Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2016 Run
4/13/2016 2
 Easy 4.0 mi 31:00 7:47
4/13/2016 Run
4/13/2016
 Easy 4.2 mi 32:10 7:36
4/12/2016 Run   Interval 6600.0 m 23:34 5:45
4/12/2016 Run   Recovery 2000.0 m    
4/12/2016 Run   Warm Up 2.0 mi 15:00 7:42
4/12/2016 Run   Cool Down 1.9 mi 15:00 8:07
4/11/2016 Run
4/11/2016
 Easy 3.7 mi 29:11 7:55
4/10/2016 Run
4/10/2016
 Long 14.4 mi 1:47:30 7:27
4/9/2016 Run   Shake Out 1.2 mi 10:00 8:12
4/9/2016 Run
4/10/2016
 Warm Up 1.9 mi 15:00 7:47
4/9/2016 Run   Cool Down 3.9 mi 30:00 7:42
4/9/2016 Run   Strides 900.0 m    
4/9/2016 Run   Interval 800.0 m 2:40 5:22
4/8/2016 Run
4/10/2016
 Strides 600.0 m    
4/8/2016 Run
4/8/2016
 Easy 4.9 mi 35:30 7:20
4/7/2016 Run
4/7/2016
 Easy 7.7 mi 1:02:00 8:07
4/6/2016 Run
4/6/2016 2
 Easy 4.7 mi 35:15 7:28
4/6/2016 Run
4/6/2016 1
 Easy 4.5 mi 36:00 8:00
4/5/2016 Run   Interval 800.0 m 2:45 5:32
4/5/2016 Run   Tempo 4000.0 m 15:34 6:16
4/5/2016 Run   Cool Down 1.3 mi 10:00 7:57
4/5/2016 Run   Warm Up 2.0 mi 15:00 7:30
4/4/2016 Run
4/4/2016
 Easy 4.7 mi 36:30 7:51
4/3/2016 Run
4/3/3016
 Long 14.0 mi 1:42:50 7:21
4/2/2016 Run
4/2/2016
 Easy 6.8 mi 50:00 7:22
4/2/2016 Run
4/2/2016
 Strides 600.0 m    
4/1/2016 Run   Tempo 4000.0 m 15:00 6:03
4/1/2016 Run   Cool Down 1.8 mi 15:00 8:10
4/1/2016 Run   Warm Up 1.9 mi 15:00 8:04
4/1/2016 Run   Recovery 2900.0 m    
4/1/2016 Run   Interval 800.0 m 2:47 5:37
3/31/2016 Run
3/31/2016
 Easy 7.6 mi 1:03:00 8:20
3/30/2016 Run   Interval 9200.0 m 33:48 5:55
3/30/2016 Run   Warm Up 1.9 mi 15:00 7:52
3/30/2016 Run   Recovery 1400.0 m    
3/30/2016 Run   Cool Down 1.9 mi 15:00 8:07
3/30/2016 Run   Recovery 1.5 mi 13:00 8:40
3/29/2016 Run
3/29/2016 1
 Easy 6.5 mi 50:00 7:39
3/29/2016 Run   Strides 600.0 m    
3/28/2016 Run
3/29/2016
 Easy 4.0 mi 30:40 7:37
3/26/2016 Run   Long 14.1 mi 1:48:30 7:42
7/6/2015 Run
7/6/2015
 Long 12.0 mi 1:30:00 7:30
5/14/2015 Run   Shake Out 1.3 mi 12:00 9:14
5/14/2015 Run   Cool Down 1.8 mi 15:00 8:35
5/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/26/2015 Run
4/26/2015 1
 Easy 4.5 mi 35:30 7:55
4/25/2015 Run
4/25/2015
 Long 9.7 mi 1:23:30 8:39
4/16/2015 Run
4/16/2015
 Easy 6.1 mi 50:00 8:12
4/13/2015 Run
4/13/2015
 Easy 3.6 mi 30:00 8:18
4/12/2015 Run
4/12/2015
 Long 12.7 mi 1:35:40 7:34
4/11/2015 Run   Race 1500.0 m 4:58 5:20
4/11/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/11/2015 Run   Shake Out 1.2 mi 10:00 8:20
4/11/2015 Run   Cool Down 2.4 mi 20:00 8:20
4/11/2015 Run   Fartlek 2.9 mi 20:00 7:02
2/15/2015 Run
2/15/2015
 Long 10.6 mi 1:36:00 9:06
2/8/2015 Run
2/8/2015
 Long 11.7 mi 1:38:00 8:21
2/7/2015 Run
2/7/2015 strides
 Shake Out 0.4 mi    
2/7/2015 Run
2/7/2015 SO
 Shake Out 1.2 mi 10:00 8:16
2/4/2015 Run   Interval 4000.0 m 13:38 5:30
2/4/2015 Run   Warm Up 1.5 mi 12:00 8:17
2/4/2015 Run   Cool Down 1.8 mi 15:00 8:32
2/3/2015 Run   Easy 7.8 mi 1:00:00 7:42
2/1/2015 Run
2/1/2015
 Long 11.4 mi 1:35:30 8:24
1/31/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20
1/28/2015 Run   Interval 3600.0 m 12:22 5:32
1/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/28/2015 Run   Recovery 2200.0 m    
1/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
1/25/2015 Run
1/25/2015
 Long 11.1 mi 1:35:00 8:34
1/24/2015 Run
1/24/2015
 Steady 5.5 mi 40:00 7:17
1/24/2015 Run
1/24/2015 CD
 Cool Down 1.2 mi 10:00 8:38
1/24/2015 Run
1/24/2015 WU
 Warm Up 1.2 mi 10:15 8:16
1/22/2015 Run
1/22/2015
 Easy 7.6 mi 1:00:30 7:56
1/21/2015 Run
1/21/2015
 Easy 6.0 mi 50:00 8:20
1/20/2015 Run
1/20/2014
 Fartlek 4.6 mi 37:00 8:07
1/20/2015 Run
1/17/2015 WU
 Warm Up 1.3 mi 10:30 7:51
1/20/2015 Run
1/20/2015 CD
 Cool Down 1.2 mi 10:00 8:25
1/19/2015 Run
1/19/2015
 Easy 3.8 mi 30:30 8:07
1/18/2015 Run
1/18/2015
 Long 11.7 mi 1:35:30 8:09
1/17/2015 Run
1/17/2015
 Easy 3.9 mi 28:00 7:08
1/17/2015 Run
1/17/2015 WU
 Easy 1.3 mi 10:30 7:51
1/17/2015 Run
1/17/2015 CD
 Cool Down 1.4 mi 12:00 8:20
1/16/2015 Run
1/16/2014
 Easy 7.4 mi 1:05:00 8:50
1/15/2015 Run
1/15/2015
 Easy 6.2 mi 51:00 8:18
1/14/2015 Run
1/14/2015
 Tempo 2.9 mi 19:54 6:59
1/14/2015 Run
1/14/2015 WU
 Warm Up 1.2 mi 10:20 8:42
1/14/2015 Run
1/14/2015 WU
 Cool Down 1.2 mi 9:45 8:12
1/13/2015 Run
1/13/2015
 Easy 7.1 mi 1:00:00 8:25
1/12/2015 Run
1/12/2015
 Easy 3.8 mi 31:00 8:09
1/11/2015 Run
1/11/2014
 Long 11.7 mi 1:36:00 8:12
1/10/2015 Run
1/10/2015
 Easy 7.8 mi 1:03:00 8:03
1/8/2015 Run   Easy 6.5 mi 50:00 7:39
1/7/2015 Run   Easy 6.3 mi 50:00 7:55
1/5/2015 Run   Easy 3.5 mi 30:00 8:35
1/4/2015 Run
1/4/2014
 Long 11.6 mi 1:40:00 8:40
1/3/2015 Run   Easy 5.0 mi 40:00 8:00
1/2/2015 Run
1/2/2014
 Easy 9.2 mi 1:10:00 7:40
1/1/2015 Run
1/1/2014
 Easy 8.1 mi 1:05:00 8:01
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