Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/10/2014 Vélo   Default 0.8 km 1:00:21 1:11:51
4/8/2014 Vélo       30:18  
4/7/2014 Vélo       1:00  
4/4/2014 Vélo       50:02  
4/1/2014 Vélo       1:00:02  
2/22/2014 Spinning   Default   1:28:15  
2/15/2014 Spinning   Default   1:26:30  
4/18/2014 Run   Default 4.4 km 29:10 6:39
4/18/2014 Run   Default 2.1 km 14:51 7:15
4/10/2014 Run   Default 1.4 km 10:48 7:43
3/20/2014 Run   Default 0.3 km 30:02 2:00:08
2/16/2014 Run   Default 6.0 km 38:25 6:25
2/10/2014 Run   Default 5.3 km 35:22 6:39
2/9/2014 Run   Default 3.0 km 25:19 8:23
2/8/2014 Run   Default 4.9 km 30:16 6:12
2/6/2014 Run   Default 4.8 km 29:47 6:10
2/1/2014 Run   Default 4.4 km 31:49 7:16
8/19/2013 Run   Default 6.7 km 39:58 5:57
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
6/16/2013 Run   Default 6.1 km 35:21 5:49
6/12/2013 Run   Default 5.9 km 39:08 6:38
6/2/2013 Run   Default 4.5 km 28:57 6:30
6/2/2013 Run   Default 1.2 km 5:59 5:10
5/22/2013 Run   Default 7.2 km 46:18 6:28
5/20/2013 Run   Default 4.1 km 24:03 5:50
5/18/2013 Run   Default 5.0 km 31:46 6:20
5/15/2013 Run   Default 15.1 km 1:47:09 7:08
5/10/2013 Run   Default 5.0 km 30:51 6:10
5/8/2013 Run   Default 18.0 km 2:15:17 7:31
5/5/2013 Run   Default 6.5 km 44:47 6:57
5/1/2013 Run   Default 14.5 km 1:56:50 8:04
4/30/2013 Run   Default 6.0 km 43:06 7:09
4/28/2013 Run   Default 5.3 km 35:01 6:40
4/27/2013 Run   Default 3.4 km 23:10 6:51
4/23/2013 Run   Default 1.1 km 7:12 6:44
2/24/2013 Run
patin
Default 2.2 km 20:48 9:20
1/21/2013 Run   Default   1:03:44  
4/13/2014 Run   Race 23.4 km 2:19:20 5:59
7/6/2013 Run   Race 5.0 km 28:12 5:40
5/26/2013 Run   Race 21.2 km 2:19:05 6:34
3/3/2013 Run   Race 5.0 km 30:19 6:06
6/28/2013 Run   Tempo 4.3 km 28:16 6:37
3/31/2013 Run   Tempo 7.9 km 52:01 6:38
3/30/2013 Run   Tempo 4.5 km 29:08 6:26
3/24/2013 Run   Tempo 10.0 km 1:07:54 6:47
3/22/2013 Run
Varadero !!
Tempo 5.4 km 36:03 6:41
3/17/2013 Run
Varadero !!
Tempo 4.3 km 30:49 7:07
3/10/2013 Run   Tempo 5.8 km 40:32 6:58
3/9/2013 Run   Tempo 4.2 km 29:54 7:08
2/28/2013 Run   Tempo 3.3 km 30:02 9:10
2/24/2013 Run   Tempo 5.3 km 50:02 9:24
2/10/2013 Run   Tempo 4.4 km 35:02 7:59
2/9/2013 Run   Tempo 5.1 km 1:18:27 15:23
2/3/2013 Run   Tempo 4.8 km 40:03 8:23
2/2/2013 Run   Tempo 2.4 km 20:02 8:26
1/30/2013 Run   Tempo 3.1 km 30:03 9:44
1/29/2013 Run   Tempo 3.1 km 30:01 9:43
1/22/2013 Run   Tempo 3.0 km 25:02 8:26
1/19/2013 Run   Tempo 4.2 km 35:01 8:27
1/18/2013 Run   Tempo 2.4 km 20:01 8:27
1/15/2013 Run   Tempo 3.7 km 30:03 8:09
1/13/2013 Run   Tempo 3.8 km 30:00 7:55
1/8/2013 Run   Tempo 2.5 km 20:01 8:09
4/27/2014 Run   Long 11.5 km 1:15:13 6:35
4/20/2014 Run   Long 21.1 km 2:30:13 7:07
4/6/2014 Run   Long 10.9 km 1:10:01 6:27
3/23/2014 Run   Long 13.3 km 1:20:01 6:02
3/16/2014 Run   Long 2.3 km 15:04 6:28
3/2/2014 Run   Long 7.2 km 45:01 6:15
2/23/2014 Run   Long 9.0 km 1:00:05 6:41
8/4/2013 Run   Long 11.0 km 1:11:09 6:28
7/28/2013 Run   Long 5.8 km 41:04 7:07
7/21/2013 Run   Long 12.0 km 1:23:48 6:58
7/14/2013 Run   Long 9.5 km 1:01:42 6:29
6/30/2013 Run   Long 11.1 km 1:10:02 6:18
6/23/2013 Run   Long 9.6 km 1:01:32 6:26
4/30/2014 Run   Interval 5.1 km 35:05 6:56
4/26/2014 Run   Interval 6.4 km 45:02 7:01
4/22/2014 Run   Interval 5.0 km 35:13 7:03
4/18/2014 Run   Interval 1.1 km 6:39 6:20
4/16/2014 Run   Interval 6.8 km 44:16 6:31
4/9/2014 Run   Interval 4.9 km 30:01 6:10
4/3/2014 Run   Interval 7.4 km 48:14 6:32
4/2/2014 Run   Interval 7.6 km 47:37 6:15
3/27/2014 Run   Interval 8.1 km 50:27 6:13
3/21/2014 Run   Interval 7.7 km 45:02 5:50
3/13/2014 Run   Interval 7.7 km 45:06 5:54
3/12/2014 Run   Interval 7.5 km 45:04 6:01
3/1/2014 Run   Interval 5.7 km 35:02 6:09
2/26/2014 Run
Tapis au Gym
Interval 6.5 km 40:04 6:11
2/20/2014 Run   Interval 5.1 km 30:02 5:55
2/18/2014 Run   Interval 5.8 km 35:01 6:01
8/15/2013 Run   Interval 5.0 km 29:03 5:48
8/14/2013 Run   Interval 5.0 km 29:38 5:56
8/7/2013 Run   Interval 6.1 km 40:40 6:43
8/1/2013 Run   Interval 10.0 km 1:07:36 6:46