Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/3/2016 Run
Melrose Loop 4
 Easy 4.0 mi    
9/13/2016 Run   Strides 400.0 m    
9/13/2016 Run   Recovery 1200.0 m    
9/30/2016 Run   Strides 600.0 m    
10/4/2016 Run
Melrose Loop 10
 Tempo 10.1 mi    
11/17/2016 Run   Recovery 600.0 m    
11/17/2016 Run   Strides 200.0 m    
12/7/2016 Run   Strides 600.0 m    
12/14/2016 Run   Strides 400.0 m    
12/21/2016 Run   Recovery 600.0 m    
12/21/2016 Run   Recovery 800.0 m    
9/13/2016 Run   Interval 900.0 m 2:53 5:10
12/21/2016 Run   Strides 800.0 m 2:55 5:53
9/13/2016 Run   Warm Up 1.0 mi 7:30 7:54
9/13/2016 Run   Cool Down 1.5 mi 12:00 8:00
10/1/2016 Run   Warm Up 1.9 mi 15:00 7:57
8/24/2016 Run   Cool Down 2.0 mi 15:24 7:38
12/21/2016 Run   Cool Down 2.0 mi 15:30 7:45
9/28/2016 Run
9/28/2016
 Warm Up 2.1 mi 15:32 7:16
8/24/2016 Run   Warm Up 2.0 mi 15:33 7:47
11/1/2016 Run
11/1/2016 WU
 Easy 2.0 mi 15:38 7:52
8/27/2016 Run   Warm Up 2.0 mi 16:30 8:15
8/16/2016 Run   Warm Up 2.2 mi 17:00 7:44
10/1/2016 Run
10/1/16 SO
 Easy 2.1 mi 17:00 8:09
12/14/2016 Run
12/14/16 CD
 Cool Down 1.9 mi 17:00 8:57
8/16/2016 Run   Cool Down 2.2 mi 17:15 7:51
12/21/2016 Run   Interval 4400.0 m 17:23 6:22
8/27/2016 Run   Cool Down 2.0 mi 17:50 8:55
11/17/2016 Run
11/17/2016 CD
 Cool Down 2.1 mi 18:00 8:30
10/1/2016 Run   Cool Down 2.4 mi 19:00 7:55
11/1/2016 Run
11/1/2016 CD
 Cool Down 2.5 mi 19:30 7:47
12/7/2016 Run   Cool Down 2.5 mi 19:45 8:00
9/20/2016 Run   Cool Down 2.4 mi 20:30 8:33
12/14/2016 Run
12/14/16 WU
 Warm Up 2.6 mi 21:00 8:05
9/20/2016 Run   Warm Up 2.6 mi 21:30 8:17
12/7/2016 Run   Interval 5600.0 m 21:55 6:18
9/13/2016 Run   Interval 6000.0 m 22:05 5:56
9/17/2016 Run
Lincoln Woods
 Interval 6000.0 m 22:15 5:58
11/17/2016 Run   Tempo 6000.0 m 24:33 6:36
8/16/2016 Run   Tempo 4.0 mi 25:02 6:16
12/14/2016 Run
Melrose 0.65
 Interval 3.9 mi 25:11 6:28
9/17/2016 Run
Lincoln Woods
 Cool Down 3.1 mi 25:40 8:17
11/17/2016 Run
11/17/2016 WU
 Warm Up 3.2 mi 25:40 7:56
7/14/2017 Run   Easy 3.2 mi 26:21 8:21
9/17/2016 Run   Warm Up 3.3 mi 26:30 8:10
11/1/2016 Run   Fartlek 7200.0 m 28:53 6:28
10/23/2016 Run   Easy 3.5 mi 30:00 8:35
12/7/2016 Run   Warm Up 3.9 mi 30:00 7:42
12/11/2016 Run
12/11/2016 2
 Easy 3.8 mi 30:00 7:59
9/20/2016 Run
9/20/2016
 Fartlek 4.8 mi 30:18 6:22
12/24/2016 Run   Easy 4.0 mi 30:34 7:38
12/21/2016 Run   Warm Up 4.0 mi 30:54 7:45
8/24/2016 Run   Tempo 5.0 mi 31:35 6:23
10/10/2016 Run
10/10/2016
 Easy 4.0 mi 31:37 7:57
10/7/2016 Run
Melrose Loop 4
 Easy 4.0 mi 31:45 8:03
9/5/2016 Run
Melrose Loop 4
 Easy 4.0 mi 32:00 8:07
9/17/2016 Run
9/17/2016
 Interval 3.9 mi 32:00 8:18
9/30/2016 Run
Melrose Loop 4
 Easy 4.0 mi 32:00 8:07
5/9/2017 Run   Easy 4.1 mi 32:42 8:05
10/17/2016 Run
Melrose Loop 4
 Easy 4.0 mi 32:50 8:19
12/19/2016 Run   Easy 4.0 mi 32:52 8:18
11/24/2016 Run
11/24/2016
 Easy 3.7 mi 33:00 9:01
1/3/2017 Run   Easy 4.0 mi 33:33 8:21
7/13/2017 Run   Easy 4.3 mi 33:45 7:55
9/19/2016 Run
Melrose Loop 4
 Easy 4.0 mi 33:50 8:34
12/5/2016 Run
Melrose Loop 4
 Easy 4.0 mi 34:00 8:34
12/11/2016 Run
12/11/2016
 Easy 4.2 mi 34:00 8:09
7/14/2017 Run   Easy 4.1 mi 34:56 8:38
8/18/2016 Run
8/18/2016
 Easy 4.0 mi 35:00 8:52
12/17/2016 Run
12/17/2016 2
 Easy 4.2 mi 38:45 9:09
12/26/2016 Run   Easy 4.8 mi 39:59 8:17
9/28/2016 Run
Melrose Loop
 Tempo 5.8 mi 40:46 7:00
11/28/2016 Run
11/28/2016
 Easy 5.2 mi 41:45 7:59
11/19/2016 Run
11/19/2016
 Easy 5.1 mi 44:15 8:41
11/3/2016 Run
11/3/2016
 Easy 5.8 mi 45:00 7:50
8/26/2016 Run
8/26/2016
 Easy 5.6 mi 45:43 8:14
10/6/2016 Run
10/6/2016
 Easy 5.7 mi 45:46 8:05
11/30/2016 Run
11/30/2016
 Easy 5.5 mi 46:00 8:22
4/22/2017 Run   Easy 6.0 mi 46:01 7:41
9/27/2016 Run
9/27/2016
 Easy 6.0 mi 46:40 7:48
9/16/2016 Run
Melrose Loop
 Easy 6.0 mi 47:00 7:54
10/31/2016 Run
Melrose 6 Trail
 Easy 6.0 mi 47:00 7:52
9/12/2016 Run
Melrose Loop
 Easy 6.0 mi 47:30 7:59
10/5/2016 Run
10/5/2016
 Easy 5.8 mi 47:30 8:09
8/22/2016 Run
Melrose Loop
 Easy 6.0 mi 47:40 8:00
9/14/2016 Run
Melrose Loop
 Easy 6.0 mi 48:00 8:04
10/26/2016 Run
Melrose loop 6 lynn fells
 Easy 6.0 mi 48:00 8:00
11/11/2016 Run
11/11/2016
 Easy 6.0 mi 48:00 8:03
12/8/2016 Run
Melrose Loop
 Easy 6.0 mi 48:09 8:05
9/23/2016 Run
Melrose Loop
 Easy 6.0 mi 48:10 8:05
10/3/2016 Run
Melrose loop 6 lynn fells
 Easy 6.0 mi 48:11 8:02
12/9/2016 Run
12/9/2016
 Easy 6.4 mi 48:30 7:33
12/15/2016 Run
Melrose Loop
 Easy 6.0 mi 48:30 8:09
11/8/2016 Run
11/8/2016
 Easy 6.0 mi 48:56 8:11
9/15/2016 Run
Melrose Loop
 Easy 6.0 mi 49:00 8:14
3/13/2017 Run   Easy 6.0 mi 49:16 8:11
12/23/2016 Run   Easy 5.9 mi 49:33 8:26
12/22/2016 Run   Easy 5.9 mi 49:42 8:30
12/16/2016 Run
12/16/2016
 Easy 6.1 mi 49:50 8:11
8/23/2016 Run
Melrose Loop
 Easy 6.0 mi 50:00 8:24
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