| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
5.0 mi |
39:00 |
7:48 |
 |
| 4/9/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
4.9 mi |
39:00 |
7:58 |
|
| 4/10/2009 |
Run |
Apartment to Dump Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/11/2009 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
4.9 mi |
38:00 |
7:46 |
|
| 4/12/2009 |
Run |
Woodland Park |
Long |
10.8 mi |
1:20:00 |
7:27 |
|
| 4/13/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
5.0 mi |
39:00 |
7:48 |
|
| 4/14/2009 |
Run |
Town Loop/Vandenbusche Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/15/2009 |
Run |
Mt. Sac Track Trails |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/16/2009 |
Run |
Diamond Bar, CA |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 4/16/2009 |
Run |
Mt. Sac Track Area |
Warm Up/Cool Down |
5.2 mi |
41:00 |
7:54 |
|
| 4/17/2009 |
Run |
Mt. Sac Track Area/Neighborhoods |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 4/18/2009 |
Run |
Random |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/19/2009 |
Run |
Apartment to Dump Loop/7 Mile Loop/Town |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 4/20/2009 |
Run |
10 Mile Loop and Extra |
Easy |
10.3 mi |
1:11:00 |
6:54 |
|
| 4/21/2009 |
Run |
Dump to 8 Mile Loop |
Acceleration |
9.1 mi |
1:00:00 |
6:36 |
|
| 4/21/2009 |
Run |
WSC Track |
Strides |
1000.0 m |
2:29 |
4:00 |
|
| 4/21/2009 |
Run |
Lower Dump Loop |
Warm Up/Cool Down |
2.3 mi |
17:30 |
7:47 |
|
| 4/22/2009 |
Run |
Coaster/Ridge/Dead Baby/Bull Frog/Ridge/Chicken/Cemetery |
Secondary Long Run |
13.3 mi |
1:36:00 |
7:15 |
|
| 4/23/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 4/24/2009 |
Run |
Apartment to Brown House |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 4/25/2009 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2009 |
Run |
Hartman Rocks |
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 4/27/2009 |
Run |
Dump/Tower/Coaster/8 Mile Loop |
Easy |
10.3 mi |
1:11:00 |
6:56 |
|
| 4/28/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 4/29/2009 |
Run |
7 Mile, Chicken, Ridge, Dump, Town |
Secondary Long Run |
12.3 mi |
1:30:00 |
7:21 |
|
| 4/30/2009 |
Run |
To and From WSC Track |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 5/1/2009 |
Run |
10 Mile Loop Backwards |
Easy |
9.8 mi |
1:10:00 |
7:11 |
|
| 5/2/2009 |
Run |
7 Mile Loop, some Extra |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/3/2009 |
Run |
7 Mile Loop Backwards |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 5/4/2009 |
Run |
Alamosa |
Warm Up/Cool Down |
4.5 mi |
35:00 |
7:47 |
|
| 5/5/2009 |
Run |
Alamosa |
Warm Up/Cool Down |
4.5 mi |
35:00 |
7:47 |
|
| 5/6/2009 |
Run |
Contour/Rusty Car/Ridge/Chicken/Cemetery |
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 5/7/2009 |
Run |
9 Mile Loop and Extra |
Easy |
9.1 mi |
1:01:00 |
6:43 |
|
| 5/8/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
4.8 mi |
36:00 |
7:35 |
|
| 5/9/2009 |
Run |
Out and Back on Cemetery/Tomichi from Apartment |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/10/2009 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.3 mi |
41:00 |
7:45 |
|
| 5/11/2009 |
Run |
Dump to 7 Mile Loop |
Easy |
8.6 mi |
57:00 |
6:38 |
|
| 5/11/2009 |
Run |
WSC Track |
Strides |
800.0 m |
2:02 |
4:06 |
|
| 5/12/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
4.8 mi |
37:00 |
7:43 |
|
| 5/13/2009 |
Run |
9 Mile Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/14/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
4.8 mi |
36:00 |
7:30 |
|
| 5/15/2009 |
Run |
Out and Back on Cemetery/Tomichi from Apartment |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 5/16/2009 |
Run |
To and From Vanden |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 5/17/2009 |
Run |
Dump Loop to 7 Mile Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/17/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 5/18/2009 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
4.8 mi |
35:00 |
7:23 |
|
| 5/19/2009 |
Run |
Out and Back on Cemetery/Tomichi from Apartment |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 6/1/2009 |
Run |
Apartment to Brown House |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 6/2/2009 |
Run |
Dump Loop, Warm up Loop |
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 6/2/2009 |
Run |
WSC Track |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 6/3/2009 |
Run |
8 Mile Loop |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/4/2009 |
Run |
Track Warm up Loop, Dump Loop |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 6/4/2009 |
Run |
WSC Track |
Easy |
800.0 m |
2:12 |
4:26 |
|
| 6/5/2009 |
Run |
7 Mile Loop Backwards |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 6/6/2009 |
Run |
Apartment to Coaster, Down Ridge |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 6/7/2009 |
Run |
Hartman Rocks |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 6/8/2009 |
Run |
9 Mile Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/8/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/9/2009 |
Run |
Dump Loop, Tower, Coaster, 7 Mile, some on Track |
Easy |
10.1 mi |
1:07:00 |
6:39 |
|
| 6/10/2009 |
Run |
Dump to 7 Mile Loop |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 6/10/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/11/2009 |
Run |
Apartment to 7 Mile Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/12/2009 |
Run |
Apartment to 7 Mile Loop Backwards |
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 6/12/2009 |
Run |
WSC Track |
Strides |
800.0 m |
2:36 |
5:14 |
|
| 6/13/2009 |
Run |
Dump to 7 Mile Loop and Home |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/14/2009 |
Run |
Mill Creek - Lowline Trail |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 6/15/2009 |
Run |
Contour to Brown House and Extra |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 6/16/2009 |
Run |
10 Mile Loop |
Acceleration |
9.5 mi |
1:01:30 |
6:29 |
|
| 6/17/2009 |
Run |
7 Mile, Chicken, Ridge, Extra |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 6/18/2009 |
Run |
Dump to 7 Mile and Extra |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 6/19/2009 |
Run |
Woodland Park |
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 6/20/2009 |
Run |
Woodland Park |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/21/2009 |
Run |
Woodland Park |
Long |
13.8 mi |
1:40:00 |
7:17 |
|
| 6/22/2009 |
Run |
Continental Divide/Monarch Crest Trail |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/23/2009 |
Run |
Dump to 8 Mile Loop and Extra |
Acceleration |
9.8 mi |
1:05:00 |
6:40 |
|
| 6/24/2009 |
Run |
Hartman Rocks |
Secondary Long Run |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/25/2009 |
Run |
10 Mile Loop Backwards Bunk |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/26/2009 |
Run |
8 Mile Loop |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 6/27/2009 |
Run |
Hartman Rocks |
Easy |
10.3 mi |
1:14:00 |
7:14 |
|
| 6/28/2009 |
Run |
Beaver Creek Out and Back |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 6/29/2009 |
Run |
10 Mile Loop Bunk Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/30/2009 |
Run |
Dump, Ridge, Coaster, Tomichi Loop |
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 7/1/2009 |
Run |
Three Amigos |
Secondary Long Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/2/2009 |
Run |
7 Mile Loop and Dump Loop Extra |
Easy |
10.8 mi |
1:15:00 |
6:59 |
|
| 7/3/2009 |
Run |
8 Mile Loop |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 7/4/2009 |
Run |
Hartman Rocks |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/5/2009 |
Run |
Mill Creek |
Long |
14.5 mi |
1:50:00 |
7:36 |
|
| 7/6/2009 |
Run |
10 Mile Loop and Extra |
Easy |
10.1 mi |
1:11:00 |
7:02 |
|
| 7/7/2009 |
Run |
Dump to 8 Mile and Extra |
Acceleration |
9.3 mi |
1:00:00 |
6:30 |
|
| 7/7/2009 |
Run |
Towards Vandenbusche Loop |
Shakeout |
3.1 mi |
25:00 |
8:04 |
|
| 7/8/2009 |
Run |
Hartman Rocks |
Secondary Long Run |
12.5 mi |
1:31:00 |
7:17 |
|
| 7/9/2009 |
Run |
Dump to 8 Mile Loop |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/10/2009 |
Run |
8 Mile Loop |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 7/10/2009 |
Run |
WSC Track |
Strides |
800.0 m |
2:35 |
5:12 |
|
| 7/11/2009 |
Run |
Contour, Rusty Car, Coaster, Cemetery, Brownhouse |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/12/2009 |
Run |
Continental Divide/Monarch Crest Trail |
Long |
15.5 mi |
2:13:00 |
8:35 |
|
| 7/13/2009 |
Run |
10 Mile Loop and Extra |
Easy |
11.1 mi |
1:16:00 |
6:51 |
|
| 7/13/2009 |
Run |
WSC Track |
Strides |
800.0 m |
2:07 |
4:16 |
|
| 7/14/2009 |
Run |
Town |
Shakeout |
4.5 mi |
34:00 |
7:34 |
|
| 7/15/2009 |
Run |
Contour, Chicken, Ridge, Dump |
Secondary Long Run |
12.5 mi |
1:30:00 |
7:12 |
|