| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
700.0 yd |
15:00 |
37:43 |
 |
| 7/17/2011 |
Swim |
misc |
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 8/14/2010 |
Hike |
misc |
Default |
6.5 mi |
3:30:00 |
32:19 |
|
| 7/21/2011 |
Swim |
misc |
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
0.9 mi |
27:24 |
30:27 |
|
| 7/15/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/11/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 6/27/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 8/1/2011 |
Swim |
misc |
Free Style |
1650.0 yd |
28:00 |
29:53 |
|
| 6/4/2012 |
Upper Body/Swim |
misc |
Default |
1500.0 yd |
25:00 |
29:21 |
|
| 7/19/2011 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 8/8/2010 |
Swim |
misc |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 7/23/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/28/2011 |
Swim |
misc |
Free Style |
1900.0 yd |
30:00 |
27:48 |
|
| 8/17/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
28:00 |
27:23 |
|
| 7/29/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
31:00 |
27:17 |
|
| 8/5/2010 |
Swim |
misc |
Free Style |
1.2 mi |
32:00 |
26:40 |
|
| 7/7/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/5/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 8/23/2010 |
Upper Body/Swim |
misc |
Default |
1.8 mi |
45:00 |
25:00 |
|
| 8/20/2010 |
Upper Body/Swim |
misc |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/16/2010 |
Upper Body/Swim |
misc |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
0.9 mi |
22:20 |
24:49 |
|
| 8/1/2010 |
Swim |
misc |
Free Style |
1.7 mi |
42:00 |
24:43 |
|
| 9/6/2010 |
Upper Body/Swim |
misc |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 9/18/2010 |
Hike |
misc |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 12/30/2013 |
Run |
misc |
Easy |
4.8 mi |
1:03:51 |
13:22 |
|
| 3/28/2010 |
Run |
misc |
Hill |
3.6 mi |
48:00 |
13:20 |
|
| 6/13/2010 |
Run |
misc |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 1/1/2014 |
Run |
misc |
Easy |
4.8 mi |
52:14 |
10:51 |
|
| 12/27/2013 |
Run |
misc |
Easy |
4.1 mi |
42:28 |
10:28 |
|
| 1/4/2014 |
Run |
misc |
Easy |
6.0 mi |
1:00:09 |
10:01 |
|
| 11/26/2012 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 4/19/2012 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/28/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/21/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/19/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/1/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/3/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 5/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 4/22/2011 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2013 |
Run |
misc |
Easy |
5.1 mi |
50:43 |
9:54 |
|
| 5/16/2010 |
Run |
misc |
Race |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/4/2012 |
Run |
misc |
Brick |
3.5 mi |
34:04 |
9:51 |
|
| 6/21/2013 |
Run |
misc |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 10/22/2011 |
Run |
misc |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 3/13/2010 |
Run |
misc |
Brick |
2.0 mi |
19:28 |
9:44 |
|
| 9/3/2015 |
Run |
misc |
Default |
5.4 mi |
52:22 |
9:42 |
|
| 8/29/2014 |
Run |
misc |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 3/27/2011 |
Walking |
misc |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/2/2011 |
Walking |
misc |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 2/6/2016 |
Run |
misc |
Easy |
4.2 mi |
39:21 |
9:28 |
|
| 7/4/2010 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 8/27/2014 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 11/9/2015 |
Run |
misc |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/11/2014 |
Run |
misc |
Easy |
5.4 mi |
50:08 |
9:20 |
|
| 3/20/2012 |
Run |
misc |
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 9/24/2016 |
Run |
misc |
Easy |
1.4 mi |
12:54 |
9:09 |
|
| 9/24/2016 |
Run |
misc |
Easy |
0.3 mi |
2:56 |
9:09 |
|
| 1/31/2016 |
Run |
misc |
Easy |
4.6 mi |
41:25 |
9:07 |
|
| 3/8/2012 |
Run |
misc |
Easy |
4.6 mi |
41:31 |
9:01 |
|
| 4/12/2013 |
Run |
misc |
Long |
23.2 mi |
3:28:50 |
9:01 |
|
| 9/14/2013 |
Run |
misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2011 |
Run |
misc |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/2/2010 |
Run |
misc |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/5/2012 |
Run |
misc |
Brick |
2.1 mi |
18:38 |
8:58 |
|
| 11/14/2010 |
Run |
misc |
Easy |
4.8 mi |
42:54 |
8:58 |
|
| 5/30/2011 |
Run |
misc |
Easy |
4.3 mi |
38:24 |
8:57 |
|
| 3/14/2010 |
Run |
misc |
Easy |
9.6 mi |
1:24:54 |
8:52 |
|
| 4/17/2012 |
Run |
misc |
Aerobic |
4.6 mi |
41:01 |
8:52 |
|
| 8/8/2010 |
Run |
misc |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/9/2010 |
Run |
misc |
Easy |
4.1 mi |
36:39 |
8:52 |
|
| 4/16/2011 |
Run |
misc |
Brick |
3.4 mi |
30:14 |
8:49 |
|
| 5/22/2011 |
Run |
misc |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/27/2013 |
Run |
misc |
Easy |
5.0 mi |
43:58 |
8:46 |
|
| 4/15/2013 |
Run |
misc |
Easy |
7.0 mi |
1:00:50 |
8:45 |
|
| 1/16/2011 |
Run |
misc |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 1/19/2013 |
Run |
misc |
Long |
13.5 mi |
1:58:08 |
8:44 |
|
| 2/15/2010 |
Run |
misc |
Brick |
3.9 mi |
34:00 |
8:44 |
|
| 2/7/2016 |
Run |
misc |
Easy |
6.3 mi |
55:08 |
8:43 |
|
| 7/3/2010 |
Run |
misc |
Easy |
2.1 mi |
18:05 |
8:42 |
|
| 5/4/2011 |
Run |
misc |
Hill |
17.5 mi |
2:30:00 |
8:35 |
|
| 10/5/2013 |
Run |
misc |
Easy |
4.3 mi |
36:52 |
8:31 |
|
| 7/24/2010 |
Run |
misc |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|