| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2016 |
Run |
|
Easy |
1.5 mi |
16:30 |
11:00 |
 |
| 5/6/2016 |
Run |
|
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 5/15/2016 |
Run |
|
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/18/2014 |
Run |
|
Easy |
1.4 mi |
16:32 |
11:29 |
|
| 4/17/2016 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/19/2016 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/22/2016 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/24/2016 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/18/2014 |
Run |
|
Easy |
1.5 mi |
17:47 |
11:52 |
|
| 5/10/2016 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/13/2016 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/11/2021 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/22/2014 |
Run |
|
Easy |
1.4 mi |
18:01 |
13:09 |
|
| 9/29/2014 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 4/27/2020 |
Run |
|
Tempo |
2.2 mi |
18:37 |
8:35 |
|
| 9/4/2012 |
Run |
|
Interval |
3600.0 m |
18:46 |
8:24 |
|
| 3/26/2020 |
Run |
|
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 6/3/2016 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 6/19/2013 |
Run |
|
Easy |
1.8 mi |
19:17 |
10:58 |
|
| 6/14/2013 |
Run |
|
Easy |
1.9 mi |
19:21 |
10:15 |
|
| 4/19/2020 |
Run |
|
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 12/2/2016 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/18/2017 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/2/2015 |
Run |
|
Easy |
1.6 mi |
19:35 |
11:57 |
|
| 5/31/2016 |
Run |
|
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 12/13/2021 |
Run |
|
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 6/12/2016 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/29/2020 |
Run |
|
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 7/9/2012 |
Bike |
|
Hill |
4.6 mi |
20:00 |
4:21 |
|
| 7/11/2012 |
Bike |
|
Hill |
4.6 mi |
20:00 |
4:21 |
|
| 7/25/2012 |
Bike |
|
Hill |
4.6 mi |
20:00 |
4:21 |
|
| 7/30/2012 |
Bike |
|
Hill |
4.5 mi |
20:00 |
4:27 |
|
| 8/6/2012 |
Bike |
|
Hill |
4.5 mi |
20:00 |
4:27 |
|
| 7/1/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2020 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2021 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 5/28/2021 |
Default_30 |
|
Default |
0.3 mi |
20:00 |
1:09:00 |
|
| 4/15/2021 |
Run |
|
Easy |
1.6 mi |
20:01 |
12:17 |
|
| 7/11/2013 |
Run |
|
Easy |
1.9 mi |
20:01 |
10:33 |
|
| 8/30/2014 |
Run |
|
Easy |
1.9 mi |
20:01 |
10:36 |
|
| 7/1/2013 |
Run |
|
Easy |
1.8 mi |
20:02 |
11:08 |
|
| 4/25/2021 |
Default_30 |
|
Default |
0.3 mi |
20:03 |
1:06:49 |
|
| 2/1/2020 |
Run |
|
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 6/19/2015 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 9/17/2014 |
Run |
|
Easy |
1.9 mi |
20:07 |
10:29 |
|
| 5/18/2021 |
Default_30 |
|
Default |
|
20:15 |
|
|
| 11/4/2013 |
Run |
|
Easy |
1.4 mi |
20:20 |
14:19 |
|
| 5/22/2021 |
Default_30 |
|
Default |
0.4 mi |
20:20 |
56:30 |
|
| 5/27/2021 |
Default_30 |
|
Default |
|
20:25 |
|
|
| 3/17/2020 |
Run |
|
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 4/27/2021 |
Default_30 |
|
Default |
0.4 mi |
20:26 |
55:15 |
|
| 5/12/2021 |
Default_30 |
|
Default |
|
20:27 |
|
|
| 12/6/2021 |
Run |
|
Easy |
2.1 mi |
20:27 |
9:34 |
|
| 9/28/2019 |
Run |
|
Easy |
2.0 mi |
20:28 |
10:15 |
|
| 5/14/2021 |
Default_30 |
|
Default |
|
20:32 |
|
|
| 7/21/2019 |
Run |
|
Easy |
2.0 mi |
20:35 |
10:15 |
|
| 10/4/2014 |
Run |
|
Easy |
1.8 mi |
20:37 |
11:13 |
|
| 2/23/2020 |
Run |
|
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 11/28/2013 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:33 |
|
| 8/21/2012 |
Run |
|
Interval |
4000.0 m |
20:43 |
8:21 |
|
| 6/5/2016 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 3/4/2020 |
Run |
|
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 6/13/2015 |
Run |
|
Easy |
2.2 mi |
20:54 |
9:36 |
|
| 5/10/2021 |
Default_30 |
|
Default |
|
20:56 |
|
|
| 3/8/2020 |
Run |
|
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 4/29/2021 |
Default_30 |
|
Default |
|
20:58 |
|
|
| 10/15/2012 |
Run |
|
Tempo |
2.5 mi |
21:00 |
8:19 |
|
| 3/19/2017 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/28/2017 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/3/2021 |
Default_30 |
|
Default |
|
21:01 |
|
|
| 5/4/2020 |
Run |
|
Easy |
2.2 mi |
21:01 |
9:36 |
|
| 10/3/2019 |
Run |
|
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/4/2020 |
Run |
|
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 9/15/2018 |
Run |
|
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 12/25/2021 |
Run |
|
Easy |
2.2 mi |
21:10 |
9:30 |
|
| 4/25/2020 |
Run |
|
Easy |
2.2 mi |
21:11 |
9:46 |
|
| 7/27/2014 |
Run |
|
Easy |
1.7 mi |
21:12 |
12:33 |
|
| 12/11/2021 |
Run |
|
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 6/16/2013 |
Run |
|
Easy |
1.8 mi |
21:16 |
12:05 |
|
| 1/4/2023 |
Run |
|
Easy |
2.2 mi |
21:16 |
9:46 |
|
| 4/29/2021 |
Default_30 |
|
Default |
0.2 mi |
21:22 |
1:37:08 |
|
| 5/7/2020 |
Run |
|
Easy |
2.2 mi |
21:27 |
9:51 |
|
| 4/13/2013 |
Swim |
|
Breast Stroke |
750.0 m |
21:30 |
46:09 |
|
| 2/3/2017 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/26/2017 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/12/2023 |
Run |
|
Easy |
2.2 mi |
21:32 |
9:48 |
|
| 5/13/2020 |
Run |
|
Easy |
2.2 mi |
21:34 |
9:54 |
|
| 6/10/2015 |
Run |
|
Easy |
2.2 mi |
21:37 |
10:01 |
|
| 6/15/2015 |
Run |
|
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
|