Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
8/23/2020 Run
Burning River 100 Miler
Race 102.1 mi 25:17:20 14:52
11/7/2020 Run
Rim to River 100 miler
Race 101.0 mi 28:13:30 16:47
7/11/2020 Run
Canal Corridor 100 mile race
Race 100.3 mi 20:55:05 12:31
12/13/2020 Run
Hellgate 100k
Race 66.0 mi 16:31:42 15:02
1/11/2020 Run
Bandera 100k
Race 63.4 mi 14:53:18 14:07
6/1/2019 Run
Kettle Moraine 100k
Race 63.1 mi 15:00:46 14:17
1/5/2019 Run
Bandera 100k
Race 59.5 mi 16:16:31 16:25
9/26/2020 Run
Hungerford Games 50 miler
Race 50.5 mi 9:01:17 10:44
11/9/2019 Run
Tunnel hill 50 miler
Race 50.4 mi 8:35:04 10:13
10/11/2020 Run
Glacial Trails 50 miler
Race 50.0 mi 10:48:00 12:58
9/14/2019 Run
NorthFace 50 mile trail run
Race 49.9 mi 8:55:43 10:45
6/19/2021 Run
Mohican 50 miler
Race 48.4 mi 11:20:20 14:05
8/28/2021 Run   Easy 39.7 mi 8:00:00 12:05
8/30/2019 Run
Wisconsin boarder to cook county
Default 34.0 mi 6:39:10 11:45
8/6/2020 Run   Easy 32.3 mi 5:19:00 9:52
6/5/2021 Run   Race 32.2 mi 5:38:03 10:31
3/30/2019 Run
Lakefront 50K
Race 31.5 mi 6:01:13 11:29
6/28/2020 Run   Easy 31.1 mi 4:48:10 9:16
8/10/2019 Run   Default 31.0 mi 4:56:01 9:33
12/4/2021 Run
No name 5025 50k
Race 30.9 mi 6:26:38 12:32
12/14/2019 Run
Bigfoot 50k Salt Fork Lodge
Race 30.5 mi 6:38:37 13:05
2/2/2019 Run
John Dick 50k
Race 30.4 mi 6:52:36 13:35
3/6/2021 Run   Easy 30.0 mi 7:45:01 15:31
8/4/2019 Run   Default 27.7 mi 4:18:13 9:20
10/5/2019 Run
Beyond the Beach marathon
Race 27.5 mi 3:27:24 7:33
4/10/2020 Run   Easy 27.0 mi 4:13:56 9:25
8/24/2019 Run
Iceland Marathon
Race 26.5 mi 3:22:09 7:38
4/25/2020 Run   Easy 26.4 mi 3:36:42 8:13
7/6/2019 Run
Victoria Falls Marathon
Race 26.4 mi 3:44:02 8:30
4/27/2019 Run
Reveal/Mt Charleston Marathon
Race 26.3 mi 3:09:15 7:12
7/27/2019 Run
Des Plaines river trail
Default 26.2 mi 3:59:20 9:08
10/11/2021 Run
The Boston Marathon
Race 26.2 mi 3:21:39 7:42
9/9/2020 Run
Virtual Boston Marathon
Race 26.2 mi 3:29:11 8:00
6/20/2020 Run   Easy 26.2 mi 6:03:45 13:54
5/9/2020 Run   Easy 26.2 mi 3:49:22 8:46
4/4/2020 Run   Easy 26.2 mi 3:51:31 8:51
11/24/2019 Run   Easy 26.2 mi 3:57:10 9:04
10/20/2019 Run
Baystate marathon with my nephew
Race 26.2 mi 4:15:31 9:46
8/31/2020 Run   Easy 25.3 mi 3:53:31 9:15
9/5/2020 Run   Easy 25.0 mi 4:00:12 9:37
10/8/2019 Run   Long 25.0 mi 3:50:45 9:14
7/5/2021 Run   Easy 24.4 mi 3:35:27 8:49
9/5/2021 Run   Easy 24.0 mi 4:52:03 12:11
2/12/2021 Run   Easy 24.0 mi 3:15:55 8:10
9/1/2019 Run
Des Plaines river trail
Default 24.0 mi 3:38:00 9:05
5/19/2021 Run   Easy 23.0 mi 3:18:57 8:39
10/26/2019 Run
North rim grand canyon
Easy 23.0 mi 4:41:02 12:14
11/20/2021 Run   Easy 22.3 mi 3:36:03 9:43
1/20/2021 Run   Easy 22.0 mi 3:15:31 8:54
6/30/2020 Run   Easy 22.0 mi 3:29:04 9:31
7/10/2021 Run   Easy 21.5 mi 4:52:55 13:36
8/1/2020 Run   Easy 21.4 mi 4:27:01 12:29
7/20/2019 Run
Swallow cliff
Default 21.4 mi 4:02:18 11:21
9/7/2020 Run   Easy 21.4 mi 4:20:20 12:12
8/10/2020 Run   Easy 21.3 mi 4:22:01 12:19
7/25/2020 Run   Easy 21.3 mi 4:37:00 13:01
6/29/2020 Run   Easy 21.3 mi 4:37:00 13:01
6/22/2020 Run   Easy 21.3 mi 4:40:02 13:09
5/16/2020 Run
Lake Geneva Run
Easy 21.3 mi 4:30:50 12:43
7/27/2021 Run   Easy 21.3 mi 4:44:25 13:22
8/21/2021 Run   Easy 21.3 mi 4:28:28 12:38
11/21/2021 Run   Easy 21.3 mi 4:54:09 13:51
6/10/2021 Run
Double: 14 @5am and 7 in the late afternoon
Easy 21.3 mi 4:40:27 13:12
5/31/2021 Run   Easy 21.3 mi 4:50:36 13:41
10/17/2020 Run   Easy 21.3 mi 4:19:00 12:12
9/12/2020 Run   Easy 21.3 mi 4:31:00 12:46
6/8/2019 Run   Easy 21.3 mi 4:50:00 13:39
10/4/2021 Run   Default 21.2 mi 4:27:26 12:37
5/30/2020 Run   Easy 21.2 mi 4:23:59 12:28
8/3/2021 Run   Easy 21.1 mi 5:04:40 14:28
9/26/2021 Run   Default 21.0 mi 4:58:44 14:14
5/14/2021 Run   Easy 21.0 mi 3:25:47 9:48
6/14/2020 Run   Easy 21.0 mi 4:12:50 12:03
6/6/2020 Run   Easy 21.0 mi 4:17:00 12:15
5/25/2020 Run   Easy 21.0 mi 3:19:00 9:29
12/1/2019 Run   Easy 21.0 mi 3:00:23 8:36
6/12/2021 Run   Easy 20.7 mi 4:46:55 13:54
8/17/2019 Run   Default 20.3 mi 3:24:06 10:03
6/22/2019 Run   Default 20.1 mi 4:08:08 12:23
12/26/2021 Run   Easy 20.0 mi 2:59:03 8:58
11/8/2021 Run   Easy 20.0 mi 2:40:06 8:01
9/29/2021 Run   Default 20.0 mi 2:35:37 7:47
5/5/2021 Run   Easy 20.0 mi 3:11:40 9:35
3/28/2021 Run   Easy 20.0 mi 2:55:15 8:46
3/21/2021 Run   Easy 20.0 mi 2:57:50 8:54
1/25/2021 Run   Easy 20.0 mi 2:55:00 8:45
1/4/2021 Run   Easy 20.0 mi 2:57:10 8:52
12/26/2020 Run   Easy 20.0 mi 2:57:50 8:54
11/25/2020 Run   Easy 20.0 mi 3:03:05 9:10
7/6/2020 Run   Easy 20.0 mi 3:11:31 9:35
5/2/2020 Run   Easy 20.0 mi 3:01:02 9:04
3/7/2020 Run   Easy 20.0 mi 2:38:21 7:56
2/29/2020 Run   Easy 20.0 mi 2:35:00 7:45
2/8/2020 Run   Easy 20.0 mi 2:50:32 8:32
2/1/2020 Run   Easy 20.0 mi 2:46:20 8:19
12/26/2019 Run   Easy 20.0 mi 2:43:25 8:11
5/11/2019 Run   Easy 20.0 mi 3:02:15 9:07
2/12/2019 Run   Long 20.0 mi 2:46:55 8:21
2/25/2019 Run   Default 20.0 mi 2:47:03 8:22
2/25/2020 Run   Easy 19.3 mi 2:46:21 8:39