy |
6.0 mi |
|
|
|
| 11/11/2010 |
Run |
River Park Trial |
Easy |
6.0 mi |
|
|
|
| 4/7/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2010 |
Run |
Tower trial |
Recovery |
6.0 mi |
55:00 |
9:09 |
|
| 4/2/2011 |
Run |
Track |
Easy |
6.0 mi |
1:01:50 |
10:17 |
|
| 4/20/2010 |
Run |
River Park Trial |
Recovery |
6.0 mi |
52:09 |
8:39 |
|
| 2/21/2010 |
Run |
Home |
Recovery |
6.0 mi |
55:28 |
9:12 |
|
| 5/17/2010 |
Run |
Track |
Recovery |
6.1 mi |
54:17 |
8:54 |
|
| 6/4/2009 |
Run |
Stones river greenway |
Easy |
6.1 mi |
50:07 |
8:12 |
|
| 12/16/2009 |
Run |
Stones river greenway |
Easy |
6.2 mi |
1:00:02 |
9:45 |
|
| 9/20/2009 |
Run |
River Park Trial |
Easy |
6.2 mi |
48:50 |
7:55 |
|
| 4/4/2011 |
Run |
|
Easy |
6.2 mi |
1:03:57 |
10:20 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/30/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/2/2009 |
Spinning |
Gym |
Default |
6.2 mi |
20:00 |
3:14 |
|
| 9/7/2009 |
Run |
Franklin classic 10K |
Race |
6.2 mi |
45:51 |
7:21 |
|
| 7/9/2010 |
Run |
River Park Trial |
Recovery |
6.3 mi |
57:00 |
9:08 |
|
| 10/7/2009 |
Run |
River Park Trial |
Recovery |
6.3 mi |
1:00:04 |
9:34 |
|
| 12/7/2009 |
Run |
River Park Trial |
Easy |
6.4 mi |
1:00:23 |
9:25 |
|
| 6/23/2009 |
Run |
Gym |
Pace |
6.5 mi |
50:00 |
7:42 |
|
| 8/13/2010 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/9/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/10/2009 |
Run |
River Park Trial |
Easy |
6.6 mi |
1:00:06 |
9:09 |
|
| 1/29/2010 |
Run |
Track |
Fartlek |
6.6 mi |
51:18 |
7:45 |
|
| 7/18/2010 |
Run |
Atlanta Riverpark trial |
Easy |
6.7 mi |
57:00 |
8:35 |
|
| 12/27/2008 |
Run |
Home |
Easy |
7.0 mi |
58:47 |
8:27 |
|
| 1/4/2009 |
Run |
Home |
Pace |
7.0 mi |
51:50 |
7:27 |
|
| 1/17/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
55:40 |
7:58 |
|