| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/15/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:30:00 |
10:50:00 |
 |
| 5/13/2006 |
Run |
treadmill |
base run |
3.0 mi |
32:00:00 |
10:40:00 |
|
| 12/28/2009 |
Run |
around the Crest |
base run |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 8/7/2011 |
Run |
|
Default |
6.9 mi |
12:14:19 |
1:46:54 |
|
| 10/3/2010 |
Run |
TCM |
Race |
26.5 mi |
4:56:36 |
11:11 |
|
| 10/17/2010 |
Run |
atlantic city marathon |
Race |
26.4 mi |
4:49:37 |
11:00 |
|
| 3/28/2010 |
Run |
OD marathon |
Race |
26.5 mi |
4:44:22 |
10:46 |
|
| 3/21/2010 |
Run |
VA Beach |
Race |
26.4 mi |
4:26:21 |
10:06 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:24:02 |
10:05 |
|
| 11/21/2010 |
Run |
|
Race |
26.5 mi |
4:10:09 |
9:28 |
|
| 11/21/2009 |
Run |
Rehoboth Seashore Marathon |
Race |
26.4 mi |
4:00:34 |
9:07 |
|
| 3/7/2010 |
Run |
to/from 7th Ave |
Long |
21.0 mi |
3:28:55 |
9:57 |
|
| 3/27/2011 |
Run |
Stone Harbor & Avalon |
Long |
18.0 mi |
3:00:46 |
10:03 |
|
| 11/9/2010 |
Run |
around the Crest |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 2/20/2010 |
Run |
Stone Harbor & Avalon |
Long |
16.7 mi |
2:46:15 |
10:00 |
|
| 3/20/2011 |
Run |
To Beach Ave. Cape May |
Long |
16.0 mi |
2:44:45 |
10:18 |
|
| 10/11/2009 |
Run |
LBI 18 Mile Run |
Race |
18.1 mi |
2:44:31 |
9:06 |
|
| 9/27/2009 |
Run |
to/from boardwalk |
Long |
16.0 mi |
2:37:17 |
9:50 |
|
| 11/3/2010 |
Run |
around the Crest |
Long |
15.5 mi |
2:35:41 |
10:03 |
|
| 10/18/2009 |
Run |
WDW |
Long |
14.4 mi |
2:29:41 |
10:26 |
|
| 9/18/2010 |
Run |
Stone Harbor & Avalon |
Long |
14.4 mi |
2:26:50 |
10:12 |
|
| 9/26/2010 |
Run |
|
Long |
13.9 mi |
2:25:41 |
10:29 |
|
| 1/6/2007 |
Run |
WDW |
Race |
13.1 mi |
2:25:28 |
11:07 |
|
| 8/21/2010 |
Run |
|
Default |
14.0 mi |
2:24:09 |
10:18 |
|
| 1/24/2010 |
Run |
to/from Anglesea |
Long |
14.0 mi |
2:23:22 |
10:15 |
|
| 1/24/2009 |
Run |
To tip of Avalon |
Long |
14.0 mi |
2:17:39 |
9:50 |
|
| 10/31/2009 |
Run |
to/from Anglesea |
Long |
13.4 mi |
2:14:11 |
10:03 |
|
| 2/3/2010 |
Run |
Stone Harbor & Avalon |
Long |
12.5 mi |
2:11:19 |
10:29 |
|
| 3/12/2011 |
Run |
around the Crest |
Long |
13.0 mi |
2:10:36 |
10:03 |
|
| 9/12/2009 |
Run |
to/from Anglesea |
Long |
13.0 mi |
2:09:49 |
10:00 |
|
| 10/31/2010 |
Run |
on the sand |
sand |
12.0 mi |
2:03:16 |
10:17 |
|
| 8/12/2010 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 8/5/2010 |
Run |
out to Cape May Bridge |
Long |
12.0 mi |
2:01:24 |
10:07 |
|
| 8/16/2009 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:00:51 |
10:05 |
|
| 2/13/2011 |
Bike |
Hilton Head Half |
Easy |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/4/2010 |
Run |
|
Default |
13.2 mi |
1:58:04 |
8:58 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.4 mi |
1:54:12 |
8:33 |
|
| 10/19/2008 |
Run |
Atlantic City Half Marathon |
Race |
13.1 mi |
1:54:06 |
8:43 |
|
| 3/8/2009 |
Run |
WDW |
Race |
13.1 mi |
1:53:45 |
8:41 |
|
| 2/12/2011 |
Run |
Hilton Head Half |
Race |
13.1 mi |
1:53:23 |
8:40 |
|
| 2/7/2009 |
Run |
To tip of Avalon |
Long |
11.0 mi |
1:47:46 |
9:48 |
|
| 2/14/2009 |
Run |
To Beach Ave. Cape May |
Long |
11.0 mi |
1:47:20 |
9:46 |
|
| 7/18/2010 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 9/1/2010 |
Run |
to/from Anglesea |
Long |
10.3 mi |
1:45:30 |
10:18 |
|
| 9/25/2010 |
Run |
Stone Harbor & Avalon |
base run |
10.0 mi |
1:43:30 |
10:22 |
|
| 9/14/2010 |
Run |
around the Crest |
base run |
9.5 mi |
1:41:51 |
10:44 |
|
| 3/6/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 12/7/2008 |
Run |
to/from Anglesea |
Long |
11.0 mi |
1:39:18 |
9:02 |
|
| 8/15/2011 |
Run |
|
Default |
9.3 mi |
1:38:59 |
10:43 |
|
| 2/5/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
| 9/30/2006 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:37:54 |
10:53 |
|
| 12/24/2006 |
Run |
to end of Crest |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 12/31/2008 |
Run |
out to Cape May Bridge |
Long |
10.0 mi |
1:37:13 |
9:44 |
|
| 4/2/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 1/18/2009 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 8/6/2011 |
Run |
|
Default |
10.1 mi |
1:35:55 |
9:33 |
|
| 10/14/2010 |
Run |
to/from boardwalk |
Long |
10.0 mi |
1:35:02 |
9:31 |
|
| 12/10/2010 |
Run |
|
Default |
9.3 mi |
1:33:16 |
10:05 |
|
| 10/5/2008 |
Run |
around the Crest |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 8/2/2008 |
Run |
Sea Isle Sand Run |
Race |
10.0 mi |
1:31:47 |
9:11 |
|
| 3/30/2008 |
Run |
OD 10 Miler |
Race |
10.0 mi |
1:31:03 |
9:07 |
|
| 8/31/2008 |
Run |
to/from 7th Ave |
Long |
9.1 mi |
1:29:27 |
9:50 |
|
| 8/8/2009 |
Run |
Guts & Glory OC |
walk |
2.4 mi |
1:27:57 |
37:17 |
|
| 3/29/2009 |
Run |
OD 10 Miler |
Race |
10.0 mi |
1:26:11 |
8:38 |
|
| 8/30/2009 |
Run |
to/from Anglesea |
Progression |
9.0 mi |
1:25:26 |
9:30 |
|
| 3/15/2008 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:24:47 |
9:26 |
|
| 9/24/2006 |
Run |
out to Cape May Bridge |
Long |
8.0 mi |
1:21:11 |
10:09 |
|
| 1/18/2010 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:20:31 |
10:04 |
|
| 2/22/2009 |
Run |
to/from Anglesea |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 2/17/2008 |
Run |
to/from Anglesea |
Long |
8.5 mi |
1:20:10 |
9:26 |
|
| 3/2/2008 |
Run |
to/from Anglesea |
base run |
8.5 mi |
1:19:42 |
9:23 |
|
| 12/18/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:19:18 |
9:56 |
|
| 1/30/2011 |
Run |
over Wildwood bridge |
base run |
7.3 mi |
1:18:47 |
10:48 |
|
| 7/12/2009 |
Run |
to/from boardwalk |
base run |
8.0 mi |
1:18:35 |
9:50 |
|
| 8/2/2009 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 11/4/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:18:14 |
9:47 |
|
| 8/9/2009 |
Run |
to/from Anglesea |
Long |
7.9 mi |
1:18:11 |
9:58 |
|
| 7/4/2010 |
Run |
to/from boardwalk |
Long |
8.0 mi |
1:18:05 |
9:46 |
|
| 1/29/2009 |
Run |
around the Crest |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/16/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:17:13 |
9:40 |
|
| 10/6/2009 |
Run |
to/from boardwalk |
base run |
8.0 mi |
1:16:21 |
9:33 |
|
| 2/1/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:15:55 |
9:30 |
|
| 10/30/2010 |
Run |
to/from Anglesea |
Fartlek |
8.0 mi |
1:15:40 |
9:28 |
|
| 9/10/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 7/27/2008 |
Run |
to/from 7th Ave |
Long |
8.0 mi |
1:15:39 |
9:28 |
|
| 2/9/2010 |
Run |
on the sand |
sand |
7.0 mi |
1:15:24 |
10:47 |
|
| 8/17/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:15:24 |
10:47 |
|
| 6/6/2010 |
Run |
to/from boardwalk |
base run |
7.5 mi |
1:15:20 |
10:03 |
|
| 8/9/2010 |
Run |
on the sand |
Interval |
7.8 mi |
1:15:12 |
9:43 |
|
| 4/3/2009 |
Run |
around the Crest |
walk |
3.0 mi |
1:15:04 |
25:02 |
|
| 9/30/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:14:51 |
9:22 |
|
| 10/24/2009 |
Run |
WDW |
Race |
8.2 mi |
1:13:59 |
9:01 |
|
| 4/20/2008 |
Run |
to/from Anglesea |
base run |
7.8 mi |
1:13:27 |
9:29 |
|
| 7/10/2010 |
Run |
to/from Anglesea |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 9/21/2008 |
Run |
to/from 7th Ave |
Long |
8.0 mi |
1:12:03 |
9:01 |
|
| 7/9/2011 |
Run |
to/from Anglesea |
Long |
7.0 mi |
1:11:47 |
10:16 |
|
| 5/4/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:10:57 |
10:09 |
|
| 10/23/2009 |
Run |
WDW |
base run |
7.0 mi |
1:10:29 |
10:05 |
|
| 5/11/2006 |
Run |
to/from 7th Ave |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 9/6/2009 |
Run |
to/from 7th Ave |
Long |
6.9 mi |
1:08:08 |
9:53 |
|