| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
 |
| 7/26/2008 |
Run |
River Park Trial |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/27/2008 |
Swim |
|
Back Stroke |
500.0 yd |
|
|
|
| 7/28/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/29/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/30/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 7/31/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/31/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 8/1/2008 |
Run |
Home |
Son |
2.4 mi |
30:00 |
12:30 |
|
| 8/1/2008 |
Swim |
|
Breast Stroke |
200.0 yd |
30:00 |
4:24:01 |
|
| 8/2/2008 |
Run |
Percy Warner Park |
Long |
11.2 mi |
1:50:00 |
9:50 |
|
| 8/3/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2008 |
Swim |
|
Breast Stroke |
100.0 yd |
30:00 |
8:48:01 |
|
| 8/5/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 8/6/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/7/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2008 |
Run |
Home |
Son |
2.0 mi |
22:00 |
11:00 |
|
| 8/9/2008 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:38:00 |
9:18 |
|
| 8/11/2008 |
Spinning |
|
Default |
15.0 mi |
40:00 |
2:40 |
|
| 8/14/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/16/2008 |
Run |
Percy Warner Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
| 8/18/2008 |
Spinning |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 8/20/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Hill |
10.0 mi |
1:21:20 |
8:08 |
|
| 8/21/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2008 |
Run |
Percy Warner Park |
Long |
20.0 mi |
3:08:50 |
9:27 |
|
| 8/24/2008 |
Run |
Home |
Son |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Spinning |
|
Default |
9.0 mi |
30:00 |
3:20 |
|
| 8/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 8/27/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
10.0 mi |
1:22:35 |
8:16 |
|
| 8/28/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/30/2008 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 9/1/2008 |
Run |
Home |
Son |
3.5 mi |
34:53 |
9:58 |
|
| 9/2/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 9/6/2008 |
Run |
Greenway Marathon |
Long |
21.5 mi |
3:15:13 |
9:05 |
|
| 9/8/2008 |
Spinning |
|
Default |
9.0 mi |
28:00 |
3:07 |
|
| 9/9/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 9/11/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/13/2008 |
Run |
River Park Trial |
Long |
20.2 mi |
3:10:00 |
9:25 |
|
| 9/15/2008 |
Spinning |
|
Default |
8.8 mi |
30:00 |
3:25 |
|
| 9/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2008 |
Run |
River Park Trial |
Long |
14.0 mi |
1:57:12 |
8:23 |
|
| 9/21/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 9/22/2008 |
Run |
Home |
Son |
3.0 mi |
|
|
|
| 9/22/2008 |
Spinning |
|
Default |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 9/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/25/2008 |
Run |
Gym |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 9/26/2008 |
Run |
Home |
Son |
2.0 mi |
|
|
|
| 9/27/2008 |
Run |
Home |
Easy |
9.0 mi |
1:06:43 |
7:25 |
|
| 9/28/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 9/29/2008 |
Run |
Home |
Son |
2.0 mi |
|
|
|
| 9/29/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/30/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/1/2008 |
Run |
Gym |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 10/1/2008 |
Run |
Home |
Son |
2.5 mi |
|
|
|
| 10/3/2008 |
Run |
Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2008 |
Run |
Greenway Marathon |
Race |
26.2 mi |
4:05:38 |
9:23 |
|
| 10/6/2008 |
Spinning |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 10/8/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/9/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/10/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 10/11/2008 |
Run |
Home |
Easy |
9.3 mi |
1:11:20 |
7:42 |
|
| 10/13/2008 |
Spinning |
|
Default |
9.0 mi |
35:00 |
3:54 |
|
| 10/14/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/15/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/16/2008 |
Spinning |
Gym |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 10/18/2008 |
Run |
Home |
Long |
11.6 mi |
1:31:21 |
7:53 |
|
| 10/18/2008 |
Run |
Home |
Son |
2.0 mi |
25:00 |
12:30 |
|
| 10/22/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Tempo |
8.0 mi |
59:21 |
7:26 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 10/24/2008 |
Spinning |
Gym |
Default |
9.3 mi |
30:00 |
3:14 |
|
| 10/25/2008 |
Run |
River Park Trial |
Long |
14.0 mi |
1:56:40 |
8:20 |
|
| 10/27/2008 |
Spinning |
Gym |
Default |
9.0 mi |
31:00 |
3:27 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 10/29/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
5.2 mi |
39:39 |
7:38 |
|
| 11/13/2008 |
Run |
Gym |
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 11/16/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 11/21/2008 |
Run |
Gym |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/25/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/6/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2008 |
Run |
Home |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/10/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/13/2008 |
Run |
Gym |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 12/14/2008 |
Run |
River Park Trial |
Long |
8.0 mi |
59:40 |
7:28 |
|
| 12/15/2008 |
Spinning |
Gym |
Default |
7.0 mi |
20:00 |
2:52 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/17/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 12/20/2008 |
Run |
Home |
Pace |
5.8 mi |
42:54 |
7:24 |
|