| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2017 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:01:46 |
8:07 |
 |
| 4/6/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/3/2017 |
Run |
Don Trail |
Easy |
6.3 mi |
51:14 |
8:05 |
|
| 4/1/2017 |
Run |
Cherry Beach |
Easy |
5.3 mi |
45:01 |
8:31 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 11/25/2015 |
Run |
Don Trail |
Easy |
7.5 mi |
59:59 |
8:00 |
|
| 11/22/2015 |
Run |
Queen's Quay |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 11/22/2015 |
Run |
Queen's Quay |
Easy |
3.2 mi |
26:13 |
8:11 |
|
| 11/18/2015 |
Run |
Cherry Beach |
Easy |
7.5 mi |
59:46 |
7:57 |
|
| 11/11/2015 |
Run |
Cherry Beach |
Fartlek |
7.7 mi |
59:33 |
7:47 |
|
| 11/8/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
40:31 |
8:04 |
|
| 11/4/2015 |
Run |
Cherry Beach |
Steady State |
7.6 mi |
56:58 |
7:31 |
|
| 10/21/2015 |
Run |
Cherry Beach |
Easy |
5.2 mi |
41:57 |
8:05 |
|
| 10/19/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
26:57 |
8:32 |
|
| 10/16/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
25:50 |
8:06 |
|
| 10/15/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
41:18 |
8:13 |
|
| 10/13/2015 |
Run |
Cherry Beach |
Easy |
5.0 mi |
40:22 |
8:03 |
|
| 10/10/2015 |
Run |
Queen's Quay |
Easy |
3.8 mi |
29:22 |
7:49 |
|
| 10/10/2015 |
Run |
Queen's Quay |
Easy |
3.6 mi |
28:22 |
7:55 |
|
| 10/5/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
42:41 |
8:22 |
|
| 10/3/2015 |
Run |
Cherry Beach |
Easy |
5.4 mi |
44:57 |
8:22 |
|
| 10/1/2015 |
Run |
Cherry Beach |
Easy |
7.7 mi |
1:01:57 |
8:02 |
|
| 9/30/2015 |
Run |
Lakeshore |
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 9/28/2015 |
Run |
Cherry Beach |
Easy |
5.1 mi |
43:53 |
8:40 |
|
| 9/18/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
41:53 |
8:18 |
|
| 9/4/2015 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:31 |
8:19 |
|
| 8/30/2015 |
Run |
Don Trail |
Easy |
2.9 mi |
25:32 |
8:51 |
|
| 8/30/2015 |
Run |
Don Trail |
Easy |
6.3 mi |
50:19 |
8:00 |
|
| 8/27/2015 |
Run |
Don Trail |
Easy |
5.2 mi |
43:21 |
8:23 |
|
| 8/25/2015 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:13:13 |
7:51 |
|
| 8/23/2015 |
Run |
Cherry Beach |
Easy |
5.2 mi |
43:24 |
8:24 |
|
| 8/20/2015 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:00 |
8:10 |
|
| 8/9/2015 |
Run |
Martin Goodman Trail west |
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
| 8/6/2015 |
Run |
Don Trail |
Easy |
5.2 mi |
41:10 |
8:00 |
|
| 8/4/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
42:34 |
8:26 |
|
| 8/2/2015 |
Run |
Ashbridge's Bay |
Easy |
8.3 mi |
1:07:47 |
8:13 |
|
| 7/31/2015 |
Run |
Downtown |
Easy |
3.5 mi |
27:54 |
8:06 |
|
| 7/31/2015 |
Run |
Downtown |
Easy |
1.3 mi |
10:42 |
8:03 |
|
| 7/28/2015 |
Run |
Ashbridge's Bay |
Easy |
8.2 mi |
1:07:48 |
8:18 |
|
| 7/26/2015 |
Run |
Tommy Thompson |
Steady State |
9.6 mi |
1:14:44 |
7:46 |
|
| 7/1/2015 |
Run |
Martin Goodman Trail west |
Long |
5.8 mi |
47:43 |
8:13 |
|
| 7/1/2015 |
Run |
Martin Goodman Trail west |
Long |
6.1 mi |
51:36 |
8:26 |
|
| 6/26/2015 |
Run |
Don Trail |
Easy |
3.2 mi |
26:11 |
8:15 |
|
| 6/16/2015 |
Run |
Ashbridge's Bay |
Easy |
9.4 mi |
1:16:24 |
8:09 |
|
| 5/25/2015 |
Run |
Beltline |
Easy |
9.3 mi |
1:23:20 |
8:56 |
|
| 5/18/2015 |
Run |
Downtown |
Easy |
2.3 mi |
19:09 |
8:18 |
|
| 5/18/2015 |
Run |
Downtown |
Easy |
1.3 mi |
11:20 |
8:44 |
|
| 5/5/2015 |
Run |
Eastern Ave. |
Steady State |
3.4 mi |
23:59 |
7:08 |
|
| 4/28/2015 |
Run |
Cherry Beach |
Easy |
6.3 mi |
50:18 |
8:03 |
|
| 4/27/2015 |
Run |
Eastern Ave. |
Easy |
3.2 mi |
26:10 |
8:17 |
|
| 4/24/2015 |
Run |
Don Trail |
Easy |
5.0 mi |
42:04 |
8:28 |
|
| 4/21/2015 |
Run |
Don Trail |
Easy |
5.1 mi |
43:21 |
8:33 |
|
| 3/2/2015 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:48 |
|
| 2/24/2015 |
Run |
Treadmill |
Cool Down |
0.8 mi |
7:30 |
9:03 |
|
| 2/24/2015 |
Run |
Treadmill |
Tempo |
3.9 mi |
30:00 |
7:48 |
|
| 2/24/2015 |
Run |
Treadmill |
Warm Up |
1.5 mi |
12:30 |
8:31 |
|
| 2/20/2015 |
Run |
Lakeshore |
Easy |
4.4 mi |
36:25 |
8:18 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
8.9 mi |
1:10:00 |
7:50 |
|
| 2/9/2015 |
Run |
Treadmill |
Hill |
7.4 mi |
1:00:00 |
8:06 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/7/2015 |
Run |
Treadmill |
Progression |
7.0 mi |
55:00 |
7:52 |
|
| 2/4/2015 |
Run |
Costa Rica |
Easy |
1.0 mi |
9:39 |
9:34 |
|
| 2/4/2015 |
Run |
Costa Rica |
Easy |
2.0 mi |
16:34 |
8:30 |
|
| 2/1/2015 |
Run |
Costa Rica Beach |
Easy |
3.1 mi |
26:52 |
8:39 |
|