| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2008 |
Bike |
Misc Route |
Easy |
26.3 mi |
1:30:00 |
3:26 |
 |
| 6/6/2008 |
Skiing |
Misc Route |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/12/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/15/2009 |
Bike |
Misc Route |
Trainer/Rollers |
19.5 mi |
1:07:00 |
3:27 |
|
| 2/14/2010 |
Bike |
Misc Route |
Trainer/Rollers |
32.0 mi |
1:50:00 |
3:27 |
|
| 7/5/2010 |
Bike |
Misc Route |
Trainer/Rollers |
16.0 mi |
55:00 |
3:27 |
|
| 4/27/2010 |
Bike |
Misc Route |
Trainer/Rollers |
30.5 mi |
1:45:00 |
3:27 |
|
| 1/30/2010 |
Bike |
Misc Route |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/7/2010 |
Bike |
Misc Route |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 12/3/2009 |
Bike |
Misc Route |
Trainer/Rollers |
11.5 mi |
40:00 |
3:29 |
|
| 2/9/2010 |
Bike |
Misc Route |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 9/1/2008 |
Bike |
Misc Route |
Easy |
20.2 mi |
1:10:26 |
3:30 |
|
| 12/29/2009 |
Bike |
Misc Route |
Trainer/Rollers |
19.5 mi |
1:08:00 |
3:30 |
|
| 2/11/2010 |
Bike |
Misc Route |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 2/28/2013 |
Bike |
Misc Route |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 1/5/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 12/1/2009 |
Bike |
Misc Route |
Trainer/Rollers |
25.0 mi |
1:28:00 |
3:32 |
|
| 1/11/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.6 mi |
1:02:00 |
3:32 |
|
| 2/19/2008 |
Skiing |
Misc Route |
Default |
12.8 mi |
45:00 |
3:32 |
|
| 2/29/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/4/2008 |
Skiing |
Misc Route |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 3/7/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/26/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/4/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/9/2008 |
Skiing |
Misc Route |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 11/24/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/10/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/17/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/22/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/14/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/26/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/2/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/4/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/12/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.2 mi |
1:01:00 |
3:33 |
|
| 10/12/2008 |
Bike |
Misc Route |
Race |
84.0 mi |
5:00:00 |
3:35 |
|
| 11/22/2009 |
Bike |
Misc Route |
High Aerobic |
42.0 mi |
2:30:00 |
3:35 |
|
| 7/17/2008 |
Bike |
Misc Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 10/10/2010 |
Bike |
Misc Route |
Easy |
19.2 mi |
1:09:05 |
3:36 |
|
| 11/15/2009 |
Skiing |
Misc Route |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/25/2010 |
Bike |
Misc Route |
Easy |
74.6 mi |
4:31:12 |
3:39 |
|
| 11/9/2009 |
Skiing |
Misc Route |
Default |
11.0 mi |
40:00 |
3:39 |
|
| 9/18/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
55:00 |
3:40 |
|
| 7/28/2008 |
Bike |
Misc Route |
High Aerobic |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/2/2008 |
Bike |
Misc Route |
Race |
8.0 mi |
30:00 |
3:45 |
|
| 10/6/2009 |
Skiing |
Misc Route |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 11/11/2009 |
Skiing |
Misc Route |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/12/2009 |
Skiing |
Misc Route |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/30/2010 |
Bike |
Misc Route |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 5/9/2008 |
Bike |
Misc Route |
Easy |
17.5 mi |
1:08:00 |
3:54 |
|
| 5/17/2008 |
Bike |
Misc Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 11/1/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/18/2009 |
Bike |
Misc Route |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 4/24/2010 |
Bike |
Misc Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/25/2009 |
Bike |
Misc Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/2/2008 |
Run |
Misc Route |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 8/22/2008 |
Run |
Misc Route |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 8/16/2008 |
Run |
Misc Route |
High Aerobic |
3.3 mi |
23:25 |
7:13 |
|
| 10/11/2008 |
Run |
Misc Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2008 |
Run |
Misc Route |
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 7/29/2008 |
Run |
Misc Route |
High Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 8/23/2008 |
Run |
Misc Route |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 2/1/2011 |
Run |
Misc Route |
Long |
7.8 mi |
1:01:47 |
7:55 |
|
| 6/23/2008 |
Run |
Misc Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/17/2009 |
Run |
Misc Route |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 6/19/2008 |
Run |
Misc Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/26/2008 |
Run |
Misc Route |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/12/2008 |
Run |
Misc Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2008 |
Run |
Misc Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/9/2008 |
Run |
Misc Route |
Long |
11.7 mi |
1:33:41 |
8:03 |
|
| 10/3/2009 |
Run |
Misc Route |
Easy |
8.7 mi |
1:10:15 |
8:08 |
|
| 1/13/2009 |
Run |
Misc Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/27/2008 |
Run |
Misc Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 9/27/2009 |
Run |
Misc Route |
Long |
1.4 mi |
11:46 |
8:11 |
|
| 8/26/2009 |
Run |
Misc Route |
Hill |
12.3 mi |
1:40:25 |
8:12 |
|
| 6/24/2008 |
Run |
Misc Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/7/2009 |
Run |
Misc Route |
Aerobic |
9.9 mi |
1:21:39 |
8:14 |
|
| 8/5/2009 |
Run |
Misc Route |
Brick |
4.4 mi |
35:51 |
8:15 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
3.9 mi |
32:06 |
8:17 |
|
| 4/24/2008 |
Run |
Misc Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/24/2009 |
Run |
Misc Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2008 |
Run |
Misc Route |
Race |
5.0 mi |
41:44 |
8:21 |
|
| 4/18/2008 |
Run |
Misc Route |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
9.1 mi |
1:15:50 |
8:23 |
|
| 9/4/2009 |
Run |
Misc Route |
Easy |
7.9 mi |
1:05:59 |
8:24 |
|
| 11/1/2008 |
Run |
Misc Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 8/30/2009 |
Run |
Misc Route |
Long |
15.6 mi |
2:11:59 |
8:30 |
|
| 12/24/2007 |
Run |
Misc Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/9/2008 |
Run |
Misc Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/13/2008 |
Run |
Misc Route |
Easy |
7.2 mi |
1:01:12 |
8:30 |
|
| 3/22/2009 |
Run |
Misc Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 8/23/2009 |
Hike |
Misc Route |
Default |
28.0 mi |
4:00:00 |
8:35 |
|
| 2/20/2010 |
Run |
Misc Route |
Easy |
15.2 mi |
2:11:38 |
8:39 |
|
| 8/29/2009 |
Run |
Misc Route |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 2/27/2010 |
Run |
Misc Route |
Easy |
15.5 mi |
2:14:02 |
8:39 |
|
| 5/3/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:11:15 |
8:40 |
|
| 9/5/2009 |
Run |
Misc Route |
Easy |
3.8 mi |
32:58 |
8:48 |
|
| 11/27/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:12:24 |
8:52 |
|
| 8/8/2009 |
Hike |
Misc Route |
Default |
4.4 mi |
39:00 |
8:52 |
|
| 11/26/2009 |
Run |
Misc Route |
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 11/28/2009 |
Run |
Misc Route |
Easy |
5.7 mi |
50:44 |
8:55 |
|
|