| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
Somerville |
Easy |
7.0 mi |
59:50 |
8:36 |
 |
| 2/13/2016 |
Run |
Liberty Leagues @ SLU |
Race |
5.0 km |
17:48 |
5:44 |
|
| 1/17/2016 |
Run |
Extra medium from Armory short |
Long |
14.0 mi |
1:44:00 |
7:27 |
|
| 3/9/2016 |
Run |
3/9/2016 |
Easy |
9.8 mi |
1:14:11 |
7:34 |
|
| 3/8/2016 |
Run |
3/8/2016 |
Easy |
7.8 mi |
1:00:00 |
7:44 |
|
| 3/7/2016 |
Run |
3/7/2016 |
Easy |
5.0 mi |
36:20 |
7:21 |
|
| 3/6/2016 |
Run |
3/6/2016 |
Long |
14.6 mi |
1:50:53 |
7:35 |
|
| 3/5/2016 |
Run |
3/5/2016 |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/4/2016 |
Run |
3/4/2016 SO |
Shake Out |
2.0 mi |
15:00 |
7:40 |
|
| 3/3/2016 |
Run |
3/3/2016 part 2 |
Easy |
1.3 mi |
10:42 |
8:00 |
|
| 3/3/2016 |
Run |
3/3/2016 part 1 |
Strides |
600.0 m |
2:09 |
5:47 |
|
| 3/3/2016 |
Run |
3/3/2016 part 1 |
Easy |
3.7 mi |
28:56 |
7:52 |
|
| 3/24/2016 |
Run |
3/24/2016 |
Easy |
7.1 mi |
55:13 |
7:50 |
|
| 3/23/2016 |
Run |
3/23/2016 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 3/21/2016 |
Run |
3/21/2016 |
Easy |
4.6 mi |
33:55 |
7:20 |
|
| 3/20/2016 |
Run |
3/20/2016 2 |
Long |
14.3 mi |
1:50:00 |
7:41 |
|
| 3/2/2016 |
Run |
3/2/2016 2 |
Easy |
5.1 mi |
37:20 |
7:20 |
|
| 3/2/2016 |
Run |
3/2/2016 1 |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 3/19/2016 |
Run |
3/19/2016 |
Easy |
6.6 mi |
53:00 |
8:01 |
|
| 3/18/2016 |
Run |
3/18/2016 T |
Tempo |
3.9 mi |
25:01 |
6:22 |
|
| 3/18/2016 |
Run |
3/18/2016 Hills |
Hill |
0.5 mi |
3:00 |
6:40 |
|
| 3/18/2016 |
Run |
3/18/2016 CD |
Cool Down |
1.9 mi |
14:30 |
7:48 |
|
| 3/17/2016 |
Run |
3/17/2016 strides |
Easy |
0.6 mi |
|
|
|
| 3/17/2016 |
Run |
3/17/2016 |
Easy |
7.2 mi |
57:41 |
8:02 |
|
| 3/16/2016 |
Run |
3/16/2016 2 |
Easy |
5.3 mi |
41:07 |
7:44 |
|
| 3/16/2016 |
Run |
3/16/2016 1 |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 3/15/2016 |
Run |
3/15/2016 WU |
Warm Up |
3.4 mi |
25:08 |
7:29 |
|
| 3/15/2016 |
Run |
3/15/2016 CD |
Cool Down |
2.8 mi |
24:00 |
8:29 |
|
| 3/14/2016 |
Run |
3/14/2016 |
Easy |
5.0 mi |
38:30 |
7:41 |
|
| 3/13/2016 |
Run |
3/13/2016 |
Long |
15.9 mi |
1:56:46 |
7:22 |
|
| 3/12/2016 |
Run |
3/12/2016 |
Easy |
8.4 mi |
1:02:46 |
7:29 |
|
| 3/11/2016 |
Run |
3/11/2016 WU |
Warm Up |
2.6 mi |
19:30 |
7:39 |
|
| 3/11/2016 |
Run |
3/11/2016 CD |
Cool Down |
1.0 mi |
8:42 |
8:42 |
|
| 3/11/2016 |
Run |
3/11/2016 |
Tempo |
9.5 mi |
1:00:09 |
6:19 |
|
| 3/10/2016 |
Run |
3/10/2016 |
Easy |
7.5 mi |
1:02:00 |
8:15 |
|
| 2/9/2016 |
Run |
2/9/2016 |
Interval |
5.6 mi |
35:06 |
6:19 |
|
| 2/7/2016 |
Run |
2/7/2016 |
Long |
13.1 mi |
1:33:53 |
7:10 |
|
| 2/3/2016 |
Run |
2/3/2016 |
Easy |
6.0 mi |
49:00 |
8:14 |
|
| 2/29/2016 |
Run |
2/29/2016 |
Easy |
3.6 mi |
27:50 |
7:43 |
|
| 2/28/2016 |
Run |
2/28/2015 |
Long |
12.1 mi |
1:35:15 |
7:53 |
|
| 2/26/2016 |
Run |
2/25/2016 |
Warm Up |
1.8 mi |
15:00 |
8:12 |
|
| 2/25/2016 |
Run |
2/25/2016 |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 2/24/2016 |
Run |
2/24/2016 |
Easy |
3.6 mi |
31:55 |
8:58 |
|
| 2/24/2016 |
Run |
2/24/2016 |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 2/19/2016 |
Run |
2/19/2016 T |
Tempo |
4.1 mi |
25:03 |
6:08 |
|
| 2/19/2016 |
Run |
2/19/2016 CD |
Cool Down |
1.2 mi |
10:00 |
8:04 |
|
| 3/18/2016 |
Run |
2/19/20-16 WU |
Warm Up |
2.0 mi |
15:15 |
7:45 |
|
| 2/19/2016 |
Run |
2/19/20-16 WU |
Warm Up |
2.0 mi |
15:04 |
7:39 |
|
| 2/18/2016 |
Run |
2/18/2016 |
Easy |
6.7 mi |
52:05 |
7:44 |
|
| 2/16/2016 |
Run |
2/16/2016 |
Easy |
8.5 mi |
1:00:13 |
7:08 |
|
| 2/15/2016 |
Run |
2/15/2016 |
Recovery |
5.3 mi |
45:20 |
8:30 |
|
| 2/12/2016 |
Run |
2/12/2016 |
Easy |
5.7 mi |
45:50 |
8:01 |
|
| 2/11/2016 |
Run |
2/11/2016 1 |
Easy |
3.8 mi |
29:55 |
7:59 |
|
| 2/10/2016 |
Run |
2/10/2015 |
Easy |
4.4 mi |
35:06 |
8:01 |
|
| 2/1/2016 |
Run |
2/1/2016 |
Easy |
3.6 mi |
30:06 |
8:21 |
|
| 12/4/2016 |
Run |
12/4/2016 |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 12/29/2015 |
Run |
12/29/2015 WU |
Warm Up |
2.2 mi |
|
|
|
| 12/29/2015 |
Run |
12/29/2015 CD |
Cool Down |
2.0 mi |
18:16 |
9:14 |
|
| 12/29/2015 |
Run |
12/29/2015 "Tempo" |
Tempo |
4.0 mi |
25:41 |
6:27 |
|
| 12/28/2015 |
Run |
12/29/2015 |
Easy |
6.7 mi |
50:51 |
7:39 |
|
| 12/27/2015 |
Run |
12/27/2015 |
Long |
15.5 mi |
1:56:00 |
7:31 |
|
| 12/25/2015 |
Run |
12/25/2015 |
Easy |
7.4 mi |
58:46 |
7:58 |
|
| 12/24/2015 |
Run |
12/24/2015 |
Easy |
6.4 mi |
51:48 |
8:08 |
|
| 12/23/2015 |
Run |
12/23/2015 |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 12/22/2015 |
Run |
12/22/2015 Tempo 1 |
Tempo |
1.6 mi |
10:01 |
6:16 |
|
| 12/21/2015 |
Run |
12/21/2015 Nighttime LR |
Long |
13.0 mi |
1:43:49 |
7:59 |
|
| 11/2/2016 |
Run |
11/2/2016 |
Easy |
6.6 mi |
49:08 |
7:31 |
|
| 11/13/2016 |
Run |
11/13/2016 |
Long |
12.2 mi |
1:35:30 |
7:49 |
|
| 11/12/2016 |
Run |
11/12/2016 |
Easy |
7.7 mi |
59:27 |
7:47 |
|
| 10/2/2016 |
Run |
10/2/2016 |
Long |
13.9 mi |
1:45:00 |
7:33 |
|
| 1/9/2016 |
Run |
1/9/2016 |
Warm Up |
2.7 mi |
20:20 |
7:31 |
|
| 1/8/2016 |
Run |
1/8/2016 |
Easy |
7.8 mi |
1:01:11 |
7:49 |
|
| 1/7/2016 |
Run |
1/7/2016 |
Interval |
9.4 mi |
1:08:40 |
7:20 |
|
| 1/5/2016 |
Run |
1/5/2016 |
Easy |
8.1 mi |
1:02:00 |
7:42 |
|
| 1/4/2016 |
Run |
1/4/2016 |
Easy |
3.9 mi |
30:45 |
7:55 |
|
| 1/31/2016 |
Run |
1/31/2016 |
Long |
16.0 mi |
1:59:24 |
7:28 |
|
| 1/30/2016 |
Run |
1/30/2016 |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 1/28/2016 |
Run |
1/28/2016 |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/28/2016 |
Run |
1/28/2016 |
Easy |
7.0 mi |
58:14 |
8:21 |
|
| 1/26/2016 |
Run |
1/26/2016 |
Easy |
9.3 mi |
1:10:40 |
7:39 |
|
| 1/25/2016 |
Run |
1/25/2016 |
Easy |
4.8 mi |
39:40 |
8:13 |
|
| 1/24/2016 |
Run |
1/24/2016 |
Long |
15.2 mi |
1:47:18 |
7:05 |
|
| 1/22/2016 |
Run |
1/24/2016 |
Strides |
500.0 m |
|
|
|
| 1/22/2016 |
Run |
1/24/2016 |
Cool Down |
2.1 mi |
16:00 |
7:49 |
|
| 1/23/2016 |
Run |
1/23/2015 |
Easy |
5.7 mi |
41:05 |
7:16 |
|
| 1/21/2016 |
Run |
1/21/2016 |
Easy |
6.1 mi |
45:30 |
7:31 |
|
| 1/20/2016 |
Run |
1/20/2016 2 |
Easy |
5.0 mi |
35:30 |
7:07 |
|
| 1/20/2016 |
Run |
1/20/2015 |
Easy |
7.5 mi |
57:00 |
7:39 |
|
| 1/18/2016 |
Run |
1/18/2016 |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 1/14/2016 |
Run |
1/14/2016 2 |
Easy |
4.8 mi |
35:04 |
7:21 |
|
| 1/14/2016 |
Run |
1/14/2016 |
Easy |
6.9 mi |
50:57 |
7:27 |
|
| 1/11/2016 |
Run |
1/11/2016 |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 1/10/2016 |
Run |
1/10/2016 |
Long |
14.9 mi |
1:54:00 |
7:39 |
|
| 5/5/2017 |
Run |
|
Easy |
5.1 mi |
43:15 |
8:26 |
|
| 11/12/2016 |
Run |
|
Easy |
3.9 mi |
32:30 |
8:18 |
|
| 11/9/2016 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 3/25/2016 |
Run |
|
Warm Up |
2.0 mi |
15:08 |
7:39 |
|
| 3/25/2016 |
Run |
|
Cool Down |
1.2 mi |
10:25 |
8:29 |
|
| 3/25/2016 |
Run |
|
Interval |
7800.0 m |
28:27 |
5:53 |
|
| 3/25/2016 |
Run |
|
Recovery |
2850.0 m |
|
|
|